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Sun 17th Oct 2021 at 9:30am by CloudrunnerO2

Run > General
  • Time
    40:37
  • Miles
    6.18
  • Min/mi
    6:34
  • Pacing
    92.2%
  • WAVA
    69.83
  • Stride(cm)
    130
  • Cals
    673
  • Cadence
    189
  • BPM
    152
  • %MHR
    89
  • B/mi
    1000
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 144/155bpm [949b/mi] 103cal 9.1/9.64mph
2) 1m - 6:33(6:33/m) 153/158bpm [1003b/mi] 109cal 9.15/9.23mph
3) 1m - 6:35(6:35/m) 153/162bpm [1008b/mi] 110cal 9.11/9.48mph
4) 1m - 6:25(6:25/m) 153/162bpm [982b/mi] 107cal 9.35/10.25mph
5) 1m - 6:40(6:40/m) 155/159bpm [1033b/mi] 112cal 9/10.04mph
6) 1m - 6:35(6:35/m) 156/159bpm [1028b/mi] 111cal 9.11/9.25mph
7) 0.18m - 1:12(6:33/m) 159/162bpm [1040b/mi] 21cal 9.17/9.35mph
6:36 6:33 6:35 6:25 6:40 6:35 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 130 76-146 885 185 174-192 1/3
0.50 3:22 1:40 6:38 147 145-149 976 189 186-192 2/1
0.75 4:56 1:34 6:16 145 140-148 908 190 186-194 0/8
1.00 6:35 1:40 6:38 151 148-155 1002 192 188-194 0/3
1.25 8:17 1:41 6:46 155 153-158 1049 191 184-194 6/0
1.50 9:53 1:36 6:25 151 150-154 969 190 186-192 2/7
1.75 11:32 1:39 6:38 153 150-157 1014 190 188-194 2/1
2.00 13:09 1:36 6:25 154 151-156 988 189 186-192 5/2
2.25 14:47 1:39 6:35 153 151-154 1008 189 186-192 2/4
2.50 16:26 1:38 6:34 153 150-156 1003 188 186-190 4/2
2.75 18:03 1:38 6:30 154 151-157 1001 188 184-190 4/2
3.00 19:44 1:41 6:42 154 150-161 1032 189 186-192 2/5
3.25 21:27 1:44 6:54 155 152-162 1070 187 184-190 9/2
3.50 23:03 1:36 6:24 154 153-156 985 189 186-190 1/2
3.75 24:37 1:34 6:16 151 150-153 945 187 184-190 0/7
4.00 26:09 1:32 6:08 153 150-155 939 189 188-190 0/4
4.25 27:55 1:45 7:02 155 153-156 1089 189 188-190 5/2
4.50 29:34 1:39 6:35 155 153-159 1021 188 184-192 4/6
4.75 31:10 1:37 6:27 155 153-159 1000 190 188-194 1/2
5.00 32:49 1:38 6:34 155 153-157 1017 188 186-190 6/2
5.25 34:26 1:38 6:30 156 154-159 1014 189 184-194 2/3
5.50 36:11 1:45 6:59 156 155-157 1090 189 186-192 5/3
5.75 37:50 1:38 6:34 156 154-158 1024 190 186-192 4/2
6.00 39:25 1:35 6:19 156 154-159 987 189 188-192 2/6
6.18 40:37 1:12 6:36 159 156-162 1049 190 188-194 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 6:38
    11 3.3% 6:43

  • Cadence Distribution

    189 avge / 194 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.95% More
    800m 3:03 6:08 60.90% More
    1km 3:53 6:15 62.84% More
    Mile 6:24 6:24 65.53% More
    5k 20:17 6:32 69.23% More
    5 miles 32:43 6:33 69.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.05
    5km 19:36 6:19 71.66
    5M 32:27 6:29 70.43
    10km 40:51 6:34 69.78
    10M 1:07:39 6:46 69.09
    Half 1:30:04 6:53 68.43
    20M 2:21:03 7:03 68.24
    Mara 3:07:47 7:10 68.46
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