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Sun 17th Oct 2021 at 10:11am by chriscou

Run > General
  • Time
    1:21:49
  • Miles
    10.11
  • Min/mi
    8:06
  • Pacing
    92.2%
  • WAVA
    60.33
  • Stride(cm)
    115
  • Cals
    1230
  • Cadence
    172
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1335
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 141/147bpm [1069b/mi] 64cal
2) 0.62m - 4:46(7:41/m) 151/154bpm [1160b/mi] 68cal
3) 0.62m - 4:43(7:36/m) 156/160bpm [1184b/mi] 69cal
4) 0.62m - 4:37(7:25/m) 161/165bpm [1195b/mi] 70cal
5) 0.62m - 4:44(7:36/m) 163/166bpm [1240b/mi] 72cal
6) 0.62m - 4:46(7:40/m) 166/169bpm [1272b/mi] 73cal
7) 0.62m - 4:49(7:45/m) 169/174bpm [1310b/mi] 76cal
8) 0.62m - 4:50(7:46/m) 170/174bpm [1321b/mi] 76cal
9) 0.62m - 4:47(7:42/m) 171/174bpm [1317b/mi] 75cal
10) 0.62m - 5:01(8:04/m) 169/173bpm [1363b/mi] 78cal
11) 0.62m - 5:02(8:06/m) 170/173bpm [1377b/mi] 77cal
12) 0.62m - 5:20(8:34/m) 169/172bpm [1449b/mi] 81cal
13) 0.62m - 5:18(8:32/m) 168/171bpm [1432b/mi] 79cal
14) 0.62m - 5:29(8:49/m) 170/173bpm [1498b/mi] 83cal
15) 0.62m - 5:38(9:03/m) 170/173bpm [1540b/mi] 84cal
16) 0.62m - 5:45(9:16/m) 169/174bpm [1566b/mi] 83cal
17) 0.17m - 1:33(9:04/m) 169/173bpm [1531b/mi] 22cal
4:43 4:46 4:43 4:37 4:44 4:46 4:49 4:50 4:47 5:01 5:02 5:20 5:18 5:29 5:38 5:45 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 140 111-146 1064 172 106-178 7/7
1.00 7:37 3:49 7:38 149 146-152 1138 171 168-176 8/5
1.50 11:26 3:49 7:37 154 151-157 1173 172 164-178 6/7
2.00 15:12 3:46 7:33 157 155-162 1185 174 168-178 9/9
2.50 18:55 3:43 7:26 161 159-165 1197 173 168-180 6/7
3.00 22:41 3:46 7:31 162 158-166 1219 173 164-178 10/10
3.50 26:34 3:53 7:46 166 162-169 1289 175 168-180 10/9
4.00 30:24 3:50 7:41 167 163-170 1282 174 168-178 10/11
4.50 34:15 3:51 7:41 170 167-174 1307 174 164-180 11/9
5.00 38:10 3:55 7:51 170 167-174 1334 174 170-178 8/10
5.50 42:00 3:49 7:39 170 167-174 1300 174 162-178 8/8
6.00 46:00 4:00 8:00 170 165-173 1360 175 170-180 10/11
6.50 50:05 4:05 8:10 170 167-173 1389 175 168-178 13/12
7.00 54:09 4:04 8:08 170 166-172 1382 174 168-180 8/7
7.50 58:30 4:21 8:43 169 164-172 1473 171 164-178 8/7
8.00 1:02:44 4:14 8:28 168 165-171 1422 171 162-176 10/10
8.50 1:07:05 4:21 8:43 169 163-173 1472 171 164-176 13/12
9.00 1:11:35 4:29 8:59 170 167-173 1526 173 166-180 16/16
9.50 1:16:07 4:32 9:05 170 166-172 1544 170 164-180 16/15
10.00 1:20:45 4:38 9:15 169 164-174 1564 166 162-174 10/12
10.11 1:21:49 1:04 9:27 169 164-173 1597 156 98-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 10.1 1:21:36 8:05
    Walk 0.3 100 0 13 22:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.00% More
    800m 3:39 7:21 53.12% More
    1km 4:35 7:23 55.54% More
    Mile 7:26 7:26 58.90% More
    5k 23:32 7:34 62.07% More
    5 miles 38:09 7:38 62.38% More
    10k 47:44 7:41 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.16
    5km 23:25 7:32 62.37
    5M 38:47 7:45 61.37
    10km 48:50 7:52 60.84
    10M 1:20:52 8:05 60.30
    Half 1:47:40 8:13 59.76
    20M 2:48:37 8:26 59.66
    Mara 3:44:30 8:34 59.88

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