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Sun 10th Oct 2021 at 10:11am by DaveSt66

Run > Race
  • Time
    1:37:43
  • Miles
    9.39
  • Min/mi
    10:24
  • Pacing
    79.8%
  • WAVA
    48.73
  • Stride(cm)
    93
  • Cals
    1166
  • Cadence
    167
  • BPM
    146
  • %MHR
    91.5
  • B/mi
    1523
  • Asc(m)
    315
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 130/145bpm [1313b/mi] 109cal
2) 1m - 10:53(10:53/m) 142/153bpm [1546b/mi] 126cal
3) 1m - 11:15(11:15/m) 149/158bpm [1677b/mi] 139cal
4) 1m - 10:03(10:03/m) 149/165bpm [1496b/mi] 123cal
5) 1m - 10:10(10:10/m) 151/159bpm [1536b/mi] 125cal
6) 1m - 10:54(10:54/m) 144/152bpm [1570b/mi] 123cal
7) 1m - 10:59(10:59/m) 150/160bpm [1647b/mi] 134cal
8) 1m - 9:50(9:50/m) 146/153bpm [1435b/mi] 114cal
9) 1m - 9:45(9:45/m) 154/158bpm [1502b/mi] 123cal
10) 0.39m - 3:48(9:40/m) 158/163bpm [1527b/mi] 50cal
10:06 10:53 11:15 10:03 10:10 10:54 10:59 9:50 9:45 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 122 70-134 1204 166 106-170 4/6
1.00 10:07 5:11 10:22 136 125-146 1411 168 156-174 16/1
1.50 16:22 6:15 12:30 141 122-153 1763 162 100-172 30/1
2.00 20:59 4:37 9:13 145 137-152 1337 169 164-174 13/17
2.50 25:48 4:50 9:39 143 134-154 1380 170 166-172 13/23
3.00 32:15 6:26 12:52 152 144-158 1956 146 112-172 47/9
3.50 37:37 5:23 10:45 152 144-165 1635 164 110-176 47/31
4.00 42:17 4:40 9:20 148 144-152 1380 173 170-176 24/16
4.50 47:29 5:12 10:25 153 149-159 1593 170 164-174 27/25
5.00 52:26 4:57 9:54 149 142-153 1474 172 166-176 29/32
5.50 57:18 4:51 9:43 144 136-152 1399 173 152-182 10/25
6.00 1:03:22 6:05 12:10 143 128-152 1739 149 80-186 5/34
6.50 1:09:06 5:44 11:27 149 140-160 1707 164 114-186 31/21
7.00 1:14:21 5:15 10:29 151 144-160 1584 169 108-196 38/27
7.50 1:19:25 5:04 10:09 145 141-153 1471 175 164-204 16/18
8.00 1:24:10 4:45 9:30 148 145-151 1405 175 168-178 1/51
8.50 1:28:58 4:49 9:37 152 149-154 1462 176 174-180 5/22
9.00 1:33:55 4:57 9:54 155 151-159 1534 176 172-178 20/15
9.39 1:37:43 3:48 9:40 158 144-162 1528 177 174-180 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.9% 11:28
    37 6.0% 12:16
    36 9.2% 10:32
    28 9.7% 11:02
    24 19.3% 18:38
    18 17.7% 12:06

  • Cadence Distribution

    167 avge / 204 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 171 9.1 1:31:46 10:06
    Walk 6.1 114 0.3 5:55 19:30
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.02% More
    800m 4:22 8:48 45.86% More
    1km 5:38 9:04 46.39% More
    Mile 9:20 9:20 47.49% More
    5k 30:43 9:53 49.12% More
    5 miles 51:14 10:15 48.03% More
    10k 1:03:12 10:10 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 48.70
    5km 30:15 9:44 49.88
    5M 50:06 10:01 49.11
    10km 1:03:05 10:09 48.74
    10M 1:44:28 10:27 48.69
    Half 2:19:05 10:37 48.04
    20M 3:37:47 10:53 48.61
    Mara 4:49:58 11:04 48.68
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