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Sun 17th Oct 2021 at 9:37am by H2O

Run > Race
  • Time
    54:28
  • Miles
    6.22
  • Min/mi
    8:45
  • Pacing
    94.2%
  • WAVA
    63.51
  • Stride(cm)
    99
  • Cals
    603
  • Cadence
    186
  • Asc(m)
    238
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 60cal 11.91/12.63kmph
2) 1km - 5:17(5:17/km) 61cal 11.35/11.76kmph
3) 1km - 5:28(5:28/km) 61cal 10.98/11.69kmph
4) 1km - 5:25(5:25/km) 60cal 11.08/11.46kmph
5) 1km - 5:36(5:36/km) 61cal 10.71/11.15kmph
6) 1km - 5:31(5:31/km) 60cal 10.86/11.19kmph
7) 1km - 5:33(5:33/km) 60cal 10.81/11.22kmph
8) 1km - 5:29(5:29/km) 59cal 10.94/11.56kmph
9) 1km - 5:37(5:37/km) 61cal 10.68/11.52kmph
10) 1km - 5:25(5:25/km) 60cal 11.07/11.59kmph
11) 0.01km - 3(4:43/km) 12.7/10.85kmph
5:02 5:17 5:28 5:25 5:36 5:31 5:33 5:29 5:37 5:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 190 172-194 14/7
0.50 4:00 2:04 8:17 188 186-190 11/6
0.75 6:05 2:04 8:17 188 186-190 7/9
1.00 8:12 2:08 8:30 187 184-188 12/8
1.25 10:23 2:11 8:43 188 184-190 10/6
1.50 12:37 2:14 8:56 188 184-190 9/10
1.75 14:43 2:06 8:24 188 186-190 7/6
2.00 16:55 2:12 8:49 186 174-190 12/14
2.25 19:06 2:11 8:44 186 184-190 6/10
2.50 21:19 2:12 8:50 185 184-188 7/15
2.75 23:32 2:13 8:54 184 182-188 25/21
3.00 25:49 2:16 9:06 185 182-186 21/15
3.25 28:02 2:13 8:52 185 184-188 5/21
3.50 30:13 2:12 8:47 186 184-188 21/15
3.75 32:30 2:17 9:08 185 182-188 12/13
4.00 34:43 2:13 8:52 185 182-186 17/8
4.25 36:54 2:11 8:44 185 182-188 10/17
4.50 39:18 2:24 9:35 184 182-188 10/16
4.75 41:27 2:09 8:35 185 182-188 13/19
5.00 43:36 2:09 8:37 184 182-188 22/17
5.25 45:55 2:19 9:15 185 182-186 15/12
5.50 48:07 2:13 8:51 184 182-186 10/12
5.75 50:22 2:14 8:57 185 182-186 8/10
6.00 52:28 2:07 8:27 187 184-190 10/17
6.22 54:27 1:59 8:58 184 174-188 21/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.9% 9:27
    16 8.3% 8:35
    14 4.9% 8:23
    13 8.2% 8:43
    12 10.8% 7:20
    12 6.1% 8:27

  • Cadence Distribution

    186 avge / 194 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 53.35% More
    800m 3:58 7:59 56.88% More
    1km 5:01 8:04 58.60% More
    Mile 8:12 8:12 60.50% More
    5k 26:49 8:38 63.95% More
    5 miles 43:35 8:43 63.67% More
    10k 54:23 8:45 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 63.19
    5km 26:06 8:24 65.69
    5M 43:13 8:39 64.22
    10km 54:24 8:45 63.52
    10M 1:30:06 9:01 63.36
    Half 1:59:57 9:09 63.05
    20M 3:07:51 9:24 62.00
    Mara 4:10:06 9:33 60.97

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