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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sun 17th Oct 2021 at 8:34am by LiamS76

Run > Race
  • Time
    1:32:26
  • Miles
    13.13
  • Min/mi
    7:02
  • Pacing
    93.5%
  • WAVA
    66.82
  • Stride(cm)
    129
  • Cals
    1543
  • Cadence
    177
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cambridge half

Split Summary
===
1) 1m - 6:45(6:46/m) 91/98rpm 8.88/9.57mph
2) 1m - 6:35(6:36/m) 91/95rpm 9.1/9.82mph
3) 1m - 6:45(6:45/m) 89/91rpm 8.88/9.76mph
4) 1m - 7:05(7:06/m) 89/95rpm 8.46/9.23mph
5) 1m - 7:06(7:06/m) 88/91rpm 8.45/9.35mph
6) 1m - 7:14(7:14/m) 88/93rpm 8.29/8.82mph
7) 1m - 7:00(7:01/m) 88/89rpm 8.56/9.07mph
8) 1m - 7:16(7:16/m) 88/89rpm 8.26/8.64mph
9) 1m - 7:03(7:04/m) 88/89rpm 8.5/8.95mph
10) 1m - 7:15(7:15/m) 88/89rpm 8.27/8.95mph
11) 1m - 7:00(7:01/m) 87/89rpm 8.56/9.07mph
12) 1m - 7:20(7:21/m) 88/89rpm 8.17/8.89mph
13) 1m - 7:20(7:21/m) 87/92rpm 8.16/8.89mph
6:45 6:35 6:45 7:05 7:06 7:14 7:00 7:16 7:03 7:15 7:00 7:20 7:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 182 92-184 6/1
1.00 6:44 3:16 6:32 184 180-196 9/6
1.50 10:05 3:20 6:41 182 168-190 3/8
2.00 13:19 3:15 6:29 181 176-184 5/5
2.50 16:39 3:20 6:40 178 176-180 3/2
3.00 20:04 3:25 6:50 178 176-180 4/2
3.50 23:33 3:29 6:57 179 176-190 4/14
4.00 27:10 3:37 7:14 178 156-184 13/7
4.50 30:47 3:37 7:15 177 170-178 4/10
5.00 34:16 3:28 6:57 177 176-182 11/12
5.50 37:52 3:37 7:14 177 176-180 12/0
6.00 41:29 3:37 7:13 176 176-178 6/3
6.50 44:58 3:29 6:58 174 170-178 6/3
7.00 48:30 3:32 7:04 177 176-178 1/4
7.50 52:10 3:40 7:20 176 176-178 1/4
8.00 55:45 3:35 7:10 176 172-178 8/3
8.50 59:18 3:32 7:05 176 170-178 1/3
9.00 1:02:49 3:31 7:02 176 166-178 3/9
9.50 1:06:29 3:41 7:22 176 168-178 5/2
10.00 1:10:03 3:34 7:08 176 176-178 13/0
10.50 1:13:36 3:33 7:05 174 170-178 2/7
11.00 1:17:03 3:27 6:55 175 170-178 0/11
11.50 1:20:33 3:29 6:59 176 162-178 3/6
12.00 1:24:23 3:50 7:41 176 172-178 8/11
12.50 1:28:02 3:39 7:17 176 170-184 7/5
13.00 1:31:44 3:42 7:25 174 170-178 4/6
13.12 1:32:24 40 5:22 179 170-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 7:08
    12 1.7% 7:10

  • Cadence Distribution

    177 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.1 1:32:22 7:02
    Walk 0.0 115 0 2 6:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.57% More
    800m 3:11 6:25 57.71% More
    1km 4:00 6:27 60.38% More
    Mile 6:33 6:33 63.49% More
    5k 20:43 6:40 67.28% More
    5 miles 34:14 6:51 66.24% More
    10k 42:57 6:55 65.84% More
    10 miles 1:10:01 7:00 66.20% More
    Half 1:32:12 7:02 66.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.88
    5km 20:04 6:28 69.46
    5M 33:13 6:39 68.25
    10km 41:49 6:44 67.62
    10M 1:09:15 6:56 66.94
    Half 1:32:13 7:02 66.28
    20M 2:24:24 7:13 66.09
    Mara 3:12:15 7:20 66.29
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