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Sun 12th Sep 2021 at 11:00am by sirchutney

Run > General
  • Time
    1:56:54
  • Miles
    13.19
  • Min/mi
    8:52
  • Pacing
    42.8%
  • WAVA
    56.49
  • Cals
    1752
  • BPM
    160
  • %MHR
    84
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.19m - 1:56:54(8:52/m) 1752cal
1:56:54

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 11:53 11:53 23:46 106 82-174 2519
1.00 16:41 4:48 9:36 167 162-176 1604
1.50 21:09 4:28 8:55 168 163-175 1499
2.00 25:45 4:37 9:13 159 149-171 1466
2.50 30:17 4:32 9:04 160 153-169 1450
3.00 34:31 4:14 8:28 167 155-180 1414
3.50 38:49 4:18 8:36 160 152-174 1377
4.00 43:18 4:29 8:58 164 156-179 1470
4.50 47:47 4:29 8:57 171 159-184 1532
5.00 52:13 4:26 8:52 168 161-179 1490
5.50 56:22 4:09 8:17 170 156-180 1408
6.00 1:00:33 4:11 8:23 167 161-179 1400
6.50 1:04:49 4:16 8:33 163 149-175 1393
7.00 1:09:04 4:14 8:28 164 156-172 1390
7.50 1:13:19 4:15 8:30 166 148-180 1412
8.00 1:17:30 4:11 8:22 162 143-180 1356
8.50 1:21:39 4:09 8:17 171 163-183 1417
9.00 1:25:42 4:03 8:07 172 164-180 1395
9.50 1:30:00 4:18 8:35 169 156-179 1452
10.00 1:34:34 4:35 9:10 168 161-180 1539
10.50 1:39:10 4:35 9:10 166 149-177 1522
11.00 1:43:32 4:22 8:45 163 149-176 1425
11.50 1:48:07 4:35 9:09 166 159-179 1520
12.00 1:52:47 4:41 9:22 166 158-177 1554
12.50 1:57:28 4:41 9:22 169 163-179 1582
13.00 2:02:15 4:47 9:34 163 155-176 1560
13.33 2:05:16 3:01 9:08 161 155-166 1470

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.96% More
    800m 4:01 8:05 48.63% More
    1km 5:03 8:07 50.50% More
    Mile 8:10 8:10 53.03% More
    5k 26:02 8:23 56.57% More
    5 miles 42:11 8:26 56.87% More
    10k 52:58 8:31 56.56% More
    10 miles 1:26:51 8:41 57.04% More
    Half 1:55:56 8:51 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.47
    5km 24:53 8:01 59.18
    5M 41:24 8:17 57.94
    10km 52:15 8:25 57.34
    10M 1:26:56 8:42 56.98
    Half 1:56:03 8:52 56.05
    20M 3:02:30 9:08 56.47
    Mara 4:03:38 9:18 56.41

Fetch Miles

9:45 Over the Tyne Bridge
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