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Sun 17th Oct 2021 at 9:05am by WayHand

Run > General
  • Time
    1:02:59
  • Miles
    6.27
  • Min/mi
    10:03
  • Pacing
    92.8%
  • WAVA
    48.03
  • Stride(cm)
    99
  • Cals
    888
  • Cadence
    162
  • BPM
    135
  • %MHR
    76.1
  • B/mi
    1360
  • Asc(m)
    368
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 124/131bpm [1245b/mi] 83cal 5.98/6.64mph
2) 0.62m - 6:13(10:01/m) 135/144bpm [1352b/mi] 94cal 5.99/6.35mph
3) 0.62m - 5:59(9:38/m) 137/144bpm [1320b/mi] 91cal 6.23/6.68mph
4) 0.62m - 6:08(9:52/m) 140/150bpm [1381b/mi] 95cal 6.08/6.53mph
5) 0.62m - 6:09(9:53/m) 137/144bpm [1355b/mi] 90cal 6.07/6.41mph
6) 0.62m - 6:08(9:52/m) 135/145bpm [1333b/mi] 85cal 6.08/6.49mph
7) 0.62m - 6:32(10:30/m) 134/142bpm [1408b/mi] 85cal 5.71/6.49mph
8) 0.62m - 6:26(10:21/m) 134/143bpm [1386b/mi] 82cal 5.8/6.18mph
9) 0.62m - 6:29(10:26/m) 136/140bpm [1419b/mi] 85cal 5.75/6.01mph
10) 0.62m - 6:16(10:05/m) 142/148bpm [1431b/mi] 91cal 5.95/6.82mph
11) 0.06m - 25(7:28/m) 150/153bpm [1121b/mi] 7cal 8.03/8.6mph
6:14 6:13 5:59 6:08 6:09 6:08 6:32 6:26 6:29 6:16 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 119 93-126 1206 163 116-170 14/16
0.50 5:01 2:29 9:57 128 124-131 1273 164 160-174 17/13
0.75 7:27 2:26 9:44 131 127-137 1274 163 160-170 14/11
1.00 9:56 2:29 9:56 133 129-137 1322 162 158-166 13/11
1.25 12:33 2:36 10:26 137 126-144 1429 160 156-164 9/20
1.50 15:04 2:32 10:07 136 126-142 1375 162 158-166 20/9
1.75 17:24 2:19 9:17 136 131-141 1264 164 160-168 14/17
2.00 19:45 2:22 9:27 139 135-144 1315 163 160-168 18/17
2.25 22:13 2:28 9:52 138 135-142 1361 162 158-166 16/12
2.50 24:43 2:29 9:58 143 134-150 1425 161 156-164 15/17
2.75 27:07 2:24 9:35 136 130-144 1303 162 156-164 25/29
3.00 29:38 2:31 10:05 138 135-143 1392 162 158-170 26/12
3.25 32:11 2:33 10:11 135 127-140 1374 161 156-166 23/42
3.50 34:38 2:28 9:51 137 128-145 1349 162 158-168 38/33
3.75 37:07 2:29 9:55 135 130-143 1339 161 158-166 45/25
4.00 39:33 2:26 9:43 135 132-140 1311 161 158-168 22/40
4.25 42:15 2:42 10:48 133 129-137 1437 162 158-170 16/27
4.50 44:53 2:38 10:34 135 130-143 1426 164 158-178 28/22
4.75 47:31 2:38 10:33 133 131-139 1403 160 158-164 26/27
5.00 50:06 2:34 10:18 133 130-136 1369 161 158-166 11/15
5.25 52:41 2:36 10:23 135 133-137 1401 159 156-162 15/10
5.50 55:23 2:41 10:45 136 131-140 1462 159 156-166 29/40
5.75 57:58 2:35 10:21 138 133-142 1427 160 148-166 21/16
6.00 1:00:34 2:36 10:25 140 137-146 1458 163 158-170 15/16
6.25 1:02:52 2:18 9:11 146 142-151 1341 162 154-172 21/21
6.27 1:03:00 8 6:43 153 152-153 1027 174 170-178 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 15.4% 10:35
    18 17.0% 9:54
    16 15.5% 9:14
    13 5.7% 10:44
    13 8.1% 10:03
    12 9.2% 7:47

  • Cadence Distribution

    162 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 6.3 1:02:55 10:03
    Walk 0.1 118 0 4 9:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.27% More
    800m 4:35 9:12 42.71% More
    1km 5:48 9:20 43.93% More
    Mile 9:36 9:36 45.05% More
    5k 30:35 9:51 48.15% More
    5 miles 50:06 10:01 47.89% More
    10k 1:02:26 10:03 47.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.20
    5km 28:47 9:16 51.16
    5M 48:56 9:47 49.02
    10km 1:02:21 10:02 48.06
    10M 1:46:01 10:36 46.72
    Half 2:23:16 10:56 45.40
    20M 3:49:41 11:29 44.87
    Mara 5:10:25 11:51 44.27
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