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Sat 16th Oct 2021 at 9:00am by ELCLC

Run > General
  • Time
    32:56
  • Miles
    3.15
  • Min/mi
    10:27
  • Pacing
    94.2%
  • WAVA
    45.97
  • Stride(cm)
    93
  • Cals
    348
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1585
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 149/162bpm [1015b/km] 70cal 8.81/9.51kmph
2) 1km - 6:29(6:29/km) 154/162bpm [998b/km] 71cal 9.26/9.44kmph
3) 1km - 6:25(6:25/km) 152/160bpm [975b/km] 69cal 9.35/9.54kmph
4) 1km - 6:22(6:22/km) 152/156bpm [969b/km] 67cal 9.41/9.54kmph
5) 1km - 6:26(6:26/km) 151/154bpm [970b/km] 67cal 9.34/9.44kmph
6) 0.07km - 26(6:15/km) 155/157bpm [969b/km] 4cal 9.6/9.41kmph
6:49 6:29 6:25 6:22 6:26 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:36 131 97-152 1650 159 114-168
0.25 2:53 1:19 10:32 153 151-157 1610 164 156-168
0.38 4:15 1:22 10:54 152 147-157 1656 162 156-166
0.50 5:34 1:18 10:28 158 155-160 1653 166 162-170
0.63 6:50 1:17 10:12 158 152-162 1613 166 160-170
0.75 8:07 1:17 10:18 155 151-162 1596 165 160-168
0.88 9:26 1:19 10:30 151 148-156 1584 165 162-168
1.00 10:45 1:19 10:29 153 151-157 1603 165 164-168
1.13 12:03 1:19 10:29 157 152-161 1646 165 162-168
1.25 13:21 1:18 10:25 155 152-161 1614 166 160-170
1.38 14:40 1:18 10:25 155 152-159 1615 165 164-168
1.50 15:57 1:17 10:18 152 147-160 1564 166 162-170
1.63 17:14 1:18 10:21 152 149-156 1574 166 162-172
1.75 18:32 1:17 10:17 151 146-153 1554 168 166-172
1.88 19:49 1:17 10:17 150 145-156 1542 166 162-170
2.00 21:06 1:18 10:22 152 151-153 1576 168 166-172
2.13 22:23 1:16 10:11 151 147-156 1538 169 166-174
2.25 23:40 1:17 10:15 151 147-155 1548 168 164-170
2.38 24:56 1:16 10:12 153 150-155 1559 165 162-168
2.50 26:13 1:17 10:16 151 148-153 1551 164 162-168
2.63 27:31 1:17 10:19 151 147-154 1559 168 166-170
2.75 28:48 1:17 10:16 151 148-154 1551 168 164-170
2.88 30:05 1:17 10:20 150 147-152 1549 166 164-168
3.00 31:23 1:18 10:24 149 146-152 1550 167 164-168
3.13 32:41 1:18 10:21 152 151-154 1574 167 164-170
3.15 32:56 15 10:19 156 154-157 1610 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3.1 32:46 10:25
    Walk 0.5 119 0 9 23:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 33.34% More
    800m 5:05 10:13 37.18% More
    1km 6:22 10:15 38.84% More
    Mile 10:16 10:16 41.62% More
    5k 32:14 10:23 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 43.74
    5km 32:27 10:27 46.00
    5M 53:45 10:45 45.21
    10km 1:07:40 10:53 44.92
    10M 1:52:03 11:12 44.57
    Half 2:29:11 11:23 43.67
    20M 3:53:37 11:41 43.78
    Mara 5:11:03 11:52 43.50
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