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Sat 9th Oct 2021 at 9:00am by Snoot

Run > parkrun
  • Time
    31:57
  • Miles
    3.17
  • Min/mi
    10:05
  • Pacing
    72%
  • WAVA
    48.71
  • Stride(cm)
    100
  • Cals
    459
  • Watts
    271
  • Cadence
    160
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1480
  • Asc(m)
    314
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 136/146bpm [1241b/mi] 110cal 302/W 6.58/8.6mph
2) 1m - 11:19(11:19/m) 134/172bpm [1516b/mi] 138cal 256/W 5.3/8.02mph
3) 1m - 10:17(10:17/m) 168/178bpm [1728b/mi] 193cal 258/W 5.84/8.38mph
4) 0.17m - 1:13(7:04/m) 171/173bpm [1208b/mi] 18cal 293/W 8.5/9.02mph
9:07 11:19 10:17 1:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 112 106-119 967 170 166-174 233 212-257 316/12
0.25 2:00 55 7:21 129 119-137 947 175 172-180 278 252-323 0/19
0.38 2:58 58 7:44 138 137-139 1068 173 168-178 246 205-323 9/10
0.50 4:11 1:13 9:46 138 134-139 1349 173 170-174 370 285-424 16/0
0.63 5:31 1:20 10:37 139 133-141 1475 173 170-176 336 319-356 12/0
0.75 6:36 1:05 8:42 140 139-142 1219 174 170-176 292 238-335 8/1
0.88 7:45 1:09 9:10 143 141-146 1310 175 172-176 326 299-345 9/0
1.00 9:07 1:22 10:56 144 138-146 1575 163 126-176 301 223-339 12/0
1.13 10:25 1:18 10:25 139 135-171 1447 164 124-172 310 217-347 13/0
1.25 12:22 1:57 15:36 153 147-172 2387 131 118-166 238 207-306 17/0
1.38 13:50 1:28 11:48 134 126-146 1580 144 118-170 251 192-333 9/0
1.50 15:30 1:39 13:14 121 113-132 1601 137 118-170 271 189-369 16/0
1.63 16:46 1:16 10:09 125 114-132 1270 155 126-174 265 170-372 4/3
1.75 18:19 1:33 12:26 126 121-133 1566 142 122-170 250 208-340 13/0
1.88 19:27 1:08 9:06 132 128-138 1201 170 166-176 231 202-269 4/3
2.00 20:25 58 7:43 141 136-153 1088 176 172-178 229 201-243 0/22
2.13 21:30 1:05 8:43 160 152-167 1396 179 170-202 229 150-289 0/28
2.25 22:40 1:10 9:20 162 156-167 1512 170 170-172 310 241-339 7/0
2.38 24:13 1:32 12:19 175 157-178 2155 151 126-172 268 193-331 10/0
2.50 26:04 1:51 14:50 172 170-174 2551 135 122-172 226 177-314 12/0
2.63 27:20 1:16 10:06 167 162-173 1686 159 118-176 295 172-386 9/2
2.75 28:49 1:29 11:53 167 159-176 1985 142 118-174 253 210-329 10/0
2.88 29:50 1:02 8:12 165 164-168 1353 175 174-176 248 211-281 7/1
3.00 30:43 52 6:57 167 164-168 1161 179 176-184 239 212-260 0/20
3.13 31:37 54 7:12 171 168-172 1232 180 178-182 294 257-328 0/23
3.17 31:58 21 7:50 172 171-173 1347 183 180-184 291 278-300 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 6.3% 11:11
    53 5.6% 11:51

  • Cadence Distribution

    160 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 172 2.6 23:18 8:55
    Walk 27.1 124 0.6 8:39 15:34
    Still 0.1 - - 1 -

  • Power Distribution

    271W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.20% More
    800m 3:46 7:34 53.74% More
    1km 5:25 8:43 48.61% More
    Mile 9:05 9:05 49.21% More
    5k 31:17 10:04 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.53
    5km 31:17 10:04 48.63
    5M 51:47 10:21 47.93
    10km 1:05:12 10:30 47.57
    10M 1:47:59 10:48 47.53
    Half 2:23:46 10:58 46.89
    20M 3:45:08 11:15 47.45
    Mara 4:59:45 11:26 47.53

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