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Sun 10th Oct 2021 at 10:05am by jayneclem75

Run > General
  • Time
    2:09:47
  • Miles
    13.20
  • Min/mi
    9:50
  • Pacing
    87%
  • WAVA
    54.23
  • Stride(cm)
    95
  • Cals
    1374
  • Cadence
    173
  • BPM
    156
  • %MHR
    91
  • B/mi
    1530
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 141/156bpm [1342b/mi] 102cal
2) 1m - 9:29(9:29/m) 151/159bpm [1432b/mi] 103cal
3) 1m - 9:19(9:19/m) 155/165bpm [1445b/mi] 104cal
4) 1m - 9:16(9:16/m) 157/162bpm [1454b/mi] 102cal
5) 1m - 9:19(9:19/m) 158/163bpm [1471b/mi] 103cal
6) 1m - 9:22(9:22/m) 161/166bpm [1509b/mi] 104cal
7) 1m - 9:59(9:59/m) 162/168bpm [1617b/mi] 109cal
8) 1m - 9:10(9:10/m) 162/169bpm [1484b/mi] 102cal
9) 1m - 10:31(10:31/m) 160/169bpm [1682b/mi] 106cal
10) 1m - 11:06(11:06/m) 154/165bpm [1710b/mi] 105cal
11) 1m - 10:48(10:48/m) 149/161bpm [1609b/mi] 104cal
12) 1m - 10:33(10:33/m) 150/162bpm [1584b/mi] 107cal
13) 1m - 9:43(9:43/m) 160/169bpm [1555b/mi] 104cal
14) 0.2m - 1:40(8:35/m) 167/169bpm [1432b/mi] 19cal
9:31 9:29 9:19 9:16 9:19 9:22 9:59 9:10 10:31 11:06 10:48 10:33 9:43 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:45 135 87-151 1315 176 164-180 13/12
1.00 9:31 4:39 9:17 147 142-156 1365 174 168-176 7/13
1.50 14:13 4:42 9:24 149 141-154 1401 174 168-182 10/13
2.00 19:00 4:47 9:34 152 145-159 1453 173 166-182 12/7
2.50 23:39 4:39 9:18 155 153-165 1442 173 168-178 10/8
3.00 28:19 4:40 9:20 155 153-159 1447 173 168-178 8/12
3.50 32:58 4:39 9:18 155 151-159 1442 174 172-178 10/6
4.00 37:35 4:37 9:14 159 156-162 1468 175 170-180 15/18
4.50 42:08 4:34 9:07 158 155-160 1441 176 170-180 8/13
5.00 46:53 4:45 9:30 159 155-163 1510 172 168-176 12/7
5.50 51:32 4:38 9:17 161 156-166 1494 175 170-178 9/16
6.00 56:16 4:44 9:28 160 155-165 1515 175 168-178 20/11
6.50 1:01:08 4:52 9:44 164 159-168 1596 176 170-180 19/18
7.00 1:06:15 5:07 10:14 160 146-166 1637 170 90-180 13/15
7.50 1:10:48 4:33 9:07 163 153-169 1485 177 170-182 10/18
8.00 1:15:24 4:36 9:13 162 158-168 1492 179 176-182 20/11
8.50 1:20:32 5:08 10:16 163 156-169 1674 175 108-182 12/15
9.00 1:25:55 5:23 10:45 158 147-166 1700 167 108-228 16/14
9.50 1:32:02 6:07 12:14 149 139-157 1822 157 86-180 15/11
10.00 1:37:01 4:59 9:59 160 143-165 1596 174 126-186 9/13
10.50 1:42:34 5:33 11:05 148 143-156 1641 165 122-180 9/9
11.00 1:47:49 5:15 10:31 151 138-161 1587 170 124-244 16/18
11.50 1:52:57 5:08 10:16 149 141-154 1529 171 122-182 11/15
12.00 1:58:23 5:26 10:52 151 140-162 1640 167 92-186 17/9
12.50 2:03:22 4:59 9:58 156 145-163 1555 176 126-186 19/18
13.00 2:08:06 4:44 9:29 164 154-169 1554 184 178-190 25/20
13.19 2:09:47 1:41 8:39 167 167-169 1445 187 184-192 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 10:26
    10 1.2% 9:33

  • Cadence Distribution

    173 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 175 12.7 2:01:51 9:34
    Walk 6.1 125 0.5 7:55 17:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 43.05% More
    800m 4:29 9:01 45.67% More
    1km 5:37 9:03 47.40% More
    Mile 9:04 9:04 49.89% More
    5k 28:50 9:17 54.85% More
    5 miles 46:39 9:20 55.34% More
    10k 58:13 9:22 55.51% More
    10 miles 1:36:57 9:42 54.82% More
    Half 2:08:49 9:50 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.79
    5km 28:00 9:01 56.49
    5M 46:23 9:17 55.65
    10km 58:24 9:24 55.34
    10M 1:36:42 9:40 54.96
    Half 2:08:44 9:50 53.88
    20M 3:21:36 10:05 54.02
    Mara 4:28:25 10:15 53.66
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