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Sun 10th Oct 2021 at 9:15am by the_bollix

Run > General
  • Time
    1:34:30
  • Miles
    13.20
  • Min/mi
    7:10
  • Pacing
    93.2%
  • Stride(cm)
    124
  • Cals
    1466
  • Cadence
    182
  • BPM
    162
  • B/mi
    1162
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:22(7:18/m) 149/156bpm [1088b/mi] 108cal
2) 1.01m - 7:12(7:10/m) 158/161bpm [1132b/mi] 110cal
3) 0.99m - 7:12(7:15/m) 158/162bpm [1146b/mi] 109cal
4) 1.02m - 7:19(7:10/m) 162/180bpm [1162b/mi] 112cal
5) 1.01m - 7:28(7:23/m) 163/171bpm [1204b/mi] 116cal
6) 1.01m - 7:35(7:28/m) 159/163bpm [1188b/mi] 115cal
7) 1.04m - 7:43(7:26/m) 158/163bpm [1176b/mi] 116cal
8) 0.98m - 7:02(7:09/m) 162/165bpm [1159b/mi] 108cal
9) 1.02m - 7:26(7:18/m) 164/167bpm [1196b/mi] 114cal
10) 1m - 7:10(7:12/m) 165/168bpm [1187b/mi] 113cal
11) 0.99m - 7:11(7:14/m) 166/170bpm [1200b/mi] 112cal
12) 0.98m - 6:40(6:47/m) 172/176bpm [1166b/mi] 109cal
13) 1.14m - 7:11(6:20/m) 177/182bpm [1120b/mi] 124cal
7:22 7:12 7:12 7:19 7:28 7:35 7:43 7:02 7:26 7:10 7:11 6:40 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 145 115-151 1111 177 172-180 12/4
1.00 7:18 3:28 6:56 153 149-156 1060 179 170-184 3/12
1.50 10:51 3:34 7:07 158 154-160 1126 180 176-184 8/9
2.00 14:27 3:36 7:12 158 156-161 1138 180 176-184 6/6
2.50 18:09 3:41 7:23 158 156-162 1166 182 178-186 7/8
3.00 21:43 3:34 7:08 159 156-161 1133 180 176-184 5/5
3.50 25:18 3:35 7:10 159 154-164 1139 180 176-184 10/9
4.00 28:52 3:35 7:09 164 157-180 1173 180 176-184 7/5
4.50 32:33 3:41 7:22 166 162-172 1223 179 176-182 11/4
5.00 36:15 3:42 7:24 161 156-168 1192 179 174-182 7/7
5.50 39:59 3:44 7:27 158 156-161 1177 180 178-184 9/10
6.00 43:43 3:44 7:29 160 157-163 1196 180 176-184 13/4
6.50 47:25 3:42 7:24 158 154-162 1170 179 178-182 5/8
7.00 51:09 3:44 7:28 159 156-163 1188 180 178-182 8/7
7.50 54:48 3:38 7:16 161 158-164 1170 182 176-184 5/11
8.00 58:20 3:32 7:05 163 159-165 1154 181 178-184 8/12
8.50 1:02:06 3:46 7:32 164 161-167 1234 181 178-186 8/6
9.00 1:05:39 3:34 7:07 164 161-166 1168 183 178-186 12/4
9.50 1:09:14 3:35 7:09 163 162-166 1167 181 178-184 7/10
10.00 1:12:48 3:34 7:08 166 163-168 1185 183 178-186 13/14
10.50 1:16:28 3:40 7:20 165 163-168 1210 183 178-186 10/5
11.00 1:20:04 3:35 7:11 167 164-170 1199 183 178-188 10/16
11.50 1:23:29 3:25 6:51 170 167-172 1163 186 180-190 10/8
12.00 1:26:54 3:25 6:49 173 170-176 1180 187 182-190 8/10
12.50 1:30:02 3:08 6:16 175 173-178 1097 188 184-190 4/12
13.00 1:33:21 3:19 6:38 177 176-179 1173 187 182-192 9/3
13.20 1:34:29 1:08 5:50 179 178-182 1045 191 188-196 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 7:29
    12 1.1% 7:20

  • Cadence Distribution

    182 avge / 196 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 0.00% More
    800m 3:06 6:14 0.00% More
    1km 3:55 6:19 0.00% More
    Mile 6:21 6:21 0.00% More
    5k 21:01 6:46 0.00% More
    5 miles 34:43 6:57 0.00% More
    10k 43:29 7:00 0.00% More
    10 miles 1:11:20 7:08 0.00% More
    Half 1:33:39 7:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:08 6:08
    5km 20:24 6:34
    5M 33:46 6:45
    10km 42:31 6:51
    10M 1:10:24 7:02
    Half 1:33:44 7:09
    20M 2:26:48 7:20
    Mara 3:15:27 7:28
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