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Sun 17th Oct 2021 at 8:38am by Pathtower

Run > General
  • Time
    1:41:14
  • Miles
    13.08
  • Min/mi
    7:44
  • Pacing
    94.4%
  • WAVA
    62.87
  • Stride(cm)
    112
  • Cals
    1688
  • Watts
    342
  • Cadence
    185
  • BPM
    172
  • %MHR
    86.2
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:50(7:41/m) 163/171bpm [1252b/mi] 92/95rpm 351/387W 7.81/8.69mph
2) 0.5m - 3:52(7:46/m) 169/172bpm [1311b/mi] 93/95rpm 335/381W 7.73/8.94mph
3) 0.5m - 3:53(7:46/m) 172/174bpm [1335b/mi] 92/94rpm 346/380W 7.72/8.28mph
4) 0.5m - 3:53(7:48/m) 173/176bpm [1348b/mi] 92/95rpm 337/373W 7.7/8.15mph
5) 0.5m - 3:55(7:52/m) 173/177bpm [1360b/mi] 92/94rpm 338/389W 7.63/8.64mph
6) 0.5m - 3:51(7:42/m) 174/177bpm [1339b/mi] 92/94rpm 347/398W 7.79/8.32mph
7) 0.5m - 3:49(7:40/m) 174/177bpm [1333b/mi] 93/95rpm 338/377W 7.84/9.03mph
8) 0.5m - 3:56(7:53/m) 175/179bpm [1380b/mi] 91/94rpm 350/491W 7.61/10.96mph
9) 0.5m - 4:00(8:00/m) 173/176bpm [1385b/mi] 91/92rpm 321/381W 7.49/8.64mph
10) 0.5m - 3:47(7:34/m) 174/178bpm [1318b/mi] 92/95rpm 363/421W 7.93/9.18mph
11) 0.5m - 3:44(7:29/m) 175/179bpm [1309b/mi] 93/95rpm 348/393W 8.01/8.93mph
12) 0.5m - 3:52(7:44/m) 172/175bpm [1330b/mi] 92/94rpm 346/376W 7.76/8.42mph
13) 0.5m - 3:50(7:42/m) 170/173bpm [1308b/mi] 92/95rpm 338/360W 7.8/8.15mph
14) 0.5m - 3:54(7:49/m) 170/173bpm [1329b/mi] 92/92rpm 339/376W 7.67/8.51mph
15) 0.5m - 3:55(7:51/m) 171/173bpm [1342b/mi] 92/92rpm 342/376W 7.64/8.48mph
16) 0.5m - 3:54(7:48/m) 170/174bpm [1327b/mi] 92/94rpm 339/372W 7.69/8.84mph
17) 0.5m - 3:49(7:40/m) 171/174bpm [1310b/mi] 93/95rpm 343/406W 7.83/9.63mph
18) 0.5m - 3:51(7:42/m) 169/175bpm [1302b/mi] 93/93rpm 342/391W 7.79/9.13mph
19) 0.5m - 3:55(7:50/m) 173/177bpm [1356b/mi] 93/95rpm 351/405W 7.66/8.79mph
20) 0.5m - 3:49(7:40/m) 172/175bpm [1317b/mi] 93/95rpm 340/378W 7.84/8.99mph
21) 0.5m - 3:43(7:27/m) 173/175bpm [1289b/mi] 93/95rpm 346/386W 8.05/9.16mph
22) 0.5m - 3:56(7:52/m) 173/175bpm [1362b/mi] 93/95rpm 337/375W 7.62/8.49mph
23) 0.5m - 3:57(7:55/m) 173/176bpm [1370b/mi] 93/95rpm 331/398W 7.58/8.88mph
24) 0.5m - 4:01(8:04/m) 174/176bpm [1402b/mi] 93/95rpm 337/434W 7.45/9.94mph
25) 0.5m - 3:47(7:36/m) 176/179bpm [1336b/mi] 94/99rpm 354/434W 7.9/10.31mph
26) 0.5m - 3:47(7:36/m) 178/179bpm [1351b/mi] 94/97rpm 346/392W 7.91/8.91mph
3:50 3:52 3:53 3:53 3:55 3:51 3:49 3:56 4:00 3:47 3:44 3:52 3:50 3:54 3:55 3:54 3:49 3:51 3:55 3:49 3:43 3:56 3:57 4:01 3:47 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:52 3:52 7:43 163 124-171 1259 184 110-190 351 242-386 6/0
1.00 7:45 3:53 7:46 169 167-172 1312 185 182-190 334 292-380 1/8
1.50 11:38 3:53 7:46 172 168-174 1335 184 172-186 346 302-380 3/0
2.00 15:32 3:54 7:48 173 168-176 1351 185 184-190 336 242-372 4/4
2.50 19:27 3:56 7:51 173 171-177 1359 185 178-188 338 298-388 0/1
3.00 23:18 3:51 7:42 174 171-177 1339 184 182-188 346 318-398 2/0
3.50 27:08 3:50 7:40 174 171-177 1334 186 182-190 338 302-376 2/5
4.00 31:05 3:56 7:53 175 171-179 1378 183 176-188 350 220-490 5/3
4.50 35:05 4:00 8:01 173 171-176 1385 183 176-184 320 262-380 3/6
5.00 38:52 3:47 7:34 174 172-178 1317 184 176-190 363 308-420 3/0
5.50 42:36 3:45 7:29 175 171-179 1311 186 172-190 347 312-392 2/5
6.00 46:28 3:52 7:44 172 169-175 1330 185 182-188 345 320-376 3/0
6.50 50:19 3:51 7:42 170 167-173 1308 184 182-190 338 312-360 1/2
7.00 54:14 3:54 7:49 170 168-173 1328 184 182-184 339 308-376 3/0
7.50 58:09 3:56 7:51 171 168-173 1342 184 182-184 341 302-376 2/0
8.00 1:02:03 3:54 7:48 170 166-174 1327 184 180-184 339 302-372 5/5
8.50 1:05:53 3:50 7:40 171 167-174 1311 185 182-190 343 280-406 2/4
9.00 1:09:45 3:51 7:43 169 165-175 1303 185 182-186 342 286-390 2/5
9.50 1:13:39 3:55 7:50 173 170-177 1354 185 182-190 351 290-404 8/1
10.00 1:17:29 3:49 7:39 172 170-175 1316 185 182-190 340 302-378 0/0
10.50 1:21:13 3:44 7:28 173 166-175 1290 187 186-190 346 290-386 0/5
11.00 1:25:09 3:56 7:53 173 171-175 1362 185 184-190 336 272-374 2/2
11.50 1:29:06 3:57 7:54 173 171-176 1367 185 170-190 330 270-398 0/2
12.00 1:33:08 4:02 8:04 174 172-176 1404 185 182-190 337 208-434 3/3
12.50 1:36:56 3:48 7:36 177 175-179 1345 188 184-198 354 280-434 0/2
13.00 1:40:44 3:47 7:35 178 176-179 1350 188 186-192 346 282-392 1/1
13.08 1:41:14 30 6:40 181 178-184 1207 197 194-200 389 374-398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 13.1 1:41:12 7:45
    Walk 0.0 126 0 2 6:10

  • Power Distribution

    342W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.22% More
    800m 3:40 7:23 51.89% More
    1km 4:37 7:26 54.16% More
    Mile 7:31 7:31 57.31% More
    5k 23:50 7:40 60.33% More
    5 miles 38:33 7:43 60.75% More
    10k 47:45 7:41 61.18% More
    10 miles 1:17:17 7:44 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.88
    5km 22:04 7:06 65.15
    5M 36:32 7:18 64.09
    10km 45:59 7:24 63.54
    10M 1:16:10 7:37 62.93
    Half 1:41:24 7:44 62.35
    20M 2:38:47 7:56 62.23
    Mara 3:31:24 8:04 62.45

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