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Sun 10th Oct 2021 at 10:57am by kevin scott

Run > Race
  • Time
    3:51:51
  • Miles
    26.35
  • Min/mi
    8:48
  • Pacing
    77.6%
  • WAVA
    58.38
  • Stride(cm)
    103
  • Cals
    3177
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1356
  • Asc(m)
    218
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 140/151bpm [1168b/mi] 113cal 90/94rpm 7.19/0mph
2) 1m - 7:52(7:52/m) 151/154bpm [1187b/mi] 114cal 93/96rpm 7.63/0mph
3) 1m - 7:55(7:55/m) 153/159bpm [1212b/mi] 117cal 93/95rpm 7.57/0mph
4) 1m - 8:02(8:02/m) 155/159bpm [1246b/mi] 120cal 93/96rpm 7.46/0mph
5) 1m - 7:54(7:54/m) 157/163bpm [1241b/mi] 121cal 93/96rpm 7.59/0mph
6) 1m - 7:52(7:52/m) 156/158bpm [1227b/mi] 118cal 93/95rpm 7.63/0mph
7) 1m - 8:03(8:03/m) 155/162bpm [1247b/mi] 120cal 93/96rpm 7.46/0mph
8) 1m - 7:52(7:52/m) 158/162bpm [1243b/mi] 120cal 92/96rpm 7.63/0mph
9) 1m - 7:59(7:59/m) 157/161bpm [1253b/mi] 120cal 93/95rpm 7.52/0mph
10) 1m - 7:56(7:56/m) 158/162bpm [1253b/mi] 120cal 93/95rpm 7.56/0mph
11) 1m - 7:55(7:55/m) 158/161bpm [1251b/mi] 119cal 93/96rpm 7.58/0mph
12) 1m - 7:57(7:57/m) 158/163bpm [1255b/mi] 120cal 93/95rpm 7.55/0mph
13) 1m - 7:58(7:58/m) 159/162bpm [1266b/mi] 121cal 93/95rpm 7.54/0mph
14) 1m - 7:55(7:55/m) 161/165bpm [1275b/mi] 124cal 92/95rpm 7.58/0mph
15) 1m - 8:02(8:02/m) 161/164bpm [1293b/mi] 125cal 92/95rpm 7.47/0mph
16) 1m - 8:03(8:03/m) 162/167bpm [1303b/mi] 127cal 92/95rpm 7.46/0mph
17) 1m - 8:07(8:07/m) 165/173bpm [1340b/mi] 132cal 91/94rpm 7.39/0mph
18) 1m - 8:13(8:13/m) 164/168bpm [1348b/mi] 133cal 92/94rpm 7.3/0mph
19) 1m - 9:28(9:28/m) 155/169bpm [1467b/mi] 126cal 84/94rpm 6.34/0mph
20) 1m - 8:20(8:20/m) 162/167bpm [1350b/mi] 131cal 92/94rpm 7.2/0mph
21) 1m - 9:29(9:29/m) 157/167bpm [1490b/mi] 132cal 86/94rpm 6.32/0mph
22) 1m - 9:58(9:58/m) 155/168bpm [1544b/mi] 132cal 84/94rpm 6.02/0mph
23) 1m - 12:40(12:40/m) 140/163bpm [1774b/mi] 115cal 72/94rpm 4.74/0mph
24) 1m - 11:26(11:26/m) 142/157bpm [1623b/mi] 101cal 77/93rpm 5.25/0mph
25) 1m - 11:45(11:45/m) 142/156bpm [1668b/mi] 102cal 75/92rpm 5.11/0mph
26) 1m - 12:03(12:03/m) 143/159bpm [1724b/mi] 111cal 77/93rpm 4.97/0mph
27) 0.35m - 2:47(7:52/m) 162/181bpm [1276b/mi] 43cal 94/107rpm 7.62/0mph
8:21 7:52 7:55 8:02 7:54 7:52 8:03 7:52 7:59 7:56 7:55 7:57 7:58 7:55 8:02 8:03 8:07 8:13 9:28 8:20 9:29 9:58 12:40 11:26 11:45 12:03 2:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 138 94-151 1153 181 170-188 8/8
2.00 16:13 7:52 7:52 151 146-154 1187 186 180-190 8/9
3.00 24:09 7:55 7:55 154 149-158 1220 186 182-190 10/7
4.00 32:11 8:02 8:02 155 151-158 1246 187 170-192 11/8
5.00 40:05 7:54 7:54 157 153-163 1241 186 180-190 22/8
6.00 47:57 7:52 7:52 156 152-158 1227 187 182-190 2/17
7.00 56:00 8:03 8:03 155 149-162 1247 185 182-192 10/10
8.00 1:03:52 7:52 7:52 158 151-161 1243 185 176-188 8/7
9.00 1:11:50 7:59 7:59 157 153-161 1253 185 180-190 10/10
10.00 1:19:46 7:56 7:56 158 153-162 1253 185 180-188 7/5
11.00 1:27:42 7:55 7:55 158 154-161 1251 185 178-190 7/8
12.00 1:35:38 7:57 7:57 158 155-163 1255 185 182-188 6/6
13.00 1:43:36 7:58 7:58 159 153-162 1266 186 180-190 4/7
14.00 1:51:31 7:55 7:55 161 157-165 1274 185 178-190 8/5
15.00 1:59:33 8:02 8:02 161 158-163 1293 185 178-188 6/1
16.00 2:07:35 8:03 8:03 162 156-166 1303 184 174-188 10/5
17.00 2:15:43 8:07 8:07 165 159-172 1340 182 172-188 11/16
18.00 2:23:56 8:13 8:13 164 161-168 1348 184 176-188 12/5
19.00 2:33:24 9:28 9:28 156 136-167 1476 173 126-188 4/13
20.00 2:41:44 8:20 8:20 162 158-166 1350 183 180-188 3/6
21.00 2:51:13 9:29 9:29 158 139-167 1499 176 126-188 6/3
22.00 3:01:11 9:58 9:58 155 135-168 1544 170 124-188 2/5
23.00 3:13:51 12:40 12:40 142 121-163 1799 149 120-186 6/6
24.00 3:25:17 11:26 11:26 143 122-155 1634 158 120-184 9/8
25.00 3:37:02 11:45 11:45 142 126-155 1668 154 118-184 6/6
26.00 3:49:05 12:03 12:03 144 122-158 1736 158 120-186 11/7
26.35 3:51:51 2:46 7:51 163 157-176 1278 190 182-214 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 7:54
    19 1.5% 8:16

  • Cadence Distribution

    177 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 183 24.3 3:19:20 8:13
    Walk 14.0 127 2.1 32:25 15:26
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.67% More
    800m 3:44 7:31 51.88% More
    1km 4:45 7:39 53.66% More
    Mile 7:46 7:46 56.37% More
    5k 24:33 7:54 59.50% More
    5 miles 39:31 7:54 60.23% More
    10k 49:10 7:55 60.43% More
    10 miles 1:19:14 7:55 61.54% More
    Half 1:43:53 7:56 62.44% More
    20 miles 2:41:36 8:05 62.25% More
    Mara 3:50:25 8:48 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.79
    5km 25:06 8:05 58.19
    5M 41:10 8:14 57.82
    10km 51:36 8:18 57.58
    10M 1:24:39 8:28 57.61
    Half 1:52:05 8:33 57.40
    20M 2:54:03 8:42 57.79
    Mara 3:50:29 8:48 58.33

Fetch Miles

7:45 chester rd towards alty
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