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Sat 16th Oct 2021 at 9:00am by Sweetie

Run > Race
  • Time
    29:58
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    91.5%
  • WAVA
    54.42
  • Stride(cm)
    94
  • Cals
    332
  • Cadence
    178
  • BPM
    151
  • %MHR
    84.8
  • B/mi
    1455
  • Asc(m)
    28
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 138/152bpm [816b/km] 60cal 10.15/11.12kmph
2) 1km - 5:48(5:48/km) 148/160bpm [859b/km] 64cal 10.34/11.08kmph
3) 1km - 6:09(6:09/km) 155/160bpm [953b/km] 69cal 9.76/10.88kmph
4) 1km - 6:08(6:08/km) 158/168bpm [969b/km] 71cal 9.78/10.65kmph
5) 1km - 5:58(5:57/km) 158/166bpm [939b/km] 68cal 10.09/11.25kmph
5:55 5:48 6:09 6:08 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 132 97-151 1217 176 164-182 1/1
0.25 2:22 1:13 9:46 143 132-151 1396 176 172-180 1/1
0.38 3:39 1:17 10:13 134 131-138 1369 174 168-178 2/3
0.50 4:50 1:11 9:26 140 136-144 1320 177 176-178 0/4
0.63 5:56 1:07 8:54 135 131-137 1202 178 176-180 0/4
0.75 7:11 1:14 9:54 140 134-144 1386 178 176-180 0/3
0.88 8:20 1:09 9:14 145 142-149 1338 180 178-182 0/4
1.00 9:28 1:09 9:08 147 143-149 1344 178 176-182 1/4
1.13 10:41 1:12 9:38 153 146-160 1474 179 176-180 0/3
1.25 11:47 1:06 8:50 159 157-160 1405 178 178-180 0/3
1.38 12:58 1:11 9:27 158 153-160 1494 178 178-178 0/4
1.50 14:07 1:09 9:14 155 150-158 1430 178 178-178 0/3
1.63 15:34 1:26 11:32 154 150-156 1776 179 176-180 2/1
1.75 16:43 1:10 9:18 155 151-160 1441 179 178-180 3/0
1.88 17:57 1:14 9:52 155 152-157 1529 179 178-180 3/0
2.00 19:10 1:13 9:43 151 147-156 1467 178 178-180 3/0
2.13 20:25 1:15 9:59 163 150-168 1628 179 176-180 3/1
2.25 21:38 1:13 9:43 160 158-164 1556 176 172-178 4/1
2.38 22:57 1:19 10:35 154 149-160 1631 178 176-180 3/0
2.50 24:07 1:10 9:19 162 155-165 1508 177 176-178 4/0
2.63 25:26 1:19 10:31 160 152-164 1683 177 174-180 3/1
2.75 26:34 1:08 9:02 157 151-163 1418 178 176-180 5/0
2.88 27:47 1:13 9:41 160 156-164 1550 176 172-180 2/1
3.00 28:58 1:11 9:29 160 157-162 1518 176 172-178 1/2
3.11 29:57 59 9:07 149 142-161 1358 179 176-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 9:52
    11 1.6% 9:58

  • Cadence Distribution

    178 avge / 182 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 42.80% More
    800m 4:34 9:11 45.95% More
    1km 5:43 9:11 47.91% More
    Mile 9:14 9:14 50.53% More
    5k 29:56 9:38 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 53.65
    5km 29:56 9:38 54.48
    5M 50:17 10:03 52.92
    10km 1:03:43 10:15 52.28
    10M 1:47:02 10:42 51.25
    Half 2:23:40 10:58 49.86
    20M 3:47:51 11:24 49.44
    Mara 5:05:50 11:40 48.77
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