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Sat 16th Oct 2021 at 9:01am by Akkers

Run > parkrun
  • Time
    23:27
  • Miles
    3.12
  • Min/mi
    7:31
  • Pacing
    92.5%
  • WAVA
    58.81
  • Stride(cm)
    118
  • Cals
    306
  • Cadence
    181
  • BPM
    158
  • %MHR
    88
  • B/mi
    1191
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 136/164bpm [1057b/mi] 53cal 7.72/8.58mph
2) 0.62m - 4:51(7:48/m) 159/166bpm [1240b/mi] 63cal 7.69/8.5mph
3) 0.62m - 4:37(7:26/m) 166/173bpm [1234b/mi] 63cal 8.07/8.47mph
4) 0.62m - 4:31(7:17/m) 171/176bpm [1245b/mi] 64cal 8.24/8.62mph
5) 0.62m - 4:34(7:21/m) 166/174bpm [1219b/mi] 63cal 8.17/10.12mph
6) 0.01m - 4(5:37/m) 167/167bpm [939b/mi] 10.67/9.89mph
4:50 4:51 4:37 4:31 4:34 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 115 100-133 852 182 178-186 1/8
0.25 1:50 54 7:15 135 130-140 980 183 180-186 2/4
0.38 2:45 55 7:20 136 134-139 997 182 178-188 2/7
0.50 3:50 1:05 8:37 138 133-149 1188 179 176-184 9/1
0.63 4:52 1:02 8:17 155 146-163 1285 179 174-184 3/3
0.75 5:57 1:05 8:42 157 155-159 1365 180 176-182 7/2
0.88 6:55 58 7:46 160 156-165 1243 182 178-184 6/2
1.00 7:51 56 7:26 156 145-163 1158 177 170-186 4/6
1.13 8:46 55 7:21 160 157-165 1177 178 176-184 0/11
1.25 9:44 58 7:41 163 160-166 1254 183 178-188 1/5
1.38 10:41 57 7:36 163 157-168 1239 180 176-184 4/7
1.50 11:37 56 7:30 162 157-168 1214 183 178-188 4/2
1.63 12:32 55 7:16 166 163-168 1207 182 178-188 4/4
1.75 13:29 58 7:43 168 166-172 1296 182 176-186 3/6
1.88 14:23 53 7:07 170 168-173 1211 182 178-188 3/6
2.00 15:16 53 7:07 172 169-175 1225 181 178-186 5/8
2.13 16:10 54 7:14 171 169-174 1238 182 178-188 4/4
2.25 17:05 54 7:15 170 167-173 1233 184 180-188 3/5
2.38 18:00 55 7:18 171 168-173 1248 182 178-184 4/4
2.50 18:54 55 7:17 171 170-173 1246 182 178-186 4/4
2.63 19:52 58 7:43 170 168-171 1313 181 178-182 3/2
2.75 20:52 1:00 7:57 168 167-172 1335 180 176-184 2/3
2.88 21:47 55 7:22 164 159-169 1209 181 178-186 1/4
3.00 22:42 55 7:21 161 158-166 1183 180 176-186 7/1
3.12 23:26 44 6:10 167 164-169 1029 187 184-192 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 46.64% More
    800m 3:32 7:07 50.99% More
    1km 4:26 7:08 53.21% More
    Mile 7:17 7:17 55.43% More
    5k 23:19 7:30 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.58
    5km 23:21 7:31 58.82
    5M 38:40 7:44 57.70
    10km 48:40 7:50 57.19
    10M 1:20:36 8:04 57.00
    Half 1:47:19 8:12 56.17
    20M 2:48:03 8:24 56.83
    Mara 3:43:44 8:32 56.92

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