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Sun 10th Oct 2021 at 10:32am by Oranj

Run > Race
  • Time
    54:57
  • Miles
    6.14
  • Min/mi
    8:57
  • Pacing
    83.8%
  • WAVA
    56.76
  • Stride(cm)
    107
  • Cals
    756
  • Cadence
    168
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1337
  • Asc(m)
    181
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 139/146bpm [696b/km] 64cal 11.98/13.3kmph
2) 1km - 5:25(5:25/km) 149/153bpm [808b/km] 75cal 11.06/13.23kmph
3) 1km - 5:35(5:35/km) 152/157bpm [850b/km] 79cal 10.73/13.07kmph
4) 1km - 5:14(5:14/km) 147/155bpm [768b/km] 73cal 11.48/14.31kmph
5) 1km - 6:47(6:47/km) 154/159bpm [1044b/km] 97cal 8.85/10.95kmph
6) 1km - 5:31(5:31/km) 150/155bpm [829b/km] 76cal 10.86/12.56kmph
7) 1km - 5:49(5:49/km) 149/158bpm [866b/km] 79cal 10.32/13kmph
8) 1km - 5:40(5:40/km) 152/155bpm [860b/km] 79cal 10.6/13.13kmph
9) 1km - 5:36(5:36/km) 149/156bpm [834b/km] 75cal 10.72/11.82kmph
10) 0.88km - 4:19(4:55/km) 151/159bpm [742b/km] 59cal 12.21/14.04kmph
5:01 5:25 5:35 5:14 6:47 5:31 5:49 5:40 5:36 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 135 91-143 1031 173 164-238 9/9
0.50 3:54 1:59 7:57 141 135-143 1122 176 164-254 1/33
0.75 6:26 2:32 10:06 147 138-153 1485 170 160-196 17/5
1.00 8:32 2:07 8:27 150 147-152 1267 170 162-206 8/6
1.25 10:29 1:57 7:48 148 146-153 1154 170 160-198 4/13
1.50 12:53 2:24 9:35 152 149-155 1455 166 160-178 16/3
1.75 15:07 2:14 8:56 152 148-157 1358 166 162-172 14/11
2.00 17:10 2:03 8:12 148 139-155 1213 172 162-214 6/19
2.25 19:03 1:54 7:35 145 140-154 1099 169 164-226 1/16
2.50 21:23 2:19 9:18 150 143-155 1395 168 164-174 20/0
2.75 23:52 2:29 9:56 155 152-158 1539 168 164-202 15/2
3.00 26:55 3:03 12:12 154 150-159 1879 157 110-174 27/0
3.25 29:21 2:26 9:45 152 150-155 1481 165 116-190 15/1
3.50 31:32 2:11 8:45 149 143-154 1304 168 162-186 2/16
3.75 33:42 2:10 8:41 149 142-155 1293 175 166-228 3/26
4.00 35:43 2:00 8:01 143 139-148 1146 170 164-184 3/33
4.25 38:11 2:29 9:56 153 143-158 1519 163 116-176 22/2
4.50 40:58 2:47 11:07 153 150-156 1702 161 114-170 23/0
4.75 43:06 2:08 8:30 152 149-154 1293 169 158-182 8/8
5.00 45:18 2:12 8:48 151 146-154 1329 168 162-170 3/5
5.25 47:35 2:17 9:08 146 136-154 1333 168 162-176 3/19
5.50 49:53 2:18 9:13 152 146-156 1400 167 162-172 15/1
5.75 51:58 2:05 8:20 151 147-155 1258 168 164-172 8/7
6.00 53:54 1:56 7:45 152 147-159 1177 169 166-174 8/9
6.14 54:56 1:02 7:25 146 140-148 1084 171 166-184 1/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 5.2% 10:24
    38 5.9% 10:33
    17 3.1% 9:31
    16 6.2% 9:31
    16 6.3% 10:59
    15 5.3% 10:04

  • Cadence Distribution

    168 avge / 254 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 6.1 53:33 8:51
    Walk 2.5 117 0.1 1:23 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.58% More
    800m 3:51 7:45 53.32% More
    1km 4:54 7:53 55.22% More
    Mile 8:25 8:25 55.56% More
    5k 27:37 8:53 56.03% More
    5 miles 45:18 9:04 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.26
    5km 27:03 8:42 57.19
    5M 44:23 8:53 56.93
    10km 55:38 8:57 56.76
    10M 1:31:16 9:08 56.88
    Half 2:00:51 9:14 56.72
    20M 3:07:39 9:23 57.21
    Mara 4:08:29 9:29 57.80

Photos



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