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Sun 10th Oct 2021 at 9:04am by johnny-the-eagle

Run > General
  • Time
    1:55:19
  • Miles
    13.16
  • Min/mi
    8:46
  • Pacing
    95.2%
  • WAVA
    60.19
  • Stride(cm)
    100
  • Cals
    1755
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1306
  • Asc(m)
    512
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 132/150bpm [725b/km] 73cal 10.93/11.25kmph
2) 1km - 5:21(5:21/km) 143/151bpm [766b/km] 78cal 11.21/11.46kmph
3) 1km - 5:28(5:28/km) 141/147bpm [770b/km] 79cal 10.99/11.35kmph
4) 1km - 5:25(5:25/km) 145/149bpm [785b/km] 80cal 11.08/11.56kmph
5) 1km - 5:19(5:19/km) 147/148bpm [781b/km] 79cal 11.29/12.19kmph
6) 1km - 5:16(5:16/km) 146/149bpm [769b/km] 78cal 11.4/12.23kmph
7) 1km - 5:23(5:23/km) 147/150bpm [790b/km] 81cal 11.16/11.25kmph
8) 1km - 5:22(5:22/km) 146/149bpm [784b/km] 80cal 11.18/11.76kmph
9) 1km - 5:30(5:30/km) 150/152bpm [826b/km] 84cal 10.9/11.39kmph
10) 1km - 5:22(5:22/km) 150/152bpm [805b/km] 82cal 11.18/12.56kmph
11) 1km - 5:30(5:30/km) 149/154bpm [820b/km] 84cal 10.9/11.42kmph
12) 1km - 5:29(5:29/km) 151/153bpm [828b/km] 84cal 10.94/11.32kmph
13) 1km - 5:27(5:27/km) 151/152bpm [822b/km] 84cal 11.02/11.86kmph
14) 1km - 5:40(5:40/km) 151/154bpm [856b/km] 86cal 10.58/11.19kmph
15) 1km - 5:32(5:32/km) 151/155bpm [837b/km] 84cal 10.83/11.29kmph
16) 1km - 5:33(5:33/km) 152/157bpm [844b/km] 85cal 10.8/11.15kmph
17) 1km - 5:28(5:28/km) 155/157bpm [849b/km] 86cal 10.96/11.19kmph
18) 1km - 5:36(5:36/km) 155/161bpm [868b/km] 88cal 10.72/11.08kmph
19) 1km - 5:35(5:35/km) 156/161bpm [870b/km] 89cal 10.76/10.98kmph
20) 1km - 5:44(5:44/km) 158/162bpm [906b/km] 94cal 10.46/10.81kmph
21) 1km - 5:04(5:04/km) 160/165bpm [811b/km] 85cal 11.83/12.97kmph
22) 0.17km - 45(4:19/km) 164/166bpm [709b/km] 12cal 13.87/14.88kmph
5:29 5:21 5:28 5:25 5:19 5:16 5:23 5:22 5:30 5:22 5:30 5:29 5:27 5:40 5:32 5:33 5:28 5:36 5:35 5:44 5:04 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 128 91-140 1131 187 182-196 9/5
1.00 8:44 4:19 8:38 143 137-150 1235 189 184-194 29/15
1.50 13:03 4:18 8:37 142 138-144 1223 187 184-190 13/18
2.00 17:32 4:29 8:59 143 139-148 1284 183 180-190 20/14
2.50 21:49 4:17 8:34 144 142-147 1234 183 180-190 25/16
3.00 26:09 4:19 8:39 147 145-148 1271 181 180-182 16/17
3.50 30:19 4:11 8:21 146 142-149 1219 181 180-188 18/28
4.00 34:38 4:19 8:37 148 146-150 1276 180 178-184 12/11
4.50 38:54 4:16 8:32 147 144-148 1255 181 178-186 15/16
5.00 43:17 4:23 8:46 147 142-149 1290 181 178-188 12/23
5.50 47:44 4:27 8:54 150 148-152 1335 181 178-186 38/39
6.00 52:06 4:22 8:45 150 148-152 1311 181 178-188 44/37
6.50 56:24 4:17 8:35 149 147-150 1279 182 178-190 70/69
7.00 1:00:51 4:28 8:55 151 147-153 1346 182 178-188 21/24
7.50 1:05:15 4:23 8:47 151 149-152 1325 183 180-194 31/32
8.00 1:09:39 4:25 8:49 151 150-152 1332 181 178-184 13/28
8.50 1:14:13 4:34 9:08 151 148-153 1379 182 178-190 36/30
9.00 1:18:42 4:28 8:57 151 148-155 1351 184 178-196 30/31
9.50 1:23:08 4:26 8:53 152 149-154 1350 183 180-186 21/21
10.00 1:27:38 4:30 9:00 153 151-156 1376 184 178-194 27/32
10.50 1:32:02 4:24 8:48 155 153-156 1365 185 180-192 19/15
11.00 1:36:32 4:30 9:00 155 153-161 1395 185 180-194 27/27
11.50 1:41:01 4:29 8:58 156 153-161 1398 183 178-198 20/20
12.00 1:45:38 4:37 9:14 157 152-161 1451 182 178-186 30/23
12.50 1:50:08 4:29 8:59 158 157-160 1419 182 180-190 31/27
13.00 1:54:10 4:03 8:06 160 157-163 1295 186 180-200 27/36
13.15 1:55:18 1:08 7:19 164 161-166 1200 188 182-198 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.4% 9:05
    22 17.0% 8:44
    16 9.3% 9:02
    15 8.3% 9:33
    13 9.1% 7:56
    13 7.9% 9:09

  • Cadence Distribution

    183 avge / 200 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.60% More
    800m 3:54 7:50 52.73% More
    1km 4:53 7:52 55.42% More
    Mile 8:17 8:17 56.51% More
    5k 26:40 8:35 58.02% More
    5 miles 43:14 8:39 58.44% More
    10k 53:52 8:40 58.62% More
    10 miles 1:27:36 8:46 59.26% More
    Half 1:54:49 8:46 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 62.39
    5km 24:58 8:02 61.96
    5M 41:21 8:16 61.11
    10km 52:03 8:23 60.66
    10M 1:26:12 8:37 60.22
    Half 1:54:46 8:46 59.73
    20M 2:59:43 8:59 59.73
    Mara 3:59:16 9:08 60.03
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