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Sun 17th Oct 2021 at 9:38am by gcwenn

Run > Race
  • Time
    54:00
  • Miles
    6.21
  • Min/mi
    8:42
  • Pacing
    92.9%
  • WAVA
    57.38
  • Stride(cm)
    98
  • Cals
    874
  • Cadence
    189
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1320
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 127/138bpm [1062b/mi] 109cal 96/100rpm 7.17/0mph
2) 1m - 8:37(8:37/m) 143/159bpm [1232b/mi] 128cal 94/96rpm 6.96/0mph
3) 1m - 8:38(8:38/m) 158/164bpm [1364b/mi] 145cal 93/96rpm 6.95/0mph
4) 1m - 8:46(8:46/m) 164/172bpm [1436b/mi] 158cal 94/98rpm 6.85/0mph
5) 1m - 8:45(8:45/m) 163/174bpm [1426b/mi] 155cal 93/98rpm 6.86/0mph
6) 1m - 8:58(8:58/m) 157/166bpm [1407b/mi] 147cal 94/98rpm 6.7/0mph
7) 0.21m - 1:56(9:02/m) 159/166bpm [1437b/mi] 32cal 94/96rpm 6.64/0mph
8:22 8:37 8:38 8:46 8:45 8:58 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 119 85-135 1010 197 188-200 2/4
0.50 4:10 2:03 8:12 131 126-134 1074 192 190-196 4/0
0.75 6:13 2:03 8:12 129 121-138 1058 191 188-192 4/4
1.00 8:18 2:04 8:18 131 128-136 1087 191 188-194 4/2
1.25 10:24 2:06 8:25 135 132-138 1137 190 188-192 4/2
1.50 12:37 2:13 8:50 133 130-135 1176 188 186-190 2/1
1.75 14:45 2:08 8:33 149 134-159 1274 189 186-192 2/0
2.00 16:55 2:10 8:38 155 153-157 1339 187 184-190 1/1
2.25 19:02 2:07 8:29 157 154-162 1332 187 180-192 2/1
2.50 21:14 2:12 8:49 157 154-161 1383 187 184-192 5/3
2.75 23:22 2:08 8:31 159 156-161 1355 186 184-188 1/1
3.00 25:32 2:10 8:42 160 157-163 1392 187 184-188 1/3
3.25 27:52 2:20 9:19 160 153-168 1490 183 116-196 2/2
3.50 29:59 2:07 8:27 165 161-168 1394 193 190-196 0/2
3.75 32:10 2:11 8:45 164 160-170 1435 188 186-190 4/2
4.00 34:18 2:08 8:32 168 164-172 1433 188 186-192 1/3
4.25 36:25 2:07 8:29 167 161-173 1418 188 184-192 0/2
4.50 38:40 2:15 9:00 164 161-167 1477 184 116-190 5/2
4.75 40:58 2:17 9:09 163 153-173 1491 186 134-194 1/3
5.00 43:03 2:05 8:22 159 156-164 1330 193 190-196 1/4
5.25 45:16 2:13 8:51 159 155-166 1408 189 186-194 1/2
5.50 47:36 2:20 9:19 157 149-162 1463 184 130-194 2/3
5.75 49:48 2:12 8:49 156 151-160 1375 192 186-196 4/4
6.00 52:00 2:13 8:50 155 152-158 1369 188 184-190 1/4
6.22 54:00 2:00 8:59 160 155-166 1438 187 184-192 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 189 6.2 53:10 8:38
    Walk 1.5 127 0.1 50 13:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.09% More
    800m 4:01 8:05 50.36% More
    1km 5:02 8:06 52.86% More
    Mile 8:10 8:10 56.23% More
    5k 26:35 8:33 57.24% More
    5 miles 42:56 8:35 57.83% More
    10k 53:56 8:41 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.07
    5km 25:34 8:14 59.50
    5M 42:44 8:33 58.11
    10km 54:02 8:42 57.41
    10M 1:30:20 9:02 56.42
    Half 2:00:55 9:14 55.65
    20M 3:10:58 9:33 55.15
    Mara 4:15:38 9:45 55.11
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