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Sat 16th Oct 2021 at 8:00am by UltraDunc

Run > Race
  • Time
    23:37
  • Miles
    3.12
  • Min/mi
    7:34
  • Pacing
    94.1%
  • WAVA
    67.49
  • Stride(cm)
    107
  • Cals
    432
  • Cadence
    198
  • BPM
    167
  • %MHR
    92.6
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 162/204bpm [1212b/mi] 200/232rpm
2) 1m - 7:48(7:48/m) 166/202bpm [1296b/mi] 197/214rpm
3) 1m - 7:27(7:27/m) 171/187bpm [1273b/mi] 196/214rpm
4) 0.12m - 51(6:48/m) 174/178bpm [1188b/mi] 201/222rpm
7:29 7:48 7:27 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 138 113-180 975 207 202-218 4/4
0.25 1:48 55 7:16 161 143-182 1171 204 194-232 5/0
0.38 2:42 54 7:12 165 158-183 1189 202 196-222 2/0
0.50 3:37 56 7:26 165 156-182 1227 197 192-222 4/6
0.63 4:35 58 7:44 168 159-202 1300 199 192-212 3/3
0.75 5:32 56 7:31 166 150-204 1247 196 186-210 3/4
0.88 6:28 56 7:30 167 150-204 1253 196 184-210 2/1
1.00 7:28 1:00 7:59 165 147-185 1319 199 190-220 4/0
1.13 8:26 58 7:41 163 156-167 1253 196 186-212 3/2
1.25 9:22 56 7:31 164 147-202 1232 197 188-212 3/3
1.38 10:22 1:00 8:03 164 155-184 1320 196 186-212 4/2
1.50 11:20 58 7:45 166 150-198 1288 195 186-212 6/3
1.63 12:15 54 7:15 166 160-186 1203 200 192-214 1/3
1.75 13:16 1:01 8:08 167 158-186 1359 197 190-210 1/4
1.88 14:16 1:00 8:00 169 155-172 1353 196 186-212 3/1
2.00 15:16 1:00 8:01 170 166-173 1363 197 190-212 2/1
2.13 16:14 58 7:41 167 163-170 1284 195 188-212 3/4
2.25 17:12 59 7:50 169 150-173 1324 196 190-214 0/3
2.38 18:07 55 7:18 169 167-172 1235 197 192-210 0/5
2.50 19:05 58 7:44 171 167-174 1322 194 184-210 7/3
2.63 19:58 53 7:04 172 169-175 1217 198 184-212 3/3
2.75 20:51 53 7:05 172 160-187 1218 196 194-210 1/5
2.88 21:47 56 7:25 173 169-178 1282 197 184-214 2/0
3.00 22:43 56 7:25 174 170-177 1291 195 188-208 0/1
3.12 23:35 52 6:59 174 171-178 1216 201 192-222 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 204 max Delete HR Trace

  • Cadence Distribution

    198 avge / 232 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 51.23% More
    800m 3:31 7:05 59.74% More
    1km 4:24 7:05 62.27% More
    Mile 7:19 7:19 63.62% More
    5k 23:25 7:32 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 75.73
    5km 23:30 7:34 67.54
    5M 41:14 8:15 62.91
    10km 53:18 8:35 60.88
    10M 1:33:32 9:21 57.46
    Half 2:08:42 9:49 54.89
    20M 3:32:11 10:37 52.76
    Mara 4:51:56 11:09 51.13
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