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Sun 10th Oct 2021 at 11:01am by KelP

Run > Race
  • Time
    48:58
  • Miles
    6.15
  • Min/mi
    7:58
  • Pacing
    97.1%
  • WAVA
    60.07
  • Stride(cm)
    111
  • Cals
    504
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1197
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:56(4:56/km) 132/147bpm [651b/km] 70cal 12.17/13.54kmph
2) 1.61km - 7:50(4:52/km) 150/159bpm [731b/km] 83cal 12.32/12.77kmph
3) 1.61km - 8:00(4:58/km) 159/171bpm [790b/km] 91cal 12.08/12.56kmph
4) 1.61km - 7:59(4:57/km) 153/163bpm [759b/km] 82cal 12.1/12.6kmph
5) 1.61km - 8:05(5:01/km) 153/169bpm [768b/km] 80cal 11.95/12.5kmph
6) 1.61km - 8:01(4:59/km) 158/169bpm [788b/km] 86cal 12.03/12.66kmph
7) 0.24km - 1:07(4:36/km) 160/164bpm [735b/km] 12cal 13.07/13.47kmph
7:56 7:50 8:00 7:59 8:05 8:01 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 118 68-138 943 185 182-194 3/2
0.50 4:00 2:00 7:59 130 122-137 1038 184 182-186 4/2
0.75 5:57 1:58 7:51 137 133-140 1076 184 182-186 2/2
1.00 7:56 1:59 7:54 143 136-147 1130 185 184-186 2/3
1.25 9:54 1:58 7:51 142 134-148 1116 185 182-188 2/2
1.50 11:52 1:58 7:53 148 141-157 1167 185 182-186 2/2
1.75 13:50 1:57 7:50 155 150-159 1214 185 182-188 2/5
2.00 15:46 1:56 7:46 155 152-159 1203 183 182-186 3/3
2.25 17:45 1:59 7:56 155 151-158 1229 182 180-186 2/3
2.50 19:46 2:01 8:03 164 154-171 1319 182 180-186 5/3
2.75 21:47 2:01 8:04 160 158-163 1290 182 178-186 3/3
3.00 23:46 1:59 7:58 155 151-161 1234 181 178-182 2/4
3.25 25:46 2:00 7:59 157 154-160 1253 181 178-186 3/2
3.50 27:47 2:01 8:05 154 147-163 1245 179 176-182 3/3
3.75 29:45 1:57 7:50 148 143-152 1159 180 178-182 2/3
4.00 31:45 2:00 8:01 154 148-160 1235 180 178-182 3/4
4.25 33:45 2:01 8:02 163 160-169 1310 180 178-182 3/2
4.50 35:48 2:03 8:12 145 139-159 1188 178 176-182 2/3
4.75 37:50 2:01 8:06 151 146-156 1222 178 176-180 2/3
5.00 39:50 2:00 8:00 153 148-159 1225 179 176-180 4/3
5.25 41:52 2:02 8:08 155 150-158 1262 179 176-182 3/2
5.50 43:54 2:02 8:09 158 152-162 1287 179 176-184 3/2
5.75 45:53 1:59 7:56 162 156-168 1285 178 176-180 2/2
6.00 47:51 1:58 7:52 158 155-160 1242 180 176-182 2/3
6.15 48:57 1:06 7:24 160 157-163 1184 183 178-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.24% More
    800m 3:48 7:39 50.54% More
    1km 4:50 7:46 52.00% More
    Mile 7:49 7:49 55.04% More
    5k 24:36 7:55 59.05% More
    5 miles 39:48 7:58 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.34
    5km 23:45 7:39 61.17
    5M 39:19 7:52 60.44
    10km 49:30 7:58 60.04
    10M 1:21:59 8:12 59.56
    Half 1:49:09 8:20 59.08
    20M 2:50:55 8:33 59.02
    Mara 3:47:33 8:41 58.66
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