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Sun 17th Oct 2021 at 9:38am by Nadders (aka monsenb1)

Run > General
  • Time
    48:40
  • Miles
    6.24
  • Min/mi
    7:48
  • Pacing
    96%
  • WAVA
    59.72
  • Stride(cm)
    112
  • Cals
    898
  • Cadence
    184
  • Asc(m)
    298
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 88cal 7.7/8.12mph
2) 0.62m - 4:48(7:43/m) 89cal 7.78/8.06mph
3) 0.62m - 4:57(7:58/m) 90cal 7.54/8.06mph
4) 0.62m - 4:51(7:48/m) 89cal 7.69/7.87mph
5) 0.62m - 4:48(7:43/m) 89cal 7.77/8.16mph
6) 0.62m - 4:52(7:51/m) 91cal 7.65/7.87mph
7) 0.62m - 4:49(7:46/m) 89cal 7.73/7.87mph
8) 0.62m - 4:53(7:52/m) 89cal 7.63/7.78mph
9) 0.62m - 4:54(7:54/m) 91cal 7.6/7.87mph
10) 0.62m - 4:48(7:44/m) 91cal 7.77/8.01mph
11) 0.02m - 9(7:07/m) 2cal 8.43/7.81mph
4:50 4:48 4:57 4:51 4:48 4:52 4:49 4:53 4:54 4:48 9

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 180 118-186 16/1
0.50 3:52 1:57 7:46 186 184-188 9/17
0.75 5:51 1:59 7:56 186 184-188 11/14
1.00 7:48 1:57 7:48 186 184-190 12/16
1.25 9:41 1:53 7:34 186 184-190 17/8
1.50 11:43 2:02 8:06 185 182-186 21/17
1.75 13:40 1:57 7:49 185 182-188 14/16
2.00 15:37 1:57 7:48 184 182-188 25/26
2.25 17:34 1:57 7:48 185 182-188 12/12
2.50 19:32 1:59 7:55 184 182-188 15/18
2.75 21:25 1:53 7:32 184 182-188 26/26
3.00 23:24 1:59 7:54 184 180-186 20/14
3.25 25:20 1:56 7:44 184 180-188 14/15
3.50 27:17 1:57 7:49 184 182-186 11/18
3.75 29:16 1:59 7:56 184 182-186 15/15
4.00 31:12 1:56 7:43 184 182-188 21/17
4.25 33:08 1:56 7:43 183 180-186 12/11
4.50 35:10 2:02 8:10 183 180-186 11/16
4.75 37:07 1:57 7:48 183 180-186 15/26
5.00 39:01 1:54 7:36 183 180-188 22/13
5.25 40:59 1:58 7:53 183 180-186 13/12
5.50 42:58 1:59 7:55 183 180-186 19/17
5.75 44:57 1:58 7:54 183 180-186 14/17
6.00 46:51 1:54 7:37 183 180-186 14/21
6.23 48:40 1:49 7:46 184 180-186 18/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 7:35
    16 12.8% 7:57
    12 8.5% 7:55
    12 8.6% 7:28
    10 6.4% 7:23

  • Cadence Distribution

    184 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 6.2 48:36 7:48
    Walk 0.1 118 0 4 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.62% More
    800m 3:48 7:38 49.79% More
    1km 4:46 7:40 52.08% More
    Mile 7:43 7:43 55.33% More
    5k 24:11 7:47 58.97% More
    5 miles 38:59 7:48 59.57% More
    10k 48:28 7:48 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 66.48
    5km 22:29 7:14 63.44
    5M 38:05 7:37 60.98
    10km 48:26 7:48 59.83
    10M 1:22:02 8:12 57.94
    Half 1:50:37 8:27 56.67
    20M 2:56:43 8:50 55.43
    Mara 3:58:17 9:06 54.91
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