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Tue 12th Oct 2021 at 6:00am by EdJ

Run > General

  • Time
    46:19
  • Miles
    3.42
  • Min/mi
    13:33
  • Pacing
    40.5%
  • WAVA
    35.06
  • Cals
    417
  • BPM
    124
  • %MHR
    65.5
  • B/mi
    1685
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.42m - 46:19(13:33/m) 417cal
46:19

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:34 121 81-140 1157 2/2
0.25 2:21 1:10 9:16 134 129-140 1242 2/1
0.38 4:19 1:58 15:45 126 110-139 1985 1/5
0.50 5:54 1:34 12:35 118 98-144 1485 1/2
0.63 6:53 59 7:56 135 117-142 1070 3/3
0.75 9:07 2:14 17:48 122 108-144 2172 4/2
0.88 10:11 1:04 8:36 144 131-152 1238 5/3
1.00 11:54 1:43 13:44 126 118-149 1731 3/2
1.13 13:18 1:24 11:10 126 116-141 1406 4/1
1.25 14:38 1:19 10:36 129 114-141 1367 2/1
1.38 15:47 1:09 9:14 145 131-155 1339 1/0
1.50 17:32 1:45 14:02 142 125-157 1992 11/0
1.63 20:14 2:42 21:33 118 105-140 2543 20/2
1.75 22:29 2:15 18:00 123 110-146 2214 0/23
1.88 24:16 1:48 14:22 120 112-138 1725 4/8
2.00 25:37 1:21 10:47 135 120-143 1455 2/4
2.13 26:52 1:15 9:57 130 108-140 1293 13/1
2.25 31:24 4:32 36:19 101 67-134 3669 1/5
2.38 32:36 1:11 9:30 116 86-142 1102 0/6
2.50 33:48 1:12 9:39 148 133-159 1428 2/4
2.63 35:47 1:59 15:49 115 110-123 1819 1/3
2.75 37:31 1:45 13:58 115 104-140 1607 9/0
2.88 39:02 1:31 12:09 135 115-150 1641 5/5
3.00 40:20 1:17 10:17 122 110-144 1254 0/3
3.13 41:30 1:10 9:23 154 136-171 1445 2/2
3.25 43:36 2:06 16:47 116 86-135 1947 3/5
3.38 45:07 1:31 12:08 141 114-154 1710 3/7
3.42 46:21 1:14 27:18 110 102-118 3002 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    23 2.7% 13:57
    15 8.1% 19:16
    14 3.6% 13:11
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.16% More
    800m 5:28 10:59 35.78% More
    1km 6:31 10:29 39.49% More
    Mile 11:20 11:20 39.04% More
    5k 41:02 13:13 35.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 35.33
    5km 41:49 13:28 35.21
    5M 1:09:24 13:53 34.58
    10km 1:27:28 14:05 34.26
    10M 2:25:09 14:31 33.89
    Half 3:13:30 14:46 33.55
    20M 5:03:36 15:11 33.43
    Mara 6:44:43 15:27 33.52

Photos



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