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Sat 16th Oct 2021 at 9:02am by sheppardmk

Run > Race
  • Not good
  • Time
    22:33
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    93.5%
  • WAVA
    70.39
  • Stride(cm)
    122
  • Cals
    279
  • Cadence
    181
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1077
  • Asc(m)
    18
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 144/156bpm [1088b/mi] 55cal 7.94/9.6mph
2) 0.62m - 4:29(7:14/m) 152/156bpm [1098b/mi] 57cal 8.3/8.97mph
3) 0.62m - 4:37(7:26/m) 151/156bpm [1123b/mi] 58cal 8.07/8.58mph
4) 0.62m - 4:21(7:00/m) 149/155bpm [1044b/mi] 54cal 8.57/9.33mph
5) 0.6m - 4:24(7:20/m) 150/154bpm [1100b/mi] 55cal 8.18/9mph
4:42 4:29 4:37 4:21 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 124 94-148 922 194 188-200 0/6
0.25 1:55 59 7:55 148 144-151 1171 185 178-190 1/4
0.38 2:52 57 7:36 148 143-153 1125 179 174-182 6/1
0.50 3:49 57 7:33 152 149-156 1147 181 178-184 9/8
0.63 4:44 55 7:18 154 152-156 1125 182 178-186 3/5
0.75 5:34 50 6:40 153 152-156 1021 182 180-184 11/3
0.88 6:26 53 7:02 153 149-156 1077 181 178-184 1/19
1.00 7:22 55 7:22 153 151-154 1126 180 178-182 10/4
1.13 8:18 57 7:35 150 148-153 1137 179 178-180 3/8
1.25 9:15 57 7:33 150 149-154 1133 179 178-184 13/1
1.38 10:11 56 7:26 151 149-154 1123 178 174-180 9/6
1.50 11:05 54 7:12 151 149-152 1088 179 178-180 8/5
1.63 12:06 1:01 8:05 149 146-153 1204 178 176-180 7/10
1.75 12:58 52 6:58 150 146-153 1046 180 178-182 6/4
1.88 13:53 55 7:21 152 151-156 1117 179 174-182 1/9
2.00 14:46 53 7:02 151 148-153 1062 181 178-182 8/1
2.13 15:35 49 6:34 150 147-153 985 181 180-184 2/18
2.25 16:28 53 7:02 149 142-155 1049 181 178-186 6/1
2.38 17:21 53 7:03 148 147-151 1044 180 178-184 6/3
2.50 18:16 55 7:21 149 148-150 1095 180 178-182 0/10
2.63 19:16 1:01 8:04 149 148-150 1203 178 176-182 8/0
2.75 20:11 55 7:17 149 147-151 1085 179 174-182 15/10
2.88 21:06 55 7:17 152 151-154 1107 180 180-180 5/4
3.00 22:02 57 7:33 149 146-151 1126 180 178-184 5/4
3.09 22:35 33 6:21 152 150-153 964 185 184-188 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 7:41
    14 6.8% 7:21
    11 8.1% 7:22

  • Cadence Distribution

    181 avge / 200 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.10% More
    800m 3:26 6:53 61.43% More
    1km 4:19 6:57 63.49% More
    Mile 7:08 7:08 65.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 69.69
    5km 22:32 7:15 70.44
    5M 37:31 7:30 69.15
    10km 47:21 7:37 68.53
    10M 1:18:52 7:53 68.14
    Half 1:45:21 8:03 67.05
    20M 2:45:49 8:17 67.51
    Mara 3:41:30 8:27 67.39
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