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Sun 10th Oct 2021 at 11:29am by nicgambarde

Run > Race
  • Time
    4:24:46
  • Miles
    26.51
  • Min/mi
    9:59
  • Pacing
    77.5%
  • WAVA
    52.45
  • Stride(cm)
    94
  • Cals
    1699
  • Cadence
    171
  • BPM
    167
  • %MHR
    92.9
  • B/mi
    1671
  • Asc(m)
    1611
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 133/155bpm [685b/km] 32cal 11.65/13.44kmph
2) 1km - 5:21(5:21/km) 168/183bpm [898b/km] 44cal 11.22/11.79kmph
3) 1km - 5:23(5:23/km) 177/183bpm [952b/km] 47cal 11.15/11.59kmph
4) 1km - 5:34(5:34/km) 176/180bpm [981b/km] 49cal 10.76/11.02kmph
5) 1km - 5:30(5:30/km) 178/183bpm [978b/km] 49cal 10.92/11.22kmph
6) 1km - 5:36(5:36/km) 179/184bpm [1002b/km] 50cal 10.71/10.98kmph
7) 1km - 5:32(5:32/km) 180/185bpm [997b/km] 49cal 10.83/11.29kmph
8) 1km - 5:40(5:40/km) 181/186bpm [1026b/km] 51cal 10.59/11.19kmph
9) 1km - 5:27(5:27/km) 179/185bpm [974b/km] 48cal 11.02/11.32kmph
10) 1km - 5:30(5:30/km) 178/183bpm [980b/km] 49cal 10.9/11.12kmph
11) 1km - 5:43(5:43/km) 179/183bpm [1022b/km] 50cal 10.51/13.23kmph
12) 1km - 5:36(5:36/km) 177/185bpm [992b/km] 49cal 10.71/11.25kmph
13) 1km - 5:42(5:42/km) 179/184bpm [1019b/km] 50cal 10.54/10.75kmph
14) 1km - 5:32(5:32/km) 179/185bpm [992b/km] 48cal 10.83/11.19kmph
15) 1km - 5:45(5:45/km) 176/187bpm [1013b/km] 48cal 10.42/10.68kmph
16) 1km - 6:00(6:00/km) 171/177bpm [1026b/km] 45cal 10/10.61kmph
17) 1km - 5:39(5:39/km) 173/179bpm [979b/km] 45cal 10.61/11.19kmph
18) 1km - 5:56(5:56/km) 173/177bpm [1025b/km] 47cal 10.12/10.85kmph
19) 1km - 6:01(6:01/km) 171/176bpm [1028b/km] 45cal 9.98/10.35kmph
20) 1km - 6:13(6:13/km) 167/172bpm [1037b/km] 39cal 9.66/10.18kmph
21) 1km - 6:15(6:15/km) 167/173bpm [1045b/km] 40cal 9.59/9.98kmph
22) 1km - 6:27(6:27/km) 167/173bpm [1077b/km] 40cal 9.31/10.21kmph
23) 1km - 6:40(6:40/km) 164/169bpm [1093b/km] 34cal 9/9.84kmph
24) 1km - 5:40(5:40/km) 173/180bpm [979b/km] 43cal 10.6/11.25kmph
25) 1km - 5:58(5:58/km) 174/194bpm [1037b/km] 46cal 10.07/11.32kmph
26) 1km - 7:26(7:26/km) 162/175bpm [1203b/km] 31cal 8.07/10.68kmph
27) 1km - 6:13(6:13/km) 164/172bpm [1019b/km] 30cal 9.66/11.46kmph
28) 1km - 6:40(6:40/km) 161/171bpm [1073b/km] 26cal 9/12.02kmph
29) 1km - 8:08(8:08/km) 155/168bpm [1262b/km] 26cal 7.37/9.71kmph
30) 1km - 6:33(6:33/km) 159/166bpm [1043b/km] 21cal 9.15/9.91kmph
31) 1km - 8:15(8:15/km) 146/162bpm [1206b/km] 13cal 7.26/9.74kmph
32) 1km - 7:02(7:02/km) 157/175bpm [1104b/km] 29cal 8.53/11.19kmph
33) 1km - 6:52(6:52/km) 165/176bpm [1132b/km] 40cal 8.75/11.35kmph
34) 1km - 6:38(6:38/km) 168/176bpm [1113b/km] 42cal 9.05/11.46kmph
35) 1km - 6:51(6:51/km) 165/175bpm [1129b/km] 38cal 8.77/10.81kmph
36) 1km - 6:54(6:54/km) 162/177bpm [1118b/km] 33cal 8.69/12.53kmph
37) 1km - 6:38(6:38/km) 165/174bpm [1094b/km] 37cal 9.05/12.36kmph
38) 1km - 7:13(7:13/km) 161/171bpm [1162b/km] 32cal 8.31/11.35kmph
39) 1km - 6:38(6:38/km) 161/172bpm [1068b/km] 26cal 9.04/11.25kmph
40) 1km - 6:52(6:52/km) 162/172bpm [1112b/km] 33cal 8.74/11.35kmph
41) 1km - 6:20(6:20/km) 167/186bpm [1057b/km] 37cal 9.48/12.63kmph
42) 1km - 6:24(6:24/km) 169/177bpm [1081b/km] 41cal 9.38/11.92kmph
43) 0.67km - 3:22(5:01/km) 179/202bpm [897b/km] 27cal 11.97/15.62kmph
5:09 5:21 5:23 5:34 5:30 5:36 5:32 5:40 5:27 5:30 5:43 5:36 5:42 5:32 5:45 6:00 5:39 5:56 6:01 6:13 6:15 6:27 6:40 5:40 5:58 7:26 6:13 6:40 8:08 6:33 8:15 7:02 6:52 6:38 6:51 6:54 6:38 7:13 6:38 6:52 6:20 6:24 3:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 144 91-180 1203 172 118-192 37/46
2.00 17:04 8:42 8:42 176 171-183 1532 175 168-188 65/52
3.00 25:59 8:55 8:55 177 170-183 1579 176 170-184 62/70
4.00 34:56 8:57 8:57 180 175-184 1611 175 170-180 174/161
5.00 43:58 9:03 9:03 180 175-186 1628 175 168-180 185/194
6.00 52:49 8:51 8:51 179 175-184 1583 176 172-182 72/80
7.00 1:01:55 9:06 9:06 179 174-185 1628 180 118-188 65/57
8.00 1:10:59 9:05 9:05 178 167-184 1616 179 172-184 55/65
9.00 1:19:58 8:59 8:59 179 172-186 1608 178 170-184 43/43
10.00 1:29:30 9:32 9:32 172 163-179 1640 179 170-190 81/83
11.00 1:38:49 9:19 9:19 173 169-177 1611 178 170-186 51/50
12.00 1:48:28 9:39 9:39 171 166-175 1651 176 170-182 54/54
13.00 1:58:36 10:08 10:08 167 161-171 1692 178 170-186 84/78
14.00 2:09:02 10:26 10:26 166 159-173 1733 178 172-184 58/59
15.00 2:18:39 9:37 9:37 171 161-180 1643 175 168-188 107/93
16.00 2:29:06 10:27 10:27 169 152-194 1766 165 118-186 125/146
17.00 2:40:05 10:59 10:59 162 150-171 1779 162 118-186 99/84
18.00 2:52:02 11:58 11:58 157 134-168 1878 158 118-186 64/62
19.00 3:04:07 12:05 12:05 151 132-165 1824 165 112-188 57/59
20.00 3:16:20 12:12 12:12 155 132-175 1892 163 118-244 86/89
21.00 3:26:24 10:04 10:04 168 145-176 1692 169 122-184 66/59
22.00 3:37:15 10:51 10:51 165 142-176 1790 165 84-188 66/83
23.00 3:48:02 10:47 10:47 163 140-177 1759 164 118-188 64/59
24.00 3:59:42 11:40 11:40 159 143-170 1855 166 118-188 74/67
25.00 4:10:23 10:41 10:41 162 146-172 1730 165 118-186 66/65
26.00 4:20:28 10:05 10:05 169 154-185 1703 175 122-190 73/63
26.51 4:24:46 4:18 8:22 179 161-200 1498 181 132-196 33/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 40.6% 9:34
    42 19.8% 9:41
    34 19.1% 9:22
    32 13.1% 7:58
    30 14.5% 10:59
    29 14.2% 9:46

  • Cadence Distribution

    171 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 177 24.7 3:51:55 9:24
    Walk 12.4 126 1.8 32:49 17:53
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.67% More
    800m 4:05 8:12 48.33% More
    1km 5:08 8:15 50.56% More
    Mile 8:21 8:21 53.46% More
    5k 26:56 8:40 55.11% More
    5 miles 43:57 8:47 55.06% More
    10k 54:41 8:48 55.26% More
    10 miles 1:29:31 8:57 55.44% More
    Half 1:59:33 9:08 55.22% More
    20 miles 3:16:21 9:49 52.17% More
    Mara 4:22:14 10:01 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.43
    5km 27:17 8:47 54.40
    5M 45:11 9:02 53.57
    10km 56:53 9:09 53.13
    10M 1:34:12 9:25 52.68
    Half 2:05:25 9:34 52.21
    20M 3:16:24 9:49 52.15
    Mara 4:21:29 9:59 52.37

Fetch Miles

9:37 chester rd towards alty
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