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Sat 9th Oct 2021 at 9:00am by Stiggers

Run > parkrun
  • Time
    29:32
  • Miles
    3.11
  • Min/mi
    9:30
  • Pacing
    94.5%
  • WAVA
    49.18
  • Stride(cm)
    105
  • Cals
    403
  • Cadence
    161
  • BPM
    156
  • %MHR
    80.2
  • B/mi
    1477
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 152/168bpm [1440b/mi] 129cal
2) 1m - 9:26(9:26/m) 162/174bpm [1529b/mi] 133cal
3) 1m - 9:43(9:43/m) 156/167bpm [1516b/mi] 129cal
4) 0.11m - 54(8:25/m) 157/162bpm [1323b/mi] 12cal
9:28 9:26 9:43 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 120 90-139 1181 161 150-166 1/0
0.25 2:28 1:14 9:50 141 138-145 1388 163 160-166 2/0
0.38 3:42 1:14 9:53 150 146-155 1483 162 160-164 2/0
0.50 4:53 1:11 9:28 159 157-162 1506 163 158-166 1/0
0.63 6:03 1:10 9:19 160 157-164 1491 163 160-166 3/0
0.75 7:10 1:07 8:57 161 158-165 1442 160 156-162 1/0
0.88 8:17 1:07 8:56 160 154-165 1430 161 160-164 0/3
1.00 9:28 1:11 9:27 163 161-168 1540 161 160-164 0/2
1.13 10:33 1:05 8:39 162 159-164 1402 163 160-166 1/1
1.25 11:41 1:08 9:08 167 161-171 1525 162 160-164 0/2
1.38 12:53 1:12 9:38 169 162-174 1628 162 160-166 1/1
1.50 14:03 1:10 9:20 163 159-171 1522 160 158-162 3/2
1.63 15:15 1:12 9:35 159 157-161 1525 160 158-162 4/1
1.75 16:33 1:18 10:23 159 156-163 1650 160 158-162 4/0
1.88 17:45 1:12 9:35 160 157-163 1532 160 158-162 2/1
2.00 18:54 1:09 9:10 156 153-159 1430 160 158-162 1/2
2.13 20:05 1:11 9:26 159 157-160 1501 161 158-164 0/3
2.25 21:14 1:09 9:13 158 157-160 1456 161 158-164 2/2
2.38 22:29 1:15 10:00 161 159-163 1609 161 158-164 2/2
2.50 23:45 1:16 10:08 158 152-162 1600 161 160-164 1/1
2.63 24:58 1:14 9:51 151 150-157 1487 160 158-162 2/2
2.75 26:10 1:12 9:34 147 144-151 1406 161 160-162 2/1
2.88 27:25 1:15 9:59 154 146-165 1538 161 158-162 4/0
3.00 28:37 1:12 9:35 155 147-164 1485 161 158-162 1/2
3.11 29:32 55 8:33 157 153-161 1342 161 158-164 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.47% More
    800m 4:27 8:56 43.25% More
    1km 5:36 9:01 44.70% More
    Mile 9:10 9:10 46.48% More
    5k 29:31 9:30 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.01
    5km 29:30 9:30 49.13
    5M 49:41 9:56 47.49
    10km 1:03:03 10:09 46.73
    10M 1:46:12 10:37 45.85
    Half 2:22:46 10:54 44.77
    20M 3:46:59 11:21 44.62
    Mara 5:05:09 11:39 44.26
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