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Sat 9th Oct 2021 at 9:00am by AndyS

Run > parkrun
  • Time
    47:08
  • Miles
    3.18
  • Min/mi
    14:49
  • Pacing
    79.4%
  • WAVA
    33.64
  • Stride(cm)
    78
  • Cals
    437
  • Cadence
    140
  • BPM
    137
  • %MHR
    85.4
  • B/mi
    2025
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

parkrun 235 - Rothay Park #18 (OT 47:09)

Split Summary
===
1) 0.62m - 7:49(12:34/m) 138/155bpm [1735b/mi] 80cal 4.77/7.81mph
2) 0.62m - 9:01(14:31/m) 141/157bpm [2046b/mi] 91cal 4.13/7.53mph
3) 0.62m - 10:21(16:39/m) 134/152bpm [2231b/mi] 88cal 3.6/6.43mph
4) 0.62m - 9:44(15:40/m) 137/153bpm [2146b/mi] 89cal 3.83/6.85mph
5) 0.62m - 9:38(15:30/m) 132/149bpm [2047b/mi] 82cal 3.87/6.07mph
6) 0.07m - 35(8:01/m) 150/160bpm [1202b/mi] 7cal 7.48/9.16mph
7:49 9:01 10:21 9:44 9:38 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 124 81-146 1251 175 70-188 11/10
0.25 2:54 1:38 13:03 142 134-148 1853 152 104-184 7/6
0.38 4:33 1:39 13:15 138 128-147 1829 145 118-188 5/6
0.50 6:02 1:30 11:56 144 139-151 1719 159 104-188 6/5
0.63 7:50 1:47 14:17 141 129-155 2014 139 116-186 3/4
0.75 9:58 2:08 17:04 136 123-148 2321 129 98-188 8/6
0.88 11:33 1:36 12:47 147 127-156 1878 154 98-186 4/2
1.00 13:36 2:02 16:19 132 126-145 2153 126 98-184 5/5
1.13 15:13 1:37 12:57 148 132-155 1916 155 106-198 5/5
1.25 16:59 1:46 14:07 148 135-157 2089 144 90-194 4/5
1.38 19:13 2:14 17:52 132 124-145 2357 122 96-138 6/5
1.50 21:23 2:10 17:23 124 121-127 2155 128 94-182 7/8
1.63 23:24 2:01 16:07 137 128-146 2208 135 118-182 7/7
1.75 25:15 1:51 14:45 142 128-152 2095 149 112-190 4/4
1.88 27:23 2:08 17:05 135 125-142 2307 130 90-194 6/5
2.00 29:34 2:11 17:31 130 124-139 2276 126 106-186 6/2
2.13 31:23 1:49 14:30 143 130-153 2074 146 102-188 5/8
2.25 33:23 2:00 15:58 138 128-152 2205 135 116-188 4/5
2.38 35:12 1:49 14:32 135 128-144 1961 143 120-186 8/7
2.50 37:09 1:57 15:37 139 122-152 2171 138 106-186 6/6
2.63 39:02 1:53 15:07 133 118-149 2010 137 100-184 7/8
2.75 40:57 1:55 15:19 139 124-149 2130 142 92-186 9/8
2.88 42:49 1:52 14:56 132 120-144 1970 141 102-184 7/8
3.00 44:57 2:08 17:08 130 122-143 2227 130 102-186 6/2
3.13 46:42 1:44 13:53 131 118-147 1819 146 98-190 8/7
3.18 47:08 26 7:57 153 147-160 1216 193 188-196 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Cadence Distribution

    140 avge / 198 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.7 181 1.4 14:01 10:08
    Walk 70.0 122 1.8 33:00 18:22
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 30.69% More
    800m 5:56 11:56 34.64% More
    1km 7:43 12:25 35.08% More
    Mile 13:30 13:30 34.68% More
    5k 46:21 14:55 33.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 36.22
    5km 45:55 14:47 33.69
    5M 1:18:12 15:38 32.31
    10km 1:39:43 16:03 31.66
    10M 2:49:49 16:59 30.57
    Half 3:49:42 17:32 29.84
    20M 6:08:46 18:26 29.11
    Mara 8:18:49 19:02 28.79
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