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Sat 9th Oct 2021 at 9:04am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    26:05
  • Miles
    3.04
  • Min/mi
    8:35
  • Pacing
    92%
  • WAVA
    58.59
  • Stride(cm)
    119
  • Cals
    330
  • Cadence
    158
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1217
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 129/147bpm [1124b/mi] 96cal 6.89/7.14mph
2) 1m - 8:30(8:30/m) 145/162bpm [1232b/mi] 111cal 7.06/7.68mph
3) 1m - 8:16(8:16/m) 155/167bpm [1280b/mi] 115cal 7.26/9.14mph
4) 0.04m - 37(13:43/m) 155/158bpm [2125b/mi] 8cal 4.38/8.97mph
8:43 8:30 8:16 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 115 79-132 1016 159 156-162 0/2
0.25 2:11 1:05 8:38 127 121-133 1096 159 156-160 1/1
0.38 3:16 1:05 8:41 130 127-132 1129 159 156-160 1/1
0.50 4:23 1:07 8:55 129 124-135 1151 158 158-158 1/5
0.63 5:28 1:05 8:40 124 119-132 1074 158 156-160 3/1
0.75 6:32 1:04 8:35 134 133-136 1151 158 156-168 3/1
0.88 7:39 1:06 8:51 133 123-145 1177 157 156-158 3/3
1.00 8:42 1:03 8:25 141 138-145 1186 160 158-162 3/7
1.13 9:45 1:03 8:28 140 138-142 1185 160 158-162 5/3
1.25 10:48 1:03 8:24 142 141-143 1193 160 158-162 8/6
1.38 11:53 1:05 8:39 144 141-148 1246 158 156-160 4/3
1.50 12:59 1:06 8:45 142 141-145 1242 157 154-158 7/4
1.63 14:05 1:06 8:47 144 142-147 1266 158 156-160 2/8
1.75 15:11 1:06 8:47 145 143-147 1273 158 156-172 8/4
1.88 16:13 1:02 8:17 147 144-152 1217 159 154-164 4/5
2.00 17:12 59 7:51 154 146-161 1210 162 158-164 3/2
2.13 18:15 1:04 8:29 154 153-155 1306 158 156-162 10/8
2.25 19:21 1:06 8:48 154 153-156 1355 156 152-158 5/9
2.38 20:26 1:05 8:42 156 152-167 1357 157 156-158 1/7
2.50 21:27 1:00 8:01 158 151-167 1266 159 154-164 6/2
2.63 22:29 1:03 8:21 153 151-156 1277 159 156-166 3/7
2.75 23:35 1:06 8:45 153 152-153 1338 158 156-164 6/1
2.88 24:36 1:01 8:08 155 153-157 1260 160 156-162 3/3
3.00 25:27 51 6:51 157 153-160 1077 173 158-182 6/6
3.04 26:05 38 +1 14:06 154 151-157 2171 131 116-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.9% 8:27

  • Cadence Distribution

    158 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 159 3 25:45 8:30
    Walk 1.3 116 0 20 21:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.97% More
    800m 3:59 8:00 52.02% More
    1km 4:58 7:59 55.02% More
    Mile 8:14 8:14 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 69.14
    5km 26:47 8:37 58.25
    5M 47:29 9:30 53.69
    10km 1:01:41 9:56 51.65
    10M 1:49:24 10:56 47.89
    Half 2:31:26 11:34 45.69
    20M 4:12:02 12:36 43.01
    Mara 5:48:52 13:19 41.58
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