Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Oct 2021 at 9:00am by mrs shanksi

Run > General
  • Time
    6:33:15
  • Miles
    30.99
  • Min/mi
    12:41
  • Pacing
    73.6%
  • WAVA
    43.30
  • Stride(cm)
    74
  • Cals
    3762
  • Cadence
    172
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    2157
  • Asc(m)
    347
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 150/163bpm [1572b/mi] 91cal 5.72/0mph
2) 1m - 11:53(11:53/m) 158/168bpm [1877b/mi] 104cal 5.05/0mph
3) 1m - 11:38(11:38/m) 161/171bpm [1872b/mi] 106cal 5.16/0mph
4) 1m - 11:30(11:30/m) 165/178bpm [1898b/mi] 108cal 5.22/0mph
5) 1m - 10:39(10:39/m) 168/173bpm [1788b/mi] 105cal 5.64/0mph
6) 1m - 11:29(11:29/m) 165/178bpm [1893b/mi] 108cal 5.23/0mph
7) 1m - 10:45(10:45/m) 172/183bpm [1850b/mi] 112cal 5.58/0mph
8) 1m - 11:58(11:58/m) 167/185bpm [1998b/mi] 114cal 5.02/0mph
9) 1m - 10:52(10:52/m) 171/184bpm [1858b/mi] 110cal 5.52/0mph
10) 1m - 13:02(13:02/m) 162/191bpm [2113b/mi] 117cal 4.6/0mph
11) 1m - 12:12(12:12/m) 167/176bpm [2039b/mi] 114cal 4.91/0mph
12) 1m - 11:21(11:21/m) 169/179bpm [1918b/mi] 110cal 5.29/0mph
13) 1m - 12:35(12:35/m) 167/173bpm [2101b/mi] 115cal 4.77/0mph
14) 1m - 12:50(12:50/m) 166/186bpm [2130b/mi] 115cal 4.68/0mph
15) 1m - 13:44(13:44/m) 169/197bpm [2320b/mi] 129cal 4.37/0mph
16) 1m - 13:40(13:40/m) 169/189bpm [2310b/mi] 128cal 4.39/0mph
17) 1m - 13:44(13:44/m) 173/195bpm [2375b/mi] 136cal 4.37/0mph
18) 1m - 13:01(13:01/m) 173/185bpm [2251b/mi] 131cal 4.61/0mph
19) 1m - 11:38(11:38/m) 173/183bpm [2014b/mi] 116cal 5.15/0mph
20) 1m - 11:41(11:41/m) 168/180bpm [1962b/mi] 114cal 5.14/0mph
21) 1m - 16:00(16:00/m) 155/177bpm [2479b/mi] 114cal 3.75/0mph
22) 1m - 13:10(13:10/m) 162/181bpm [2134b/mi] 110cal 4.56/0mph
23) 1m - 13:37(13:37/m) 178/199bpm [2425b/mi] 141cal 4.4/0mph
24) 1m - 13:04(13:04/m) 176/199bpm [2300b/mi] 129cal 4.59/0mph
25) 1m - 14:08(14:08/m) 173/193bpm [2445b/mi] 131cal 4.25/0mph
26) 1m - 14:29(14:29/m) 176/192bpm [2550b/mi] 140cal 4.14/0mph
27) 1m - 13:14(13:14/m) 182/192bpm [2410b/mi] 140cal 4.53/0mph
28) 1m - 13:51(13:51/m) 183/198bpm [2536b/mi] 144cal 4.33/0mph
29) 1m - 13:42(13:42/m) 180/196bpm [2465b/mi] 140cal 4.38/0mph
30) 1m - 14:31(14:31/m) 184/197bpm [2670b/mi] 154cal 4.14/0mph
31) 0.99m - 12:49(12:58/m) 181/194bpm [2346b/mi] 136cal 4.63/0mph
10:29 11:53 11:38 11:30 10:39 11:29 10:45 11:58 10:52 13:02 12:12 11:21 12:35 12:50 13:44 13:40 13:44 13:01 11:38 11:41 16:00 13:10 13:37 13:04 14:08 14:29 13:14 13:51 13:42 14:31 12:49
NordRunner
Congratulations! That looks to be a very consistent HR effort - must have been hard to keep that up.
mrs shanksi
Thank you very much! I actually had a race of two halves, I felt strong for and 17 miles then it took its toll and I had to walk a bit more. Very happy with how it went though.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:29 10:29 10:29 150 102-163 1572 187 120-194 7/5
2.00 22:22 11:53 11:53 158 150-168 1877 177 124-190 8/9
3.00 33:59 11:37 11:37 161 144-171 1872 174 120-190 8/4
4.00 45:29 11:30 11:30 165 152-178 1898 179 120-190 8/6
5.00 56:08 10:38 10:38 168 159-173 1787 182 174-192 5/11
6.00 1:07:36 11:28 11:28 165 132-178 1893 176 120-192 7/6
7.00 1:18:22 10:45 10:45 172 158-183 1850 184 172-192 8/6
8.00 1:30:19 11:58 11:58 167 145-185 1998 170 118-194 11/3
9.00 1:41:11 10:52 10:52 171 159-184 1859 186 174-194 14/4
10.00 1:54:14 13:02 13:02 162 127-191 2112 168 118-192 13/12
11.00 2:06:27 12:13 12:13 167 143-176 2040 177 88-194 3/12
12.00 2:17:48 11:21 11:21 169 157-179 1918 184 120-196 6/12
13.00 2:30:23 12:35 12:35 167 151-173 2101 177 124-190 4/13
14.00 2:43:12 12:49 12:49 166 140-186 2129 174 112-244 4/7
15.00 2:56:56 13:44 13:44 169 139-197 2320 173 120-198 17/7
16.00 3:10:37 13:41 13:41 169 142-189 2314 177 120-194 11/19
17.00 3:24:19 13:42 13:42 173 151-195 2371 171 114-194 34/3
18.00 3:37:20 13:01 13:01 173 140-185 2252 168 92-194 30/5
19.00 3:48:59 11:38 11:38 173 144-183 2013 179 120-190 6/8
20.00 4:00:40 11:41 11:41 168 157-180 1963 177 120-190 5/20
21.00 4:16:40 16:00 16:00 155 127-177 2480 157 90-194 14/6
22.00 4:29:49 13:09 13:09 162 119-181 2131 167 34-194 14/16
23.00 4:43:27 13:38 13:38 178 154-199 2425 167 86-188 10/14
24.00 4:56:31 13:04 13:04 176 145-199 2300 164 118-192 2/28
25.00 5:10:39 14:08 14:08 173 138-193 2446 159 98-186 12/5
26.00 5:25:08 14:29 14:29 176 143-192 2550 160 88-188 27/28
27.00 5:38:23 13:14 13:14 182 172-192 2410 174 116-246 2/19
28.00 5:52:14 13:52 13:52 183 152-198 2537 166 120-242 4/5
29.00 6:05:56 13:41 13:41 180 151-196 2463 163 114-186 6/9
30.00 6:20:26 14:30 14:30 184 168-197 2669 165 92-184 5/3
30.99 6:33:14 12:48 12:59 181 158-194 2349 170 90-192 21/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.5% 14:58
    34 4.0% 13:01
    29 2.8% 11:54
    17 1.6% 10:40
    16 1.1% 12:12
    12 2.3% 13:52

  • Cadence Distribution

    172 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 182 27.3 5:17:14 11:36
    Walk 17.8 124 3.7 1:10:00 19:10
    Still 1.5 - - 6:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 39.21% More
    800m 5:01 10:06 41.48% More
    1km 6:22 10:15 42.50% More
    Mile 10:28 10:28 43.91% More
    5k 33:55 10:55 46.64% More
    5 miles 55:28 11:06 46.18% More
    10k 1:09:16 11:09 46.06% More
    10 miles 1:54:11 11:25 46.04% More
    Half 2:32:18 11:38 46.04% More
    20 miles 4:00:40 12:02 44.77% More
    Mara 5:28:05 12:31 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.26
    5km 27:44 8:56 57.05
    5M 48:00 9:36 53.37
    10km 1:01:40 9:55 51.73
    10M 1:46:44 10:40 49.25
    Half 2:25:43 11:07 47.72
    20M 3:57:21 11:52 45.39
    Mara 5:24:02 12:22 43.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,097 Fetchies!
Already a Fetchie? Sign in here