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Sun 17th Oct 2021 at 9:32am by Krispy

Run > General
  • Time
    1:24:59
  • Miles
    13.14
  • Min/mi
    6:28
  • Pacing
    95.8%
  • WAVA
    74.61
  • Stride(cm)
    136
  • Cals
    1285
  • Cadence
    183
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1098
  • Asc(m)
    443
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 138/162bpm [536b/km] 45cal
2) 1km - 3:55(3:55/km) 166/169bpm [651b/km] 56cal
3) 1km - 4:01(4:01/km) 169/171bpm [680b/km] 60cal
4) 1km - 3:54(3:54/km) 172/176bpm [670b/km] 61cal
5) 1km - 4:05(4:05/km) 172/177bpm [703b/km] 63cal
6) 1km - 4:02(4:02/km) 172/186bpm [695b/km] 61cal
7) 1km - 4:14(4:14/km) 170/183bpm [719b/km] 63cal
8) 1km - 3:56(3:56/km) 170/173bpm [669b/km] 59cal
9) 1km - 4:03(4:03/km) 170/175bpm [689b/km] 61cal
10) 1km - 4:03(4:03/km) 171/174bpm [692b/km] 62cal
11) 1km - 4:06(4:06/km) 169/171bpm [692b/km] 61cal
12) 1km - 4:04(4:04/km) 171/176bpm [696b/km] 62cal
13) 1km - 4:01(4:01/km) 172/174bpm [692b/km] 62cal
14) 1km - 3:59(3:59/km) 172/180bpm [684b/km] 61cal
15) 1km - 4:04(4:04/km) 172/180bpm [699b/km] 63cal
16) 1km - 4:02(4:02/km) 173/179bpm [697b/km] 63cal
17) 1km - 3:57(3:57/km) 173/180bpm [684b/km] 62cal
18) 1km - 4:04(4:04/km) 173/174bpm [702b/km] 63cal
19) 1km - 4:03(4:03/km) 174/179bpm [705b/km] 64cal
20) 1km - 3:59(3:59/km) 173/177bpm [690b/km] 62cal
21) 1km - 4:00(4:00/km) 175/183bpm [701b/km] 63cal
22) 0.15km - 31(3:29/km) 176/180bpm [612b/km] 8cal
3:53 3:55 4:01 3:54 4:05 4:02 4:14 3:56 4:03 4:03 4:06 4:04 4:01 3:59 4:04 4:02 3:57 4:04 4:03 3:59 4:00 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:14 130 79-161 810 183 178-188 13/10
1.00 6:14 3:07 6:15 163 153-169 1019 183 180-186 23/21
1.50 9:28 3:13 6:26 168 164-171 1081 182 180-184 17/18
2.00 12:42 3:14 6:28 169 167-170 1093 182 180-184 15/15
2.50 15:51 3:09 6:18 173 170-176 1090 183 180-186 21/9
3.00 19:09 3:18 6:37 171 169-174 1131 182 180-184 10/22
3.50 22:23 3:14 6:27 171 165-176 1104 182 180-184 21/13
4.00 25:43 3:20 6:41 173 167-186 1156 181 178-186 28/20
4.50 29:03 3:20 6:41 169 166-174 1129 182 178-184 12/45
5.00 32:15 3:11 6:23 171 168-173 1090 182 180-184 28/20
5.50 35:31 3:16 6:32 170 166-175 1110 182 180-184 18/16
6.00 38:44 3:13 6:27 171 166-174 1102 183 182-186 14/19
6.50 42:00 3:16 6:32 170 168-172 1112 182 180-184 19/8
7.00 45:20 3:19 6:39 170 166-172 1130 182 180-184 18/18
7.50 48:35 3:15 6:30 171 168-175 1111 183 180-186 16/20
8.00 51:49 3:14 6:29 172 168-173 1114 183 180-184 12/9
8.50 55:02 3:13 6:26 173 169-179 1113 183 180-186 20/16
9.00 58:13 3:11 6:22 170 167-173 1083 183 180-186 16/26
9.50 1:01:34 3:20 6:41 173 169-179 1156 183 180-184 27/13
10.00 1:04:45 3:12 6:23 173 169-179 1106 183 182-184 29/15
10.50 1:07:57 3:12 6:24 173 171-180 1107 184 182-186 22/30
11.00 1:11:13 3:15 6:31 173 170-174 1127 183 180-186 5/25
11.50 1:14:29 3:16 6:33 173 169-178 1132 184 180-186 24/12
12.00 1:17:46 3:17 6:34 174 169-179 1143 184 182-186 13/26
12.50 1:20:57 3:11 6:21 175 171-183 1112 186 184-190 23/21
13.00 1:24:11 3:14 6:28 175 169-179 1132 185 182-188 22/23
13.14 1:25:00 49 5:49 176 173-180 1024 192 188-198 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.6% 6:25
    16 7.1% 6:27
    15 6.5% 6:46
    14 5.2% 6:26
    14 5.1% 6:28
    12 8.3% 6:44

  • Cadence Distribution

    183 avge / 198 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.63% More
    800m 3:06 6:13 61.06% More
    1km 3:53 6:15 63.96% More
    Mile 6:14 6:14 68.41% More
    5k 19:50 6:23 71.94% More
    5 miles 32:14 6:27 72.04% More
    10k 40:08 6:27 72.20% More
    10 miles 1:04:45 6:28 73.40% More
    Half 1:24:45 6:28 74.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 77.10
    5km 18:26 5:56 77.38
    5M 30:31 6:06 76.10
    10km 38:25 6:11 75.43
    10M 1:03:37 6:22 74.71
    Half 1:24:43 6:28 73.99
    20M 2:12:39 6:38 73.84
    Mara 2:56:37 6:44 74.08
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