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Sat 16th Oct 2021 at 9:01am by larkim

Run > parkrun
  • Time
    23:06
  • Miles
    3.18
  • Min/mi
    7:16
  • Pacing
    90%
  • WAVA
    64.28
  • Stride(cm)
    120
  • Cals
    323
  • Cadence
    185
  • BPM
    156
  • %MHR
    85.1
  • B/mi
    1131
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 140/159bpm [1094b/mi] 96cal 7.68/8.5mph
2) 1m - 7:10(7:10/m) 161/168bpm [1154b/mi] 103cal 8.37/8.6mph
3) 1m - 6:57(6:57/m) 169/176bpm [1175b/mi] 106cal 8.63/9.41mph
4) 0.18m - 1:10(6:31/m) 175/177bpm [1141b/mi] 18cal 9.2/10.35mph
7:49 7:10 6:57 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 108 86-124 861 180 176-188 2/6
0.25 2:05 1:06 8:46 134 121-146 1174 179 176-182 5/1
0.38 3:08 1:03 8:22 143 136-147 1197 182 178-184 5/1
0.50 4:03 55 7:21 140 133-147 1030 181 176-184 1/5
0.63 5:07 1:03 8:26 147 144-149 1239 184 180-186 1/3
0.75 6:00 54 7:09 149 144-153 1066 183 182-186 3/2
0.88 6:55 55 7:21 150 145-158 1103 184 182-186 3/1
1.00 7:49 54 7:11 157 155-159 1128 184 182-188 1/6
1.13 8:44 54 7:14 157 155-159 1135 186 184-186 2/1
1.25 9:42 58 7:44 157 155-159 1213 185 184-188 4/3
1.38 10:36 54 7:12 160 157-163 1153 187 186-188 2/3
1.50 11:29 53 7:07 161 157-164 1146 187 186-188 2/3
1.63 12:27 58 7:40 163 161-165 1250 187 186-190 7/3
1.75 13:19 52 7:00 164 162-165 1147 188 186-188 3/2
1.88 14:06 47 6:16 165 162-168 1034 187 186-190 0/4
2.00 14:58 52 7:00 166 165-167 1162 187 186-188 2/2
2.13 15:42 44 5:51 166 164-169 970 187 186-190 3/3
2.25 16:36 53 7:07 168 167-169 1196 188 188-190 2/1
2.38 17:30 54 7:12 169 167-171 1216 188 186-190 3/4
2.50 18:23 53 7:04 168 167-168 1186 188 186-190 3/1
2.63 19:18 56 7:25 168 167-170 1245 188 186-190 3/2
2.75 20:12 54 7:13 172 170-173 1242 187 186-190 3/2
2.88 21:07 55 7:17 172 170-173 1253 188 186-190 5/1
3.00 21:57 50 6:39 173 171-175 1151 189 186-194 0/7
3.13 22:44 48 6:21 175 173-177 1110 191 186-196 4/3
3.18 23:08 24 7:11 176 176-176 1265 195 192-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 8:20

  • Cadence Distribution

    185 avge / 196 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.15% More
    800m 3:13 6:29 59.66% More
    1km 4:06 6:36 61.67% More
    Mile 6:49 6:49 63.67% More
    5k 22:31 7:15 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.02
    5km 22:32 7:15 64.31
    5M 37:19 7:28 63.25
    10km 46:59 7:34 62.71
    10M 1:17:49 7:47 62.13
    Half 1:43:36 7:55 61.56
    20M 2:42:14 8:07 61.45
    Mara 3:36:00 8:15 61.67
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