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Sat 9th Oct 2021 at 9:01am by Foxy

Run > Race
  • foggy
  • Time
    39:50
  • Miles
    3.12
  • Min/mi
    12:46
  • Pacing
    85.4%
  • WAVA
    36.24
  • Stride(cm)
    84
  • Cals
    359
  • Cadence
    149
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 112cal 4.49/6.18mph
2) 1m - 13:23(13:23/m) 108cal 4.49/8.16mph
3) 1m - 12:03(12:03/m) 124cal 4.98/6.59mph
4) 0.12m - 1:02(8:26/m) 15cal 7.12/6.95mph
13:22 13:23 12:03 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:29 161 116-170 3/2
0.25 3:24 1:28 11:41 143 116-176 1/3
0.38 4:55 1:31 12:09 153 110-170 3/0
0.50 6:29 1:34 12:31 137 116-168 17/2
0.63 8:01 1:32 12:20 159 116-172 8/16
0.75 9:46 1:45 14:00 133 116-168 11/4
0.88 11:32 1:46 14:07 133 80-170 10/7
1.00 13:22 1:49 14:36 135 116-170 11/4
1.13 14:45 1:24 11:09 151 116-178 9/3
1.25 16:36 1:51 14:48 137 120-168 4/15
1.38 18:28 1:52 14:58 145 122-168 13/12
1.50 20:12 1:43 13:48 153 122-246 5/9
1.63 21:41 1:29 11:52 159 116-176 21/14
1.75 23:12 1:31 12:11 140 116-170 6/19
1.88 24:57 1:45 13:58 143 116-170 23/6
2.00 26:44 1:48 14:20 136 116-172 10/10
2.13 28:15 1:31 12:09 152 118-174 12/12
2.25 29:45 1:29 11:54 150 116-170 3/16
2.38 31:31 1:47 14:14 138 114-168 13/6
2.50 33:04 1:33 12:21 151 112-172 7/8
2.63 34:42 1:38 13:06 153 120-170 9/7
2.75 36:13 1:31 12:08 158 118-174 11/8
2.88 37:35 1:22 10:55 157 82-176 6/13
3.00 38:48 1:12 9:40 176 172-180 10/15
3.12 39:50 1:02 8:28 179 174-182 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.5% 12:01
    12 10.3% 11:16
    10 8.0% 14:09

  • Cadence Distribution

    149 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 169 1.8 20:37 11:13
    Walk 48.3 120 1.3 19:13 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.49% More
    800m 5:11 10:26 36.70% More
    1km 6:47 10:55 36.95% More
    Mile 11:38 11:38 36.98% More
    5k 39:26 12:41 36.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 36.12
    5km 39:39 12:46 36.26
    5M 1:05:40 13:08 35.65
    10km 1:22:41 13:18 35.34
    10M 2:16:55 13:42 35.01
    Half 3:02:17 13:55 34.69
    20M 4:45:27 14:16 34.62
    Mara 6:20:03 14:30 34.74
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