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Sat 9th Oct 2021 at 9:01am by SooWoo

Run > Race
  • Time
    6:32:02
  • Miles
    31.22
  • Min/mi
    12:33
  • Pacing
    74.3%
  • WAVA
    48.38
  • Stride(cm)
    83
  • Cals
    3118
  • Cadence
    154
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1541
  • Asc(m)
    384
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 132/145bpm [1373b/mi] 113cal 5.77/6.49mph
2) 1m - 11:32(11:32/m) 126/133bpm [1453b/mi] 105cal 5.2/6.72mph
3) 1m - 10:38(10:38/m) 132/138bpm [1404b/mi] 107cal 5.64/6.35mph
4) 1m - 10:51(10:51/m) 133/138bpm [1443b/mi] 108cal 5.53/6.68mph
5) 1m - 9:46(9:46/m) 135/139bpm [1318b/mi] 96cal 6.14/7.16mph
6) 1m - 9:59(9:59/m) 134/137bpm [1338b/mi] 94cal 6.01/6.26mph
7) 1m - 10:02(10:02/m) 134/137bpm [1345b/mi] 91cal 5.98/6.32mph
8) 1m - 10:24(10:24/m) 134/136bpm [1393b/mi] 92cal 5.77/6.24mph
9) 1m - 10:14(10:14/m) 134/138bpm [1371b/mi] 88cal 5.87/6.28mph
10) 1m - 10:29(10:29/m) 134/139bpm [1404b/mi] 92cal 5.72/6.59mph
11) 1m - 10:58(10:58/m) 132/136bpm [1448b/mi] 90cal 5.47/6.7mph
12) 1m - 10:14(10:14/m) 134/140bpm [1372b/mi] 83cal 5.86/6.24mph
13) 1m - 12:05(12:05/m) 127/141bpm [1535b/mi] 88cal 4.96/5.95mph
14) 1m - 11:25(11:25/m) 130/134bpm [1484b/mi] 90cal 5.25/6.53mph
15) 1m - 13:14(13:14/m) 122/140bpm [1614b/mi] 89cal 4.54/6.2mph
16) 1m - 12:02(12:02/m) 123/132bpm [1481b/mi] 83cal 4.98/6.18mph
17) 1m - 17:59(17:59/m) 116/133bpm [2086b/mi] 108cal 3.34/5.43mph
18) 1m - 14:06(14:06/m) 122/134bpm [1721b/mi] 106cal 4.25/6.14mph
19) 1m - 13:35(13:35/m) 121/128bpm [1643b/mi] 107cal 4.42/5.47mph
20) 1m - 14:09(14:09/m) 117/128bpm [1655b/mi] 100cal 4.24/5.13mph
21) 1m - 14:00(14:00/m) 119/134bpm [1665b/mi] 101cal 4.29/5.07mph
22) 1m - 16:21(16:21/m) 115/125bpm [1880b/mi] 118cal 3.67/5.36mph
23) 1m - 13:54(13:54/m) 120/131bpm [1667b/mi] 104cal 4.32/6.01mph
24) 1m - 12:45(12:45/m) 119/126bpm [1517b/mi] 97cal 4.71/5.78mph
25) 1m - 14:23(14:23/m) 116/124bpm [1668b/mi] 103cal 4.17/5.97mph
26) 1m - 14:23(14:23/m) 117/126bpm [1682b/mi] 114cal 4.17/5.82mph
27) 1m - 14:09(14:09/m) 117/127bpm [1656b/mi] 107cal 4.24/6.35mph
28) 1m - 14:09(14:09/m) 117/124bpm [1655b/mi] 98cal 4.24/5.72mph
29) 1m - 13:09(13:09/m) 120/125bpm [1578b/mi] 99cal 4.56/5.68mph
30) 1m - 15:07(15:07/m) 118/129bpm [1783b/mi] 100cal 3.97/5.57mph
31) 1m - 13:06(13:06/m) 122/130bpm [1599b/mi] 105cal 4.58/5.66mph
32) 0.31m - 5:32(18:01/m) 124/137bpm [2235b/mi] 42cal 3.33/6.03mph
10:24 11:32 10:38 10:51 9:46 9:59 10:02 10:24 10:14 10:29 10:58 10:14 12:05 11:25 13:14 12:02 17:59 14:06 13:35 14:09 14:00 16:21 13:54 12:45 14:23 14:23 14:09 14:09 13:09 15:07 13:06 5:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 131 97-145 1360 167 112-174 20/20
2.00 21:55 11:32 11:32 126 118-133 1453 168 154-182 29/37
3.00 32:34 10:39 10:39 132 127-138 1406 169 160-174 28/28
4.00 43:24 10:51 10:51 133 130-138 1442 169 162-178 26/25
5.00 53:11 9:46 9:46 135 129-139 1319 169 166-180 29/26
6.00 1:03:09 9:59 9:59 134 131-137 1338 170 166-174 34/22
7.00 1:13:12 10:02 10:02 134 131-137 1345 169 166-174 35/21
8.00 1:23:35 10:24 10:24 134 131-136 1393 169 166-174 19/34
9.00 1:33:49 10:14 10:14 134 130-138 1371 170 166-174 23/30
10.00 1:44:18 10:29 10:29 134 128-138 1404 168 162-174 18/23
11.00 1:55:15 10:57 10:57 132 124-136 1446 166 104-174 27/25
12.00 2:05:30 10:15 10:15 134 130-140 1373 168 112-172 27/22
13.00 2:17:35 12:05 12:05 126 110-140 1522 153 112-176 21/29
14.00 2:29:01 11:26 11:26 131 127-134 1497 164 82-170 24/11
15.00 2:42:14 13:14 13:14 121 106-140 1600 143 106-172 40/23
16.00 2:54:17 12:03 12:03 123 114-132 1481 155 106-174 45/11
17.00 3:12:16 17:59 17:59 116 96-133 2086 130 98-220 14/43
18.00 3:26:23 14:07 14:07 121 104-134 1707 146 110-172 13/19
19.00 3:39:57 13:34 13:34 120 111-128 1628 148 102-174 20/23
20.00 3:54:05 14:09 14:09 115 96-127 1627 144 98-170 20/18
21.00 4:08:05 14:00 14:00 119 112-134 1665 151 82-168 29/15
22.00 4:24:26 16:21 16:21 114 102-125 1864 139 86-248 22/22
23.00 4:38:20 13:54 13:54 120 114-130 1668 153 98-178 17/50
24.00 4:51:04 12:45 12:45 119 109-126 1517 154 100-172 26/28
25.00 5:05:27 14:23 14:23 116 108-124 1669 147 104-172 51/7
26.00 5:19:50 14:22 14:22 117 105-126 1682 140 98-172 7/53
27.00 5:34:00 14:10 14:10 116 102-127 1643 151 106-172 17/21
28.00 5:48:08 14:08 14:08 117 106-123 1653 151 80-176 21/24
29.00 6:01:17 13:09 13:09 119 109-125 1565 152 80-176 22/22
30.00 6:16:23 15:07 15:07 116 102-129 1753 140 78-248 17/12
31.00 6:29:30 13:06 13:06 122 109-129 1599 154 88-174 33/23
31.22 6:32:02 2:32 11:20 125 121-131 1416 170 166-176 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.3% 17:32
    34 1.9% 15:09
    20 4.8% 16:20
    18 5.4% 20:02
    15 1.6% 10:16
    14 3.8% 14:35

  • Cadence Distribution

    154 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 167 27.3 5:14:36 11:32
    Walk 19.4 115 3.9 1:16:08 19:23
    Still 0.3 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 43.85% More
    800m 4:41 9:25 46.39% More
    1km 5:54 9:30 47.96% More
    Mile 9:38 9:38 50.03% More
    5k 30:46 9:54 54.78% More
    5 miles 50:19 10:04 54.69% More
    10k 1:02:56 10:08 54.76% More
    10 miles 1:43:29 10:21 54.90% More
    Half 2:18:33 10:35 53.94% More
    20 miles 3:54:05 11:42 49.93% More
    Mara 5:22:12 12:18 48.06% More
    50k 6:30:15 12:34 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.86
    5km 32:18 10:24 52.17
    5M 54:03 10:49 50.91
    10km 1:08:22 11:00 50.41
    10M 1:54:24 11:26 49.66
    Half 2:33:13 11:42 48.44
    20M 4:02:09 12:06 48.27
    Mara 5:24:19 12:23 47.75
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