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Sat 16th Oct 2021 at 9:02am by Stiggers

Run > parkrun
  • Time
    32:08
  • Miles
    3.10
  • Min/mi
    10:22
  • Pacing
    92.4%
  • WAVA
    45.01
  • Stride(cm)
    97
  • Cals
    392
  • Cadence
    160
  • BPM
    143
  • %MHR
    73.6
  • B/mi
    1479
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 121/134bpm [1308b/mi] 124cal
2) 1m - 10:11(10:11/m) 146/174bpm [1488b/mi] 130cal
3) 1m - 10:08(10:08/m) 159/173bpm [1612b/mi] 124cal
4) 0.1m - 1:01(10:00/m) 161/167bpm [1610b/mi] 14cal
10:48 10:11 10:08 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 100 79-109 1158 165 162-168 1/1
0.25 2:48 1:21 10:50 114 99-125 1235 164 162-166 3/1
0.38 4:14 1:26 11:29 124 118-129 1423 162 152-166 2/0
0.50 5:30 1:15 10:03 122 116-130 1227 162 156-166 0/6
0.63 6:53 1:23 11:08 126 119-131 1402 162 158-166 6/1
0.75 8:12 1:19 10:29 127 124-130 1332 160 156-164 4/0
0.88 9:31 1:19 10:34 129 125-134 1364 161 158-164 2/1
1.00 10:48 1:17 10:17 132 128-134 1358 159 154-164 4/0
1.13 12:11 1:23 11:06 138 130-143 1531 160 158-162 1/3
1.25 13:31 1:20 10:39 139 136-142 1479 161 158-164 1/1
1.38 14:41 1:10 9:20 137 133-141 1278 158 156-160 1/3
1.50 15:57 1:16 10:06 136 132-141 1374 159 156-162 1/4
1.63 17:14 1:17 10:18 144 136-152 1484 159 156-160 1/5
1.75 18:30 1:15 10:02 158 153-160 1586 160 158-164 2/2
1.88 19:45 1:16 10:07 155 151-159 1567 159 156-160 2/2
2.00 20:59 1:14 9:50 167 161-174 1643 158 154-162 0/7
2.13 22:11 1:12 9:35 165 158-172 1580 159 158-162 4/1
2.25 23:36 1:25 11:21 157 153-159 1781 159 156-160 4/0
2.38 24:57 1:21 10:46 149 146-155 1605 158 156-158 5/1
2.50 26:11 1:15 9:56 156 149-162 1551 158 154-160 3/0
2.63 27:26 1:15 9:59 165 159-169 1649 159 156-160 0/2
2.75 28:41 1:15 9:57 164 161-170 1631 159 156-160 2/1
2.88 29:56 1:15 10:03 160 157-164 1608 159 156-162 1/3
3.00 31:08 1:11 9:31 162 160-165 1542 156 152-160 1/5
3.10 32:09 1:01 10:08 162 158-167 1641 155 148-160 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 10:28
    15 1.8% 10:39

  • Cadence Distribution

    160 avge / 168 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 34.62% More
    800m 4:54 9:51 39.24% More
    1km 6:07 9:50 40.98% More
    Mile 9:59 9:59 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 45.80
    5km 32:13 10:22 44.99
    5M 54:15 10:51 43.49
    10km 1:08:51 11:05 42.79
    10M 1:55:58 11:36 41.99
    Half 2:35:54 11:54 41.00
    20M 4:07:51 12:24 40.87
    Mara 5:33:11 12:43 40.54

Fetch Miles

26:41 stevenage park run
10:14 stevenage park run
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