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Sat 16th Oct 2021 at 9:01am by KinkyS

Run > parkrun
  • Time
    25:12
  • Miles
    3.10
  • Min/mi
    8:08
  • Pacing
    88.3%
  • WAVA
    59.30
  • Stride(cm)
    106
  • Cals
    250
  • Cadence
    187
  • BPM
    164
  • %MHR
    88.5
  • B/mi
    1332
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 157/171bpm [1278b/mi] 78cal
2) 1m - 8:21(8:21/m) 165/177bpm [1379b/mi] 84cal
3) 1m - 8:09(8:09/m) 168/175bpm [1369b/mi] 83cal
4) 0.1m - 33(5:45/m) 174/175bpm [1000b/mi] 5cal
8:08 8:21 8:09 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 131 111-148 922 197 192-202 2/6
0.25 1:49 56 7:26 150 144-155 1114 195 188-200 3/2
0.38 2:50 1:02 8:12 158 154-161 1296 191 186-200 1/2
0.50 3:46 56 7:27 160 158-161 1191 189 188-194 1/3
0.63 4:50 1:04 8:32 161 159-162 1373 186 176-190 10/1
0.75 6:02 1:12 9:36 165 162-171 1584 180 174-184 7/9
0.88 7:08 1:06 8:47 164 162-171 1441 183 178-192 6/4
1.00 8:08 1:00 8:00 163 161-163 1303 186 184-188 2/3
1.13 9:06 59 7:49 162 161-164 1265 187 178-190 2/8
1.25 10:08 1:02 8:16 162 160-165 1338 186 184-190 2/2
1.38 11:07 59 7:52 164 163-165 1289 187 184-188 1/2
1.50 12:05 58 7:44 164 163-165 1269 187 186-190 4/4
1.63 13:16 1:10 9:23 165 163-168 1549 182 172-186 8/0
1.75 14:20 1:04 8:34 170 168-177 1455 183 178-198 9/10
1.88 15:27 1:07 8:57 167 166-170 1495 183 174-194 10/5
2.00 16:29 1:02 8:15 167 166-168 1378 187 180-196 3/5
2.13 17:26 58 7:41 168 165-170 1291 192 188-198 1/9
2.25 18:29 1:02 8:19 166 164-167 1380 187 186-190 3/3
2.38 19:28 59 7:52 165 163-167 1298 188 186-190 1/1
2.50 20:27 59 7:55 166 164-167 1313 188 184-190 4/4
2.63 21:42 1:15 9:57 169 166-171 1681 181 172-188 9/1
2.75 22:45 1:03 8:26 171 168-172 1442 185 174-194 6/10
2.88 23:46 1:01 8:10 170 168-173 1388 188 180-192 8/3
3.00 24:38 52 6:53 172 170-175 1183 193 188-198 5/7
3.10 25:12 34 5:57 174 173-175 1035 201 196-210 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.4% 9:21
    17 5.6% 9:28
    17 5.4% 9:42

  • Cadence Distribution

    187 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 25:10 8:08
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 55.51% More
    800m 3:41 7:24 54.18% More
    1km 4:44 7:37 54.87% More
    Mile 7:59 7:59 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.06
    5km 25:16 8:08 59.40
    5M 42:27 8:29 57.57
    10km 53:49 8:40 56.69
    10M 1:30:26 9:03 55.48
    Half 2:01:26 9:16 54.60
    20M 3:12:40 9:38 53.65
    Mara 4:18:41 9:52 52.75
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