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Sun 17th Oct 2021 at 9:30am by Jock Itch

Run > Race
  • Time
    36:47
  • Miles
    6.19
  • Min/mi
    5:57
  • Pacing
    92.7%
  • WAVA
    81.82
  • Stride(cm)
    153
  • Cals
    768
  • Cadence
    177
  • Asc(m)
    225
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Fleet 10k. 12th place, 2nd V50. Went off too fast 5K 17.41 but good run and undulating.

Split Summary
===
1) 1m - 5:37(5:37/m) 127cal 10.69/12mph
2) 1m - 5:49(5:49/m) 122cal 10.3/12.82mph
3) 1m - 5:46(5:46/m) 124cal 10.39/12.25mph
4) 1m - 5:54(5:54/m) 122cal 10.16/10.65mph
5) 1m - 6:13(6:13/m) 125cal 9.65/11.65mph
6) 1m - 6:12(6:12/m) 124cal 9.68/10.79mph
7) 0.19m - 1:15(6:27/m) 24cal 9.3/11.52mph
5:37 5:49 5:46 5:54 6:13 6:12 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 180 122-196 1/15
0.50 2:47 1:24 5:37 177 172-182 21/8
0.75 4:10 1:23 5:32 176 174-180 2/17
1.00 5:36 1:26 5:44 178 174-184 9/8
1.25 7:08 1:31 6:05 177 172-182 13/10
1.50 8:30 1:22 5:29 177 172-180 8/10
1.75 9:57 1:27 5:48 179 174-184 13/3
2.00 11:26 1:29 5:56 177 172-180 10/3
2.25 12:50 1:24 5:37 178 174-182 6/20
2.50 14:17 1:27 5:47 177 174-182 14/5
2.75 15:42 1:25 5:42 177 174-178 4/13
3.00 17:12 1:30 6:00 177 174-182 13/16
3.25 18:43 1:31 6:04 178 174-182 18/5
3.50 20:11 1:28 5:52 178 174-180 6/27
3.75 21:38 1:27 5:48 175 172-178 2/19
4.00 23:07 1:28 5:54 176 172-180 7/11
4.25 24:47 1:41 6:43 177 172-180 33/2
4.50 26:21 1:33 6:12 175 166-180 10/7
4.75 27:47 1:27 5:48 177 174-180 23/2
5.00 29:20 1:32 6:09 175 172-180 1/23
5.25 30:53 1:33 6:13 176 172-180 9/5
5.50 32:28 1:35 6:20 175 172-180 11/4
5.75 34:03 1:35 6:20 175 174-176 8/7
6.00 35:32 1:29 5:55 175 170-178 5/11
6.19 36:47 1:15 6:30 175 172-178 10/7

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.4% 6:41
    32 8.4% 6:13
    22 5.7% 6:07
    21 6.4% 5:52
    20 9.9% 5:32
    18 2.9% 6:18

  • Cadence Distribution

    177 avge / 196 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 62.39% More
    800m 2:45 5:32 71.69% More
    1km 3:25 5:30 75.10% More
    Mile 5:36 5:36 77.93% More
    5k 17:50 5:44 83.24% More
    5 miles 29:20 5:52 82.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 80.27
    5km 17:51 5:45 83.17
    5M 29:24 5:53 82.28
    10km 36:56 5:57 81.82
    10M 1:00:49 6:05 82.17
    Half 1:20:43 6:10 81.30
    20M 2:05:47 6:17 82.67
    Mara 2:46:56 6:22 83.06
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