Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 10th Oct 2021 at 11:05am by johnsy

Run > Race
  • Time
    3:59:18
  • Miles
    26.57
  • Min/mi
    9:00
  • Pacing
    88.4%
  • WAVA
    60.45
  • Stride(cm)
    107
  • Cals
    4573
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1505
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/154bpm [1128b/mi] 122cal
2) 1m - 8:08(8:08/m) 157/165bpm [1278b/mi] 143cal
3) 1m - 8:14(8:14/m) 164/173bpm [1350b/mi] 153cal
4) 1m - 8:20(8:20/m) 169/176bpm [1408b/mi] 162cal
5) 1m - 8:17(8:17/m) 175/187bpm [1451b/mi] 162cal
6) 1m - 8:12(8:12/m) 170/174bpm [1394b/mi] 160cal
7) 1m - 8:35(8:35/m) 169/176bpm [1450b/mi] 167cal
8) 1m - 8:30(8:30/m) 172/180bpm [1461b/mi] 166cal
9) 1m - 8:31(8:31/m) 171/177bpm [1455b/mi] 167cal
10) 1m - 9:37(9:37/m) 165/177bpm [1587b/mi] 176cal
11) 1m - 8:36(8:36/m) 171/180bpm [1471b/mi] 168cal
12) 1m - 8:40(8:40/m) 171/181bpm [1482b/mi] 169cal
13) 1m - 8:49(8:49/m) 171/183bpm [1507b/mi] 172cal
14) 1m - 8:44(8:44/m) 172/181bpm [1501b/mi] 171cal
15) 1m - 8:56(8:56/m) 169/177bpm [1510b/mi] 174cal
16) 1m - 8:57(8:57/m) 170/179bpm [1522b/mi] 174cal
17) 1m - 9:08(9:08/m) 172/183bpm [1570b/mi] 178cal
18) 1m - 9:04(9:04/m) 170/181bpm [1541b/mi] 177cal
19) 1m - 9:15(9:15/m) 170/176bpm [1572b/mi] 180cal
20) 1m - 9:28(9:28/m) 167/173bpm [1582b/mi] 182cal
21) 1m - 9:40(9:40/m) 168/182bpm [1623b/mi] 185cal
22) 1m - 9:53(9:53/m) 166/171bpm [1639b/mi] 189cal
23) 1m - 10:03(10:03/m) 168/173bpm [1690b/mi] 196cal
24) 1m - 10:24(10:24/m) 166/173bpm [1728b/mi] 201cal
25) 1m - 10:13(10:13/m) 167/173bpm [1707b/mi] 198cal
26) 1m - 10:09(10:09/m) 166/172bpm [1685b/mi] 195cal
27) 0.57m - 4:55(8:34/m) 159/173bpm [1363b/mi] 86cal
8:00 8:08 8:14 8:20 8:17 8:12 8:35 8:30 8:31 9:37 8:36 8:40 8:49 8:44 8:56 8:57 9:08 9:04 9:15 9:28 9:40 9:53 10:03 10:24 10:13 10:09 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 8:00 139 79-153 1111 170 162-176 8/9
2.00 16:08 8:08 8:08 157 149-164 1278 171 168-178 6/8
3.00 24:22 8:14 8:14 164 152-173 1350 171 168-174 7/6
4.00 32:42 8:20 8:20 169 157-176 1408 170 164-174 11/8
5.00 40:59 8:17 8:17 175 167-186 1451 169 166-172 12/9
6.00 49:11 8:12 8:12 170 158-174 1393 169 166-174 8/14
7.00 57:46 8:35 8:35 170 163-175 1459 169 166-172 11/12
8.00 1:06:16 8:30 8:30 171 163-180 1453 169 166-172 12/10
9.00 1:14:46 8:31 8:31 171 167-177 1455 169 164-172 6/13
10.00 1:24:24 9:38 9:38 165 135-177 1590 167 84-174 8/10
11.00 1:33:01 8:36 8:36 171 163-180 1471 169 164-172 9/8
12.00 1:41:41 8:40 8:40 171 162-181 1482 168 164-172 6/6
13.00 1:50:29 8:49 8:49 171 164-183 1507 168 162-172 6/6
14.00 1:59:13 8:44 8:44 172 164-179 1501 168 166-170 16/9
15.00 2:08:09 8:56 8:56 169 162-176 1509 168 162-172 8/10
16.00 2:17:06 8:57 8:57 170 162-179 1521 168 162-172 24/9
17.00 2:26:14 9:08 9:08 172 165-183 1571 165 84-172 8/23
18.00 2:35:18 9:04 9:04 170 162-181 1541 167 84-172 11/4
19.00 2:44:33 9:15 9:15 170 163-176 1572 166 84-174 7/13
20.00 2:54:01 9:28 9:28 167 159-173 1581 166 162-172 6/7
21.00 3:03:41 9:40 9:40 168 150-181 1623 166 160-170 10/8
22.00 3:13:33 9:53 9:53 165 156-171 1629 165 158-170 9/11
23.00 3:23:37 10:03 10:03 168 161-173 1690 165 158-170 10/13
24.00 3:34:01 10:24 10:24 166 160-173 1727 164 106-172 15/10
25.00 3:44:14 10:13 10:13 167 158-172 1707 166 160-170 9/8
26.00 3:54:24 10:09 10:09 166 159-172 1686 166 160-172 11/8
26.57 3:59:19 4:55 8:35 160 151-172 1373 173 164-182 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 10:06
    11 1.1% 10:53

  • Cadence Distribution

    168 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 26.5 3:58:28 8:59
    Walk 0.2 87 0 31 11:13
    Still 0.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.74% More
    800m 3:53 7:49 52.45% More
    1km 4:55 7:54 54.66% More
    Mile 7:59 7:59 58.01% More
    5k 25:15 8:07 60.77% More
    5 miles 40:57 8:11 61.16% More
    10k 51:00 8:12 61.37% More
    10 miles 1:24:24 8:26 60.94% More
    Half 1:51:21 8:30 61.50% More
    20 miles 2:54:01 8:42 61.10% More
    Mara 3:56:16 9:01 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 60.58
    5km 25:09 8:06 60.99
    5M 41:26 8:17 60.45
    10km 52:04 8:23 60.10
    10M 1:25:47 8:35 59.96
    Half 1:53:54 8:42 59.63
    20M 2:57:36 8:53 59.87
    Mara 3:55:48 9:00 60.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here