or for an ad-free Fetcheveryone experience!

Sun 10th Oct 2021 at 10:03am by AndersSchm

Run > General
  • Time
    47:27
  • Miles
    6.25
  • Min/mi
    7:36
  • Pacing
    93.9%
  • WAVA
    58.11
  • Stride(cm)
    111
  • Cals
    662
  • Cadence
    190
  • BPM
    166
  • %MHR
    84.1
  • B/mi
    1258
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 137/162bpm [1099b/mi] 49cal 7.48/8.29mph
2) 1m - 7:23(7:23/m) 168/176bpm [1242b/mi] 114cal 8.12/8.52mph
3) 1m - 7:25(7:25/m) 173/177bpm [1282b/mi] 117cal 8.1/8.56mph
4) 1m - 7:49(7:49/m) 172/177bpm [1346b/mi] 122cal 7.67/8.27mph
5) 1m - 7:41(7:41/m) 171/175bpm [1314b/mi] 118cal 7.81/8.2mph
6) 1m - 7:26(7:26/m) 172/176bpm [1280b/mi] 116cal 8.06/8.22mph
7) 0.25m - 1:41(6:39/m) 177/181bpm [1177b/mi] 26cal 9.03/9.35mph
8:01 7:23 7:25 7:49 7:41 7:26 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 115 92-132 962 185 156-206 10/1
0.50 4:08 2:03 8:11 136 131-143 1114 187 182-194 4/2
0.75 6:04 1:55 7:41 146 142-152 1123 190 184-192 4/2
1.00 8:01 1:57 7:49 154 151-162 1205 190 188-194 10/1
1.25 9:52 1:51 7:23 164 154-170 1210 191 188-194 3/6
1.50 11:40 1:49 7:15 166 163-169 1203 192 188-196 1/13
1.75 13:32 1:52 7:27 169 166-172 1258 192 190-194 3/4
2.00 15:24 1:52 7:29 173 170-176 1296 192 188-194 6/4
2.25 17:11 1:47 7:08 172 170-177 1226 192 188-196 1/10
2.50 19:01 1:49 7:17 173 171-175 1260 192 188-194 1/8
2.75 20:55 1:55 7:39 174 172-177 1330 191 188-192 1/4
3.00 22:49 1:54 7:36 172 170-174 1306 190 188-192 4/4
3.25 24:47 1:58 7:51 173 171-175 1359 190 188-192 6/1
3.50 26:52 2:05 8:21 174 172-177 1454 188 184-190 10/1
3.75 28:46 1:53 7:34 168 163-176 1270 187 178-196 4/16
4.00 30:39 1:53 7:32 172 168-174 1296 190 182-194 6/8
4.25 32:35 1:56 7:45 172 169-175 1333 190 188-194 4/7
4.50 34:31 1:56 7:45 171 169-174 1326 191 190-192 7/4
4.75 36:23 1:51 7:26 171 167-174 1271 190 188-190 2/10
5.00 38:20 1:57 7:49 169 161-173 1320 190 188-192 2/6
5.25 40:14 1:54 7:36 173 170-175 1315 191 188-192 8/3
5.50 42:06 1:52 7:27 170 167-173 1267 191 188-192 1/9
5.75 43:57 1:51 7:25 173 170-174 1282 191 190-194 3/3
6.00 45:46 1:49 7:18 174 172-176 1270 191 190-194 8/5
6.25 47:27 1:41 6:43 177 172-181 1189 194 190-202 9/3
6.25 47:28 1 6:50 181 181-181 1238 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:01
    11 3.3% 8:25

  • Cadence Distribution

    190 avge / 206 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.13% More
    800m 3:29 7:00 50.95% More
    1km 4:23 7:04 52.81% More
    Mile 7:13 7:13 55.17% More
    5k 23:23 7:32 57.86% More
    5 miles 37:35 7:31 58.44% More
    10k 47:05 7:35 58.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.55
    5km 22:37 7:17 59.83
    5M 37:27 7:29 58.66
    10km 47:09 7:35 58.11
    10M 1:18:05 7:49 57.92
    Half 1:43:58 7:56 57.07
    20M 2:42:49 8:08 57.75
    Mara 3:36:46 8:16 57.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here