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Sun 7th Feb 2016 at 10:32am by Snail

Run > General

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Time
2:09:58
Miles
13.18
Min/mi
9:52
Pacing
86.2%
WAVA
49.88
Cals
1554
Asc(m)
346
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 74cal 9.82/12.05kmph
2) 1km - 6:14(6:14/km) 74cal 9.63/11.37kmph
3) 1km - 6:00(6:00/km) 73cal 10/13.71kmph
4) 1km - 5:55(5:55/km) 73cal 10.15/10.95kmph
5) 1km - 5:47(5:47/km) 72cal 10.38/11.91kmph
6) 1km - 6:15(6:15/km) 74cal 9.61/11.97kmph
7) 1km - 5:56(5:56/km) 74cal 10.13/12.2kmph
8) 1km - 6:00(6:00/km) 74cal 10.01/13.42kmph
9) 1km - 6:24(6:24/km) 73cal 9.38/12.63kmph
10) 1km - 6:11(6:11/km) 74cal 9.71/12.03kmph
11) 1km - 6:00(6:00/km) 73cal 9.99/12.65kmph
12) 1km - 5:40(5:40/km) 73cal 10.58/12.4kmph
13) 1km - 6:24(6:24/km) 70cal 9.39/12.36kmph
14) 1km - 5:31(5:31/km) 73cal 10.88/12.86kmph
15) 1km - 6:14(6:14/km) 72cal 9.63/13.09kmph
16) 1km - 5:50(5:50/km) 74cal 10.27/12.44kmph
17) 1km - 6:02(6:02/km) 75cal 9.94/13.69kmph
18) 1km - 6:06(6:06/km) 75cal 9.84/11.98kmph
19) 1km - 6:33(6:33/km) 74cal 9.17/10.84kmph
20) 1km - 6:22(6:22/km) 74cal 9.43/10.91kmph
21) 1km - 6:11(6:11/km) 73cal 9.69/14.47kmph
22) 0.21km - 2:20(11:20/km) 13cal 5.3/13.53kmph

6:06 6:14 6:00 5:55 5:47 6:15 5:56 6:00 6:24 6:11 6:00 5:40 6:24 5:31 6:14 5:50 6:02 6:06 6:33 6:22 6:11 2:20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	84/1
1.00	9:56	5:00	9:59	1/71
1.50	14:44	4:48	9:37	0/89
2.00	19:39	4:55	9:50	15/9
2.50	24:24	4:45	9:29	5/4
3.00	29:04	4:40	9:20	8/10
3.50	34:00	4:56	9:51	28/16
4.00	38:46	4:47	9:33	11/6
4.50	43:42	4:55	9:51	19/15
5.00	48:33	4:52	9:43	15/11
5.50	53:33	4:59	9:58	21/13
6.00	58:35	5:03	10:05	19/3
6.50	1:03:38	5:03	10:05	22/4
7.00	1:08:24	4:46	9:32	0/35
7.50	1:12:49	4:26	8:51	20/15
8.00	1:18:09	5:20	10:40	7/7
8.50	1:22:43	4:34	9:08	7/14
9.00	1:27:45	5:02	10:04	1/22
9.50	1:32:07	4:22	8:44	21/13
10.00	1:37:01	4:54	9:47	6/12
10.50	1:41:48	4:46	9:33	16/6
11.00	1:46:49	5:02	10:03	0/24
11.50	1:52:00	5:11	10:22	17/7
12.00	1:57:05	5:05	10:10	1/10
12.50	2:02:13	5:08	10:15	10/9
13.00	2:07:17	5:04	10:08	14/6
13.18	2:09:59	2:42	15:24	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
85	10.7%	9:54
40	2.5%	9:47
28	8.2%	10:25
24	4.0%	10:32
23	10.4%	10:15
19	1.7%	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.80%	More
800m	4:18	8:38	44.77%	More
1km	5:28	8:48	45.82%	More
Mile	9:04	9:04	46.99%	More
5k	29:28	9:29	49.19%	More
5 miles	48:02	9:36	49.12%	More
10k	1:00:03	9:40	49.07%	More
10 miles	1:36:43	9:40	50.35%	More
Half	2:08:19	9:48	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.41
5km	28:06	9:03	51.58
5M	46:31	9:18	50.72
10km	58:34	9:26	50.30
10M	1:36:59	9:42	50.21
Half	2:09:08	9:51	49.50
20M	3:22:13	10:07	50.09
Mara	4:29:14	10:17	50.17

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