for an ad-free Fetcheveryone experience!

Sat 16th Oct 2021 at 9:02am by The_Saint

Run > Race

Cardiff parkrun | Gwent League - Senior Men & Masters

Follow User
0 👍

Time
29:21
Miles
3.17
Min/mi
9:16
Pacing
87.5%
WAVA
53.35
Stride(cm)
97
Cals
355
Cadence
179
BPM
112
%MHR
59
B/mi
1038
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 106/117bpm [1074b/mi] 116cal
2) 1m - 9:12(9:12/m) 102/120bpm [939b/mi] 114cal
3) 1m - 8:36(8:36/m) 108/133bpm [929b/mi] 108cal
4) 0.17m - 1:25(8:14/m) 116/126bpm [955b/mi] 17cal

10:08 9:12 8:36 1:25

Map

Cardiff 5K Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	85 61-102	1130	164 156-174	4/2
0.25	2:57	1:17	10:16	106 102-108	1089	172 168-176	4/5
0.38	4:11	1:15	9:56	105 104-108	1043	173 170-178	6/1
0.50	5:22	1:11	9:25	108 102-113	1017	175 170-178	0/8
0.63	6:34	1:12	9:39	112 110-113	1080	178 174-182	7/5
0.75	7:42	1:08	9:05	115 114-117	1045	177 172-180	3/8
0.88	8:51	1:09	9:11	114 113-115	1048	176 170-180	6/5
1.00	10:07	1:16	10:09	113 110-115	1146	175 172-180	5/10
1.13	11:19	1:12	9:32	112 110-114	1068	177 172-180	13/7
1.25	12:32	1:13	9:47	114 112-119	1115	175 174-176	5/12
1.38	13:40	1:08	9:04	115 105-120	1043	179 174-182	7/5
1.50	14:54	1:13	9:46	107 105-112	1045	179 176-182	4/4
1.63	16:00	1:07	8:52	115 110-119	1020	182 178-184	11/3
1.75	17:06	1:05	8:43	111 110-112	968	182 180-184	8/9
1.88	18:12	1:07	8:56	114 110-119	1018	182 176-186	7/5
2.00	19:20	1:07	8:58	110 107-116	987	182 180-186	4/7
2.13	20:24	1:04	8:30	119 110-132	1011	183 182-184	4/5
2.25	21:31	1:07	8:59	118 107-133	1059	183 178-186	5/3
2.38	22:32	1:02	8:13	109 107-111	896	182 178-184	5/5
2.50	23:37	1:04	8:33	117 111-128	1001	183 180-186	13/2
2.63	24:40	1:04	8:29	123 122-127	1044	182 180-184	7/7
2.75	25:46	1:05	8:43	119 116-123	1037	182 180-184	3/8
2.88	26:51	1:06	8:44	119 117-120	1040	183 180-184	9/1
3.00	27:56	1:05	8:37	115 113-118	991	183 180-184	9/1
3.13	28:58	1:02	8:14	121 117-122	997	182 180-186	1/9
3.17	29:21	23	8:18	125 123-126	1038	182 178-184	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	8.2%	8:38
14	8.1%	8:32
12	8.0%	8:52

Cadence Distribution
179 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3.2	29:12	9:12
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.62%	More
800m	4:10	8:23	48.92%	More
1km	5:17	8:30	50.84%	More
Mile	8:31	8:31	54.43%	More
5k	28:20	9:07	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.95
5km	28:43	9:15	53.42
5M	48:03	9:37	52.13
10km	1:00:47	9:47	51.49
10M	1:41:41	10:10	50.58
Half	2:16:11	10:24	49.87
20M	3:35:13	10:46	49.41
Mara	4:48:13	11:00	49.35

Bespoke Fields

Amend your bespoke fields

Aerobic Training Effect	2.1
HR Recovery
VO2Max	59
Anaerobic TE	0.0

Fetch Miles

18:17	Cardiff parkrun last mile
8:29	Cardiff parkrun last mile
18:14	CPR
8:25	CPR

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.