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Sat 9th Oct 2021 at 9:34am by M16DDH(DAVIE)

Run > parkrun
  • Time
    22:23
  • Miles
    3.08
  • Min/mi
    7:16
  • Pacing
    85.6%
  • WAVA
    59.05
  • Stride(cm)
    133
  • Cals
    376
  • Cadence
    167
  • BPM
    158
  • %MHR
    77.4
  • B/mi
    1148
  • Asc(m)
    243
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 146/153bpm [1082b/mi] 114cal 8.1/8.75mph
2) 1m - 6:46(6:46/m) 160/187bpm [1083b/mi] 115cal 8.86/10.67mph
3) 1m - 7:39(7:39/m) 169/196bpm [1293b/mi] 137cal 7.84/8.95mph
4) 0.08m - 33(6:52/m) 172/175bpm [1180b/mi] 10cal 8.75/9.1mph
7:25 6:46 7:39 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 126 104-145 862 175 172-180 2/0
0.25 1:47 56 7:27 147 145-149 1095 170 168-172 2/1
0.38 2:38 51 6:47 146 145-147 989 169 168-172 6/6
0.50 3:39 1:01 8:07 150 148-152 1219 166 162-168 8/9
0.63 4:42 1:03 8:28 151 149-152 1278 164 162-166 9/24
0.75 5:38 55 7:24 151 148-153 1117 165 162-166 24/14
0.88 6:35 57 7:40 150 147-151 1149 166 164-168 11/9
1.00 7:24 49 6:28 151 149-153 976 167 162-170 19/16
1.13 8:19 55 7:21 153 151-154 1123 167 166-168 22/6
1.25 9:10 51 6:49 156 155-157 1062 167 164-174 6/22
1.38 10:01 51 6:50 153 151-155 1045 166 164-168 23/11
1.50 10:59 58 7:40 156 152-179 1196 167 162-174 2/26
1.63 11:40 42 5:33 176 164-187 977 169 164-172 29/12
1.75 12:26 45 6:02 165 162-168 996 170 164-174 2/11
1.88 13:19 53 7:04 166 163-170 1173 167 164-170 6/19
2.00 14:10 52 6:53 158 147-168 1088 167 164-172 20/3
2.13 15:25 1:14 9:54 175 155-195 1732 157 154-162 13/4
2.25 16:37 1:13 9:43 172 171-173 1670 157 154-160 22/3
2.38 17:31 53 7:08 157 137-172 1119 163 160-166 4/17
2.50 18:24 53 7:04 162 154-167 1145 167 164-170 0/19
2.63 19:11 47 6:16 171 164-182 1071 167 162-176 5/25
2.75 20:08 57 7:39 175 173-180 1338 166 162-172 32/4
2.88 21:00 52 6:58 172 170-174 1199 167 164-170 4/10
3.00 21:49 49 6:30 172 170-173 1117 167 166-168 10/11
3.08 22:23 34 6:58 172 170-174 1198 166 164-168 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 15.8% 6:24
    30 13.3% 8:45
    29 16.9% 6:24
    27 22.0% 4:48
    23 20.8% 6:26
    22 19.0% 10:53

  • Cadence Distribution

    167 avge / 180 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 52.79% More
    800m 3:10 6:23 54.79% More
    1km 4:04 6:33 56.25% More
    Mile 6:42 6:42 59.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.27
    5km 22:35 7:16 59.03
    5M 37:25 7:29 57.93
    10km 47:06 7:35 57.39
    10M 1:18:00 7:48 56.72
    Half 1:43:50 7:56 56.13
    20M 2:42:37 8:08 55.90
    Mara 3:36:30 8:16 56.02
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