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Sat 16th Oct 2021 at 10:24am by slimboy

Run > General
  • Time
    2:12:41
  • Miles
    12.06
  • Min/mi
    11:00
  • Pacing
    71.4%
  • WAVA
    48.60
  • Stride(cm)
    90
  • Cals
    1372
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1572
  • Asc(m)
    481
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.06m - 2:12:41(11:00/m) 143/169bpm [1573b/mi] 1372cal 5.46/17.09mph
2:12:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 122 76-138 1078 176 118-188 10/11
1.00 9:06 4:41 9:21 134 120-145 1253 175 152-194 13/14
1.50 13:48 4:42 9:25 144 135-152 1355 176 162-192 6/13
2.00 18:16 4:28 8:55 149 142-156 1330 173 170-184 7/2
2.50 22:41 4:26 8:51 151 144-156 1336 175 172-184 19/12
3.00 27:16 4:35 9:09 150 139-158 1374 172 146-188 8/17
3.50 32:02 4:46 9:33 144 132-158 1375 171 162-184 3/13
4.00 36:24 4:22 8:43 147 132-157 1282 171 170-176 41/2
4.50 40:46 4:22 8:44 139 129-150 1214 172 166-188 45/0
5.00 45:18 4:32 9:03 144 139-150 1304 171 166-176 42/9
5.50 52:22 7:04 +12 14:09 126 107-148 1782 143 82-226 39/2
6.00 59:32 7:10 14:21 137 115-160 1965 148 96-222 41/7
6.50 1:06:05 6:32 13:05 139 118-155 1818 153 102-228 44/0
7.00 1:13:21 7:16 14:32 131 111-151 1904 139 92-186 22/40
7.50 1:20:03 6:42 13:24 146 125-164 1957 165 100-236 24/41
8.00 1:26:04 6:01 12:02 147 118-168 1769 152 36-196 13/44
8.50 1:30:53 4:49 9:38 157 150-166 1513 181 170-206 0/65
9.00 1:35:57 5:04 10:08 150 142-162 1521 175 96-192 0/70
9.50 1:40:27 4:29 8:58 148 144-153 1328 171 162-188 35/9
10.00 1:47:10 6:44 13:27 137 110-154 1843 141 106-174 30/7
10.50 1:52:55 5:44 11:29 148 141-153 1699 168 82-184 18/21
11.00 1:59:22 6:27 12:54 150 142-160 1936 173 98-196 10/63
11.50 2:06:28 7:06 14:12 148 123-160 2101 155 88-184 27/39
12.00 2:12:27 5:59 11:58 151 141-159 1806 161 92-186 5/18
12.06 2:12:54 27 7:22 156 153-158 1150 181 176-188 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 9.2% 15:09
    104 8.6% 14:43
    65 6.7% 13:14
    64 6.4% 13:32
    38 11.7% 16:10
    27 12.5% 20:11

  • Cadence Distribution

    163 avge / 236 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 173 11 1:52:18 10:10
    Walk 15.5 109 1 20:32 20:05
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.33% More
    800m 4:13 8:29 49.46% More
    1km 5:19 8:33 51.76% More
    Mile 8:41 8:41 54.92% More
    5k 27:52 8:58 56.47% More
    5 miles 45:18 9:04 56.79% More
    10k 1:02:19 10:02 51.59% More
    10 miles 1:47:12 10:43 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.31
    5km 31:31 10:09 49.93
    5M 52:11 10:26 49.29
    10km 1:05:42 10:34 48.94
    10M 1:48:47 10:53 48.62
    Half 2:24:51 11:03 48.23
    20M 3:46:49 11:20 48.26
    Mara 5:01:59 11:32 48.51
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