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Sat 9th Oct 2021 at 9:03am by MelsBells

Run > General
  • Time
    26:10
  • Miles
    3.08
  • Min/mi
    8:30
  • Pacing
    91.7%
  • WAVA
    61.85
  • Stride(cm)
    107
  • Cals
    349
  • Cadence
    177
  • Asc(m)
    196
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 114cal 7.08/7.62mph
2) 1m - 8:34(8:34/m) 114cal 7/7.41mph
3) 1m - 8:38(8:38/m) 114cal 6.95/7.39mph
4) 0.08m - 29(6:19/m) 7cal 9.49/12.67mph
8:29 8:34 8:38 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 177 126-184 7/3
0.25 2:04 1:00 8:02 180 178-182 10/7
0.38 3:05 1:02 8:13 179 176-180 10/5
0.50 4:10 1:04 8:33 179 176-182 3/15
0.63 5:14 1:04 8:35 179 176-182 10/4
0.75 6:27 1:13 9:42 177 174-180 10/10
0.88 7:24 58 7:41 178 174-182 16/20
1.00 8:29 1:04 8:35 178 172-180 13/9
1.13 9:32 1:03 8:26 176 172-180 9/7
1.25 10:37 1:05 8:42 176 174-178 8/19
1.38 11:39 1:02 8:17 175 172-178 16/7
1.50 12:40 1:00 8:04 176 174-178 8/10
1.63 13:45 1:05 8:41 176 172-180 6/9
1.75 14:56 1:11 9:30 176 174-178 10/9
1.88 15:59 1:03 8:25 174 172-178 18/12
2.00 17:03 1:04 8:30 176 174-178 10/16
2.13 18:11 1:08 9:07 175 172-178 15/9
2.25 19:17 1:06 8:50 176 174-178 11/11
2.38 20:19 1:02 8:14 176 174-178 15/17
2.50 21:21 1:02 8:20 175 172-178 8/9
2.63 22:26 1:04 8:35 176 174-178 5/7
2.75 23:34 1:08 9:03 175 172-180 8/7
2.88 24:45 1:11 9:29 175 172-176 15/7
3.00 25:42 57 7:36 178 174-180 7/24
3.08 26:11 29 6:22 187 176-202 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.4% 8:23
    12 9.3% 8:26
    11 4.9% 8:23
    10 9.9% 8:04

  • Cadence Distribution

    177 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 26:07 8:30
    Walk 0.3 126 0 4 12:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 51.68% More
    800m 4:06 8:15 52.27% More
    1km 5:10 8:19 54.02% More
    Mile 8:24 8:24 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 59.80
    5km 26:25 8:30 61.94
    5M 43:44 8:45 60.57
    10km 55:04 8:52 59.89
    10M 1:31:11 9:07 59.66
    Half 2:01:24 9:16 59.32
    20M 3:10:06 9:30 58.46
    Mara 4:13:06 9:40 57.58
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