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Mon 11th Oct 2021 at 6:14pm by GAZGIB

Run > Time Trial
  • Not good
  • Time
    6:36
  • Miles
    1.00
  • Min/mi
    6:36
  • Pacing
    94.5%
  • WAVA
    65.07
  • Stride(cm)
    138
  • Cals
    108
  • Cadence
    177
  • BPM
    139
  • %MHR
    76.8
  • B/mi
    918
  • Asc(m)
    28
  • Surface
    Track

Notes & Comments

BFR 1 Mile Time Trial
===
1) 0.98m - 6:36(6:44/m) 141/153bpm [949b/mi] 108cal 8.92/10.9mph
6:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:21 113 107-122 717 190 184-206 1/0
0.13 47 23 6:06 134 125-139 817 182 180-182 0/2
0.19 1:12 25 6:44 139 138-141 936 176 174-178 2/0
0.25 1:36 24 6:22 141 139-143 897 176 174-176 6/0
0.31 2:01 25 6:47 145 143-146 983 175 174-176 0/2
0.38 2:27 26 6:49 143 143-143 975 174 174-176 0/2
0.44 2:54 27 7:20 144 143-145 1055 174 172-174 1/2
0.50 3:21 26 7:01 142 141-143 997 172 168-174 1/2
0.56 3:48 27 7:11 142 141-143 1020 171 170-172 0/2
0.63 4:14 26 7:04 142 140-144 1003 172 172-172 1/2
0.69 4:41 27 7:18 145 144-146 1058 172 170-172 3/1
0.75 5:08 27 7:06 143 142-143 1015 174 172-174 2/2
0.81 5:35 27 7:09 147 144-150 1050 171 170-172 2/2
0.88 5:59 25 6:35 145 142-149 954 172 172-174 3/1
0.94 6:23 24 6:19 144 141-147 909 176 176-176 2/1
0.98 6:36 13 4:58 152 151-153 755 193 176-204 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    177 avge / 206 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.51% More
    800m 3:19 6:40 58.42% More
    1km 4:12 6:46 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.04
    5km 23:51 7:41 61.25
    5M 40:53 8:11 58.19
    10km 52:18 8:25 56.81
    10M 1:29:40 8:58 54.77
    Half 2:01:46 9:18 52.95
    20M 3:16:40 9:50 51.95
    Mara 4:27:04 10:12 51.02

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