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Sat 9th Oct 2021 at 9:05am by scottdog

Run > Race

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Time
24:31
Miles
3.13
Min/mi
7:50
Pacing
94.9%
WAVA
58.68
Stride(cm)
124
Cals
435
Cadence
166
BPM
155
%MHR
90.8
B/mi
1216
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 144/154bpm [1171b/mi] 131cal 7.38/7.66mph
2) 1m - 7:54(7:54/m) 158/170bpm [1247b/mi] 141cal 7.6/7.78mph
3) 1m - 7:37(7:37/m) 166/170bpm [1264b/mi] 146cal 7.88/8.62mph
4) 0.13m - 52(6:24/m) 171/179bpm [1094b/mi] 17cal 9.38/9.98mph

8:08 7:54 7:37 52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	107 70-135	867	163 118-172	1/0
0.25	2:03	1:02	8:14	142 138-145	1169	166 164-170	2/3
0.38	3:06	1:03	8:25	147 145-148	1238	165 162-168	5/6
0.50	4:07	1:02	8:14	149 148-150	1226	166 164-168	7/7
0.63	5:07	1:00	7:57	149 147-151	1184	166 162-170	11/4
0.75	6:08	1:01	8:06	152 150-154	1230	166 164-168	3/6
0.88	7:08	1:00	8:03	153 151-154	1231	164 162-166	10/5
1.00	8:08	1:00	7:57	152 150-154	1208	165 164-168	6/0
1.13	9:07	59	7:55	154 152-154	1219	165 164-166	3/9
1.25	10:05	58	7:44	154 152-155	1191	166 164-170	7/5
1.38	11:05	1:00	8:02	156 155-158	1254	167 166-170	7/4
1.50	12:05	1:00	7:56	157 154-159	1246	166 164-168	4/5
1.63	13:05	1:01	8:05	159 156-161	1287	167 164-170	3/8
1.75	14:04	59	7:50	163 159-170	1278	167 166-168	6/5
1.88	15:03	59	7:50	164 158-170	1285	167 166-170	6/5
2.00	16:01	58	7:42	164 161-168	1263	167 166-168	5/2
2.13	17:01	1:01	8:06	166 164-169	1344	165 164-168	8/5
2.25	18:00	58	7:47	165 162-168	1285	166 164-168	2/9
2.38	18:58	58	7:48	166 164-168	1294	166 164-168	9/0
2.50	19:55	57	7:34	165 162-168	1249	165 164-168	6/3
2.63	20:51	56	7:25	165 164-168	1223	167 166-168	10/23
2.75	21:49	58	7:46	166 163-168	1289	166 164-168	6/11
2.88	22:43	54	7:14	167 164-170	1208	167 164-170	10/3
3.00	23:38	55	7:20	169 166-170	1239	167 166-170	2/6
3.13	24:28	50	6:37	172 169-175	1139	174 168-184	4/0
3.13	24:31	3	5:19	178 177-178	948	184 184-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.2%	7:24
13	4.1%	7:59
11	7.0%	7:23
10	7.4%	7:55

Cadence Distribution
166 avge / 184 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	24:26	7:49
Walk	0.3	118	0	5	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.11%	More
800m	3:35	7:12	52.77%	More
1km	4:31	7:16	54.60%	More
Mile	7:26	7:26	56.46%	More
5k	24:15	7:48	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:19	7:50	58.68
5M	40:17	8:03	57.62
10km	50:43	8:10	57.13
10M	1:23:59	8:24	57.00
Half	1:51:49	8:32	56.19
20M	2:55:06	8:45	56.86
Mara	3:53:07	8:54	56.95

Fetch Miles

7:48	Rother Valley Lake
7:58	T'other side of Rother Valley lake

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Sat 9th Oct 2021 at 9:05am by scottdog

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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