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Sat 16th Oct 2021 at 9:01am by simong

Run > General
  • Time
    24:18
  • Miles
    3.19
  • Min/mi
    7:37
  • Pacing
    91.8%
  • WAVA
    60.27
  • Stride(cm)
    114
  • Cals
    326
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1208
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 143/163bpm [664b/km] 54cal
2) 1km - 4:53(4:53/km) 158/163bpm [772b/km] 64cal
3) 1km - 4:46(4:46/km) 161/165bpm [769b/km] 65cal
4) 1km - 4:57(4:57/km) 168/170bpm [832b/km] 70cal
5) 1km - 4:34(4:34/km) 170/184bpm [776b/km] 66cal
6) 0.13km - 29(3:47/km) 179/182bpm [676b/km] 7cal
4:39 4:53 4:46 4:57 4:34 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 99 67-132 633 200 194-210 0/2
0.25 1:42 54 7:16 145 135-152 1053 191 188-196 1/1
0.38 2:37 54 7:16 152 150-154 1105 190 188-192 4/3
0.50 3:37 1:00 7:58 155 152-157 1235 189 188-190 5/0
0.63 4:40 1:03 8:24 159 152-163 1336 189 188-190 9/1
0.75 5:39 1:00 7:57 159 154-162 1264 189 184-190 6/7
0.88 6:37 58 7:42 156 153-157 1201 186 182-190 2/4
1.00 7:40 1:03 8:27 157 156-159 1326 182 178-184 0/5
1.13 8:39 59 7:52 159 159-161 1250 183 180-186 10/2
1.25 9:35 56 7:27 157 155-158 1170 181 176-190 5/8
1.38 10:34 58 7:47 157 155-159 1223 184 180-186 2/8
1.50 11:31 57 7:35 160 159-162 1214 184 182-186 2/2
1.63 12:26 56 7:27 163 162-165 1213 182 180-186 6/7
1.75 13:25 59 7:51 164 164-164 1288 181 178-182 3/3
1.88 14:23 58 7:41 163 163-164 1252 182 180-182 3/3
2.00 15:20 57 7:34 165 164-166 1248 182 178-186 0/5
2.13 16:20 1:00 8:01 166 166-167 1332 185 184-186 9/0
2.25 17:23 1:04 8:29 169 167-170 1435 186 184-186 5/4
2.38 18:22 59 7:50 169 168-170 1323 185 182-186 9/4
2.50 19:21 59 7:54 170 169-170 1342 184 182-186 1/6
2.63 20:24 1:02 8:18 168 167-169 1393 183 180-186 5/0
2.75 21:22 59 7:50 169 168-169 1325 182 180-184 4/2
2.88 22:17 55 7:17 167 165-173 1218 180 174-184 1/9
3.00 23:09 52 6:52 168 162-174 1154 185 182-188 1/6
3.13 23:56 47 6:15 179 173-184 1120 184 182-186 3/1
3.19 24:18 22 6:12 179 178-181 1110 188 186-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 8:01
    17 3.5% 8:06
    10 6.0% 8:48

  • Cadence Distribution

    186 avge / 210 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.07% More
    800m 3:24 6:50 55.57% More
    1km 4:28 7:11 55.63% More
    Mile 7:29 7:29 57.05% More
    5k 23:46 7:39 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.08
    5km 23:38 7:36 60.36
    5M 39:08 7:50 59.35
    10km 49:16 7:56 58.81
    10M 1:21:35 8:10 58.26
    Half 1:48:37 8:17 57.71
    20M 2:50:05 8:30 57.59
    Mara 3:46:27 8:39 57.78
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