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Sat 9th Oct 2021 at 9:01am by Sigh

Run > parkrun

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Time
32:15
Miles
3.15
Min/mi
10:14
Pacing
83.8%
WAVA
47.08
Stride(cm)
96
Cals
462
Cadence
164
BPM
155
%MHR
87.1
B/mi
1588
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Hanley parkrun #95 (#167)

Nice run & meet-up with Quimby, on her first parkrun.

6:42 6:13 6:43 5:57 6:25 14

	Ness Nice parkrunning. Hope you enjoyed the run.
	Sigh It was nice, met up with Quimby and ran it with her.
	Ness Excellent! Hope she enjoyed her first parkrun.

Map

Hanley parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	120 93-139	1400	153 114-166	3/0
0.25	2:58	1:31	12:04	145 140-149	1751	156 114-168	7/0
0.38	4:16	1:18	10:28	146 144-149	1527	165 160-170	0/3
0.50	5:26	1:10	9:16	145 143-149	1344	169 166-172	2/6
0.63	6:45	1:19	10:29	152 149-154	1595	165 160-170	3/1
0.75	8:17	1:33	12:23	155 152-158	1918	154 122-168	7/0
0.88	9:28	1:10	9:24	156 154-158	1466	168 162-172	1/3
1.00	10:38	1:10	9:22	155 152-157	1451	169 162-174	0/10
1.13	11:46	1:08	9:01	152 151-152	1371	169 164-172	0/7
1.25	12:59	1:13	9:48	154 152-155	1509	168 162-174	2/1
1.38	14:12	1:13	9:40	157 156-158	1518	171 166-172	2/2
1.50	15:28	1:16	10:08	158 157-160	1602	169 162-172	2/1
1.63	16:58	1:30	11:58	158 154-160	1891	151 120-170	3/0
1.75	18:27	1:29	11:55	153 147-158	1823	154 122-170	8/0
1.88	19:47	1:20	10:38	158 156-160	1681	169 164-174	2/1
2.00	21:19	1:32	12:19	158 157-160	1946	162 128-178	7/0
2.13	22:26	1:07	8:55	158 156-163	1408	172 166-178	0/3
2.25	23:31	1:05	8:39	165 162-167	1426	172 164-176	0/10
2.38	24:34	1:03	8:23	163 161-166	1367	172 166-174	0/8
2.50	25:43	1:09	9:11	164 162-167	1505	170 166-174	3/2
2.63	26:54	1:11	9:28	166 164-168	1572	170 166-174	2/2
2.75	28:11	1:18	10:23	162 160-164	1682	170 164-198	3/1
2.88	29:39	1:28	11:43	162 158-164	1898	151 70-172	2/0
3.00	31:07	1:27	11:38	165 163-167	1920	150 118-170	8/0
3.13	32:07	1:01	8:04	170 165-173	1372	174 164-180	1/4
3.15	32:16	9	6:19	174 173-174	1099	173 172-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.0%	11:14
13	2.1%	11:13

Cadence Distribution
164 avge / 198 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	168	3	29:12	9:52
Walk	9.5	122	0.2	3:04	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.55%	More
800m	4:17	8:38	46.32%	More
1km	5:31	8:53	46.93%	More
Mile	9:37	9:37	45.70%	More
5k	31:48	10:14	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.03
5km	31:47	10:14	47.09
5M	52:38	10:32	46.35
10km	1:06:16	10:40	46.00
10M	1:49:44	10:58	45.94
Half	2:26:06	11:09	45.32
20M	3:48:47	11:26	45.86
Mara	5:04:36	11:38	45.93

Fetch Miles

10:35	Hanley park around the lake
15:29	Hanley parkrun (mostly downhill bit)
10:00	Hanley parkrun (mostly downhill bit)
9:41	Hanley parkrun (mostly downhill bit)

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Sat 9th Oct 2021 at 9:01am by Sigh

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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