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Sat 16th Oct 2021 at 9:02am by Shonky

Run > General
  • Time
    19:21
  • Miles
    3.01
  • Min/mi
    6:26
  • Pacing
    89.3%
  • WAVA
    72.98
  • Stride(cm)
    132
  • Cals
    346
  • Cadence
    189
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1119
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 162/178bpm [1005b/mi] 61cal
2) 0.62m - 4:08(6:39/m) 173/178bpm [1152b/mi] 72cal
3) 0.62m - 4:26(7:08/m) 182/192bpm [1300b/mi] 83cal
4) 0.62m - 3:47(6:05/m) 179/186bpm [1088b/mi] 70cal
5) 0.52m - 3:08(6:00/m) 182/189bpm [1093b/mi] 60cal
3:51 4:08 4:26 3:47 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 128 101-163 799 192 188-196 2/0
0.25 1:32 45 5:58 169 163-171 1008 190 188-192 1/0
0.38 2:18 46 6:10 174 172-175 1073 190 188-192 1/0
0.50 3:05 48 6:21 172 171-174 1091 189 188-190 2/0
0.63 3:51 46 6:06 174 171-178 1062 189 188-190 1/0
0.75 4:41 50 6:42 172 170-177 1153 190 186-192 2/0
0.88 5:32 51 6:47 172 172-174 1166 190 180-194 3/0
1.00 6:21 48 6:28 175 174-176 1131 190 188-192 1/2
1.13 7:10 49 6:32 173 172-176 1129 191 190-192 1/0
1.25 8:05 56 7:25 173 172-175 1284 190 184-192 1/1
1.38 9:02 56 7:31 181 175-190 1362 183 170-188 8/0
1.50 9:49 47 6:19 188 180-192 1186 186 184-190 0/4
1.63 10:39 50 6:36 179 173-184 1182 186 184-188 1/4
1.75 11:34 56 7:26 181 176-185 1345 185 178-188 2/2
1.88 12:30 56 7:26 185 177-187 1376 187 180-192 9/0
2.00 13:13 42 5:39 178 177-181 1006 192 188-194 0/5
2.13 13:59 47 6:14 181 177-184 1129 194 192-194 0/2
2.25 14:48 48 6:26 178 175-179 1146 192 190-194 0/2
2.38 15:33 45 6:03 176 172-179 1066 190 188-192 0/2
2.50 16:17 44 5:53 183 180-186 1076 191 190-192 0/1
2.63 17:05 48 6:23 181 178-185 1156 189 186-190 0/1
2.75 17:53 48 6:20 180 178-182 1141 190 188-190 0/2
2.88 18:33 41 5:28 184 182-185 1005 193 192-194 0/1
3.00 19:18 45 5:57 184 181-189 1094 194 192-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 6:17
    10 2.1% 7:16

  • Cadence Distribution

    189 avge / 196 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 58.32% More
    800m 2:57 5:55 65.87% More
    1km 3:40 5:54 68.93% More
    Mile 6:03 6:03 70.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 71.35
    5km 20:01 6:27 72.98
    5M 33:08 6:38 71.80
    10km 41:43 6:43 71.22
    10M 1:09:05 6:55 71.08
    Half 1:31:59 7:01 70.10
    20M 2:24:03 7:12 70.93
    Mara 3:11:47 7:19 71.04
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