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Sun 17th Oct 2021 at 10:00am by tommy_b

Run > General
  • Time
    2:09:28
  • Miles
    12.29
  • Min/mi
    10:32
  • Pacing
    62.1%
  • WAVA
    42.54
  • Stride(cm)
    100
  • Cals
    2140
  • Cadence
    153
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1527
  • Asc(m)
    611
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 142/160bpm [1321b/mi] 162cal
2) 1m - 8:52(8:52/m) 147/156bpm [1305b/mi] 164cal
3) 1m - 9:04(9:04/m) 149/156bpm [1351b/mi] 165cal
4) 1m - 12:46(12:46/m) 143/153bpm [1825b/mi] 223cal
5) 1m - 11:18(11:18/m) 145/159bpm [1638b/mi] 188cal
6) 1m - 12:05(12:05/m) 145/154bpm [1751b/mi] 202cal
7) 1m - 11:06(11:06/m) 146/163bpm [1619b/mi] 182cal
8) 1m - 11:07(11:07/m) 141/169bpm [1567b/mi] 159cal
9) 1m - 10:49(10:49/m) 140/167bpm [1513b/mi] 156cal
10) 1m - 10:55(10:55/m) 146/155bpm [1593b/mi] 175cal
11) 1m - 10:41(10:41/m) 142/152bpm [1516b/mi] 158cal
12) 1m - 9:18(9:18/m) 151/163bpm [1404b/mi] 163cal
13) 0.29m - 2:12(7:37/m) 159/164bpm [1210b/mi] 43cal
9:18 8:52 9:04 12:46 11:18 12:05 11:06 11:07 10:49 10:55 10:41 9:18 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 137 81-160 1289 163 136-174 32/51
1.00 9:17 4:35 9:10 147 139-157 1348 163 160-182 33/49
1.50 13:40 4:23 8:46 144 137-152 1261 162 128-190 25/22
2.00 18:10 4:30 8:59 149 143-156 1340 162 158-168 36/36
2.50 22:50 4:40 9:19 149 145-156 1389 163 154-172 20/19
3.00 27:14 4:24 8:48 148 143-154 1303 163 62-170 61/15
3.50 33:49 6:36 13:11 146 137-153 1925 135 88-242 22/56
4.00 40:00 6:10 12:21 140 127-150 1728 156 38-180 31/21
4.50 46:09 6:09 12:18 146 123-159 1796 139 84-164 44/10
5.00 51:17 5:09 10:17 144 136-154 1482 156 98-168 31/42
5.50 58:21 7:04 14:08 145 129-154 2049 131 94-174 47/18
6.00 1:03:22 5:00 10:01 146 138-152 1462 163 104-238 25/24
6.50 1:08:30 5:08 10:16 145 132-156 1488 157 112-170 40/35
7.00 1:14:27 5:57 11:55 147 141-163 1751 136 98-172 38/28
7.50 1:19:08 4:41 9:21 148 138-169 1384 161 108-232 22/47
8.00 1:25:34 6:27 12:53 136 109-149 1752 155 92-170 14/46
8.50 1:31:44 6:10 12:20 136 111-151 1676 143 104-242 19/37
9.00 1:36:23 4:39 9:18 145 134-167 1348 161 118-168 29/21
9.50 1:41:12 4:50 9:39 145 139-152 1400 159 92-232 17/37
10.00 1:47:17 6:05 12:10 147 135-155 1789 138 86-172 27/11
10.50 1:53:09 5:51 11:43 139 119-152 1628 152 82-210 38/45
11.00 1:57:58 4:49 9:38 146 139-150 1407 164 158-178 31/39
11.50 2:02:47 4:49 9:38 150 142-163 1444 162 104-242 24/16
12.00 2:07:16 4:29 8:58 153 148-160 1373 164 112-172 14/26
12.29 2:09:28 2:12 7:38 159 154-164 1214 165 160-172 28/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 7.3% 12:57
    39 8.8% 17:39
    31 25.5% 20:28
    28 7.5% 10:54
    22 8.4% 14:44
    21 6.5% 8:40

  • Cadence Distribution

    153 avge / 242 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 163 11.1 1:42:17 9:15
    Walk 18.1 108 1.2 23:25 19:04
    Still 2.9 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 40.80% More
    800m 4:12 8:27 40.98% More
    1km 5:15 8:26 43.04% More
    Mile 8:39 8:39 45.04% More
    5k 28:31 9:11 46.43% More
    5 miles 51:13 10:15 42.00% More
    10k 1:05:10 10:29 41.25% More
    10 miles 1:47:13 10:43 41.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 42.97
    5km 30:08 9:42 43.94
    5M 49:54 9:59 43.10
    10km 1:02:50 10:07 42.78
    10M 1:44:03 10:24 42.67
    Half 2:18:32 10:35 42.08
    20M 3:36:56 10:51 42.58
    Mara 4:48:49 11:01 42.64
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