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Sat 9th Oct 2021 at 8:59am by Steve Shaughnessy

Run > General
  • Time
    21:25
  • Miles
    3.06
  • Min/mi
    7:00
  • Pacing
    93.9%
  • WAVA
    76.22
  • Stride(cm)
    139
  • Cals
    266
  • Cadence
    165
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1027
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 129/144bpm [900b/mi] 75cal 8.6/9.23mph
2) 1m - 7:01(7:01/m) 151/177bpm [1059b/mi] 90cal 8.56/9.12mph
3) 1m - 7:04(7:04/m) 159/179bpm [1123b/mi] 96cal 8.5/9.33mph
4) 0.06m - 22(6:03/m) 165/167bpm [997b/mi] 5cal 9.93/9.71mph
6:59 7:01 7:04 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 100 62-129 663 166 120-188 3/13
0.25 1:43 53 7:05 132 126-142 935 171 162-176 9/8
0.38 2:33 51 6:45 129 128-130 871 168 166-170 13/2
0.50 3:26 53 7:01 127 124-131 890 168 166-172 6/13
0.63 4:19 52 7:00 137 127-144 959 170 166-172 10/4
0.75 5:10 52 6:55 134 131-136 927 169 166-172 14/5
0.88 6:06 56 7:28 135 134-137 1007 163 160-168 3/13
1.00 6:59 52 6:57 137 133-143 953 166 162-168 2/14
1.13 7:52 53 7:07 147 143-152 1047 165 160-170 14/9
1.25 8:44 52 6:58 143 142-145 997 166 162-168 16/7
1.38 9:36 52 6:57 147 142-153 1022 166 160-170 8/9
1.50 10:28 51 6:52 151 147-154 1037 166 162-170 4/13
1.63 11:23 55 7:20 152 147-177 1115 165 160-166 9/4
1.75 12:15 52 6:53 155 150-177 1066 165 162-166 9/4
1.88 13:07 53 7:01 152 150-154 1067 165 160-168 12/4
2.00 13:59 51 6:51 161 154-169 1104 165 162-166 7/15
2.13 14:57 58 7:44 162 158-169 1252 164 160-168 3/19
2.25 15:49 52 6:56 157 156-160 1087 164 158-166 21/6
2.38 16:40 51 6:49 155 152-159 1057 163 160-166 5/12
2.50 17:33 53 7:03 159 150-179 1120 163 160-166 9/6
2.63 18:28 56 7:25 158 150-162 1172 164 160-168 14/8
2.75 19:21 53 7:02 160 158-162 1125 162 158-164 12/13
2.88 20:10 49 6:32 162 158-164 1060 163 158-166 6/11
3.00 21:03 53 7:03 161 160-163 1134 163 160-166 7/6
3.06 21:25 22 6:11 165 162-167 1021 171 160-174 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.0% 6:34
    15 4.7% 6:55
    15 8.7% 7:05
    14 10.5% 7:38
    11 10.9% 7:12
    10 9.3% 7:11

  • Cadence Distribution

    165 avge / 188 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 3 21:16 7:00
    Walk 0.7 120 0 9 6:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 54.98% More
    800m 3:22 6:46 64.98% More
    1km 4:14 6:49 68.25% More
    Mile 6:56 6:56 73.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 77.63
    5km 21:46 7:00 76.22
    5M 36:04 7:13 75.37
    10km 45:25 7:19 74.90
    10M 1:15:15 7:32 74.47
    Half 1:40:12 7:39 73.95
    20M 2:37:00 7:51 74.07
    Mara 3:29:05 7:59 74.52
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