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Sun 17th Oct 2021 at 9:37am by Minimag

Run > Race
  • Time
    1:53:22
  • Miles
    13.15
  • Min/mi
    8:37
  • Pacing
    94.5%
  • WAVA
    60.63
  • Stride(cm)
    101
  • Cals
    1349
  • Cadence
    184
  • BPM
    167
  • %MHR
    91
  • B/mi
    1443
  • Asc(m)
    472
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 122/150bpm [1392b/mi] 55cal
2) 0.62m - 5:22(8:38/m) 148/170bpm [1278b/mi] 57cal
3) 0.62m - 5:21(8:37/m) 159/168bpm [1369b/mi] 61cal
4) 0.62m - 5:15(8:26/m) 163/166bpm [1376b/mi] 61cal
5) 0.62m - 5:15(8:27/m) 165/171bpm [1394b/mi] 62cal
6) 0.62m - 5:14(8:26/m) 165/170bpm [1391b/mi] 61cal
7) 0.62m - 5:21(8:37/m) 165/168bpm [1422b/mi] 63cal
8) 0.62m - 5:17(8:30/m) 167/172bpm [1419b/mi] 62cal
9) 0.62m - 5:14(8:25/m) 168/176bpm [1413b/mi] 62cal
10) 0.62m - 5:19(8:33/m) 168/174bpm [1436b/mi] 63cal
11) 0.62m - 5:33(8:55/m) 166/170bpm [1481b/mi] 64cal
12) 0.62m - 5:13(8:24/m) 169/178bpm [1418b/mi] 62cal
13) 0.62m - 5:26(8:44/m) 169/182bpm [1476b/mi] 65cal
14) 0.62m - 5:15(8:26/m) 165/173bpm [1392b/mi] 58cal
15) 0.62m - 5:29(8:49/m) 166/172bpm [1464b/mi] 61cal
16) 0.62m - 5:24(8:41/m) 170/180bpm [1475b/mi] 64cal
17) 0.62m - 5:19(8:33/m) 172/182bpm [1470b/mi] 64cal
18) 0.62m - 5:31(8:52/m) 168/178bpm [1491b/mi] 63cal
19) 0.62m - 5:23(8:40/m) 175/181bpm [1517b/mi] 66cal
20) 0.62m - 5:36(9:01/m) 182/197bpm [1642b/mi] 74cal
21) 0.62m - 5:34(8:57/m) 178/185bpm [1594b/mi] 71cal
22) 0.26m - 2:11(8:16/m) 186/197bpm [1538b/mi] 30cal
7:05 5:22 5:21 5:15 5:15 5:14 5:21 5:17 5:14 5:19 5:33 5:13 5:26 5:15 5:29 5:24 5:19 5:31 5:23 5:36 5:34 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 141 133-150 1193 187 184-192 9/7
1.00 8:42 4:29 8:57 146 141-155 1307 187 182-192 7/9
1.50 12:50 4:08 8:16 157 148-169 1298 187 182-192 8/7
2.00 17:06 4:16 8:32 163 161-166 1390 186 182-188 10/10
2.50 21:19 4:13 8:25 163 161-165 1373 186 180-190 14/15
3.00 25:35 4:16 8:32 166 162-171 1416 185 182-188 9/11
3.50 29:48 4:13 8:26 165 162-169 1392 185 182-188 35/35
4.00 34:03 4:15 8:30 165 162-167 1402 184 180-188 35/42
4.50 38:22 4:20 8:39 168 164-172 1454 184 180-188 48/46
5.00 42:36 4:13 8:27 167 163-175 1410 185 182-190 35/43
5.50 46:48 4:12 8:25 168 163-176 1413 185 182-192 45/40
6.00 51:05 4:17 8:34 168 165-174 1438 185 182-188 29/29
6.50 55:31 4:26 8:53 166 161-170 1473 184 180-188 33/32
7.00 59:48 4:17 8:33 168 162-173 1437 184 178-190 41/36
7.50 1:04:02 4:14 8:29 168 161-178 1424 185 174-188 37/46
8.00 1:08:30 4:28 8:56 170 163-182 1517 183 178-188 32/30
8.50 1:12:39 4:10 8:20 165 156-171 1374 187 184-188 26/29
9.00 1:17:01 4:21 8:42 165 155-172 1436 185 180-188 42/35
9.50 1:21:24 4:24 8:48 168 163-174 1478 184 180-188 28/32
10.00 1:25:48 4:24 8:47 173 167-182 1521 183 178-188 33/30
10.50 1:29:57 4:08 8:17 172 168-178 1425 184 182-188 34/35
11.00 1:34:28 4:32 9:03 167 160-174 1513 181 174-184 18/25
11.50 1:38:47 4:18 8:37 174 169-180 1499 181 176-186 25/23
12.00 1:43:17 4:30 9:01 182 173-197 1641 181 176-186 25/29
12.50 1:47:45 4:28 8:56 178 173-185 1589 182 178-186 15/10
13.00 1:52:11 4:26 8:52 179 173-185 1588 180 94-186 23/27
13.15 1:53:22 1:11 8:05 192 186-197 1551 185 182-186 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 8:52

  • Cadence Distribution

    184 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13.1 1:53:13 8:37
    Walk 0.1 94 0 9 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.16% More
    800m 4:05 8:13 49.93% More
    1km 5:09 8:17 52.12% More
    Mile 8:20 8:20 55.56% More
    5k 26:15 8:27 58.43% More
    5 miles 42:22 8:28 59.12% More
    10k 52:55 8:31 59.15% More
    10 miles 1:25:41 8:34 60.03% More
    Half 1:53:00 8:38 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.71
    5km 25:01 8:03 61.32
    5M 41:11 8:14 60.82
    10km 51:42 8:19 60.53
    10M 1:25:06 8:31 60.44
    Half 1:52:55 8:37 60.15
    20M 2:55:52 8:48 60.46
    Mara 3:53:20 8:54 60.96
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